Paleo Cauliflower Buffalo Wings

By ROBandSEAN

Ingredients

• 1 head cauliflower
• 1 cup fat-free milk
• 3/4 cups all-purpose flour
• 2 tsp garlic powder
• 1 Tbsp unsalted butter
• 1/3 cup Frank’s Red Hot sauce

Details

Servings 6
Adapted from preventionrd.com

Preparation

Step 1

Preheat oven to 450 F.

Trim the heat of cauliflower into pieces; set aside.

In a small bowl, whisk together milk, flour and garlic powder.

Dip each piece of cauliflower into the batter and allow the extra batter to dip off. Place on a greased baking sheet. Spray the tops of the florets with cooking oil. Bake for 18 minutes.

Melt the butter in a saucepan over low heat. Mix together melted butter and Frank’s hot sauce.

Toss cooked cauliflower pieces with sauce