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Recipes
Pulled Pork Bar b que Sandwiches
By Joan_Z
Place peppers in the bottom of a 5 quart slow cooker Season pork with salt and pepper
- 4 Red Bell Peppers - cut into 1/2 inch slices
- 3 lbs. boneless pork shoulder
- Salt & Pepper
- 1 Bottle (10 oz) Polynesian glazing & dipping sauce such as San-J
- 1 can (8 oz) crushed pineapple
- 1/2 cup Heinz chili sauce
- 8 King's Hawaiian sweet sandwich buns
Oven Roasted Veggies
By Joan_Z
Pre-heat the oven to 200/425 degrees Cut squash and potatoes into chunks
- 1 bundle of asparagus
- 1 bag WHOLE frozen green beans
- 1 small bag of snow peas
- 2 medium to small yellow squash
- 1 zucchini
- 1 small bag of baby carrots
- 1 package of grape tomatoes
- 1 small bag of baby red potatoes
- extra virgin olive oil. ( I used Coconut oil. Yummy)
- 2 tablespoons Rosemary
- 2 1/2 tablespoons Basil
- Salt
- 1 1/2 tablespoons Garlic Salt
Honey Glazed Potatoes
By Joan_Z
Serves 8 210 calories; Protein - 4 grams; Carbo - 29 grams
- 2 lbs. red potatoes - cut into 1" cubes
- 6 Tbsp. butter - melted
- 4 Tbsp. Honey
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. pepper
- 1/4 cup Parmesan Cheese
Easy Chicken Tettrazini
By Joan_Z
Cook noodles according to box instructions
- 16 oz linguini cooked
- 1/2 cup butter softened
- 4 chicken breasts cooked and diced
- 2 cans cream of chicken soup
- 2 cups sour cream
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 cup chicken broth
- 2 tbsp Parmesan cheese grated
- 2 cups Mozzarella cheese shredded
Maggi Pork
By Joan_Z
Fry the meat in a little oil until it's done
- 250 grams Chopped pork
- 50 grams mushrooms
Mrs. Harvey's White Fruitcake (Mom's)
By Joan_Z
DO NOT PRE-HEAT OVEN! Line loaf pan with heavy brown paper and add oil to paper OR use bundt pan, heavily oiled
- 4 cups Pecans - chopped
- 3/4 lb Candied Cherries
- 1 lb Candied Pineapple
- 1 3/4 cups Self-Rising Flour
- 1 cup Butter
- 5 Eggs
- 1 cup Sugar
- 1 oz Vanilla Extract
- 1 oz Lemon extract (optional)
Sweet Potatoes - Drunken
By Joan_Z
45 mins to cook; Cal. 50; Sodium 12
- Ingredients
- 4 large sweet potatoes, peeled and cut into cubes
- 4 tbsp butter
- 2 tbsp rum
- 1 tbsp low sodium soy sauce
- 1 tsp chili powder
- 1 tsp garlic powder
- 2 tbsp. fresh parsley, chopped
Step's Healthy Loaded Cauliflower Casserole
By Joan_Z
Directions: Pre-heat oven to 350
- 1 head of steamed Cauliflower
- 1 cup low fat sour cream
- 3/4 cup shredded cheddar cheese
- 3 green onions, finely chopped
- 3 -6 slices crisped turkey bacon crumbled
- salt and pepper
Mediterranean Vegetables
By Joan_Z
Serve with Polenta Cakes - see separate recipe under "Vegetables"
- 2 Tbsp. olive oil
- 1 each: Red, Green & Yellow bell peppers - halved & seeded.
- 1 small zucchini - cubed
- 1 small eggplant - cubed
- 2/3 cup sun-dried tomatoes - cubed
- 4 cloves garlic - peeled & crushed
- 2 Tbsp. canned chopped tomatoes - strained
- 1/4 cup bottled dressing (your choice)
- 2 Tbsp. butter
- Mint Leaves for garnish
Apricot-Glazed Green Beans
By Joan_Z
Can be made ahead 1 day. To serve, cook bacon as directed
- 2 lbs. Green beams
- Kosher salt and pepper
- 6 slices bacon
- 1/4 cup Olive Oil
- 4 cloves garlic - thinly sliced
- 1/4 cup apricot jam
- 3 Tbsp white wine vinegar