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Fruit Salad

Fruit Salad

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In a small bowl whisk together honey, orange juice and lemon zest

  • Dressing:
  • 1/4 cup honey
  • 1/4 cup freshly squeezed
  • orange juice
  • 1 zest of 1 lemon
  • For the salad:
  • 1 lb. strawberries
  • 6 oz. blueberries
  • 6 oz. raspberries
  • 3 kiwis, peeled and sliced
  • 1 orange, wedges cut in half
  • 2 apples, peeled and chopped
  • 1 mango, peeled and chopped
  • 2 cups grapes
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Brussels Sprouts - Pan Roasted with Bacon

Brussels Sprouts - Pan Roasted with Bacon

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Cook bacon in a large skillet over medium-high heat until crispy

  • 4 strips thick cut bacon
  • 2 tablespoons butter
  • 1 pound brussels sprouts cut
  • 1/2 large onion chopped
  • Salt and pepper
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Sauteed Brussels Sprouts with Bacon

Sauteed Brussels Sprouts with Bacon

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Heat the bacon grease in the skillet over medium heat and add the onions and garlic

  • 1 pound brussels sprouts cut in half
  • 1/2 onion chopped
  • 1 garlic clove minced
  • 4 slices cooked bacon crumbled
  • 1/4 cup dry white wine
  • 1 cup chicken broth
  • 1/2 tsp black pepper
  • 1 tbsp. bacon grease
  • 1/2 tsp salt (to taste)
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Banana-Carrot Almond Flour Muffins

Banana-Carrot Almond Flour Muffins

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Preheat the oven to 350 degrees

  • 2 cups blanched almond flour
  • 2 teaspoons baking soda
  • 1/2 teaspoon sea salt
  • 1 Tablespoon ground cinnamon
  • 1/2 cup unsweetened shredded coconut
  • 3 large eggs at room temperature
  • 3 very ripe bananas mashed
  • 2 Tablespoons raw honey
  • 1/4 cup unrefined coconut oil melted
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon apple cider vinegar
  • 1 cup dates, pitted and chopped (or raisins or dried cherries
  • 2 medium carrots peeled and shredded
  • 3/4 cup chopped walnuts or pecans
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Gluten-Free Croutons with Garlic and Rosemary

Gluten-Free Croutons with Garlic and Rosemary

By

Preheat oven to 375 degrees

  • 1 loaf Whole Grain Gluten-Free Bread
  • 1/4 cup olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons dried rosemary
  • 1 teaspoon sea salt
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Anti-Inflammatory Turmeric Cookies

Anti-Inflammatory Turmeric Cookies

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Preheat oven to 350 degrees

  • 1 cup almond butter
  • 1 cup coconut sugar
  • 1 tsp vanilla extract
  • 1 egg
  • 1 tbsp. turmeric
  • 1 Tbsp. ground cinnamon
  • 1 tsp. ground ginger
  • 1/2 tsp. ground nutmeg
  • 1/2 tsp. baking soda
  • 1/2 tsp. sea salt
  • 1/4 tsp. black pepper
  • 1/2 cup shredded coconut
  • 1/2 cup crushed pecans
  • 1/2 cups shredded carrots
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Chicken with Creamy Garlic Lemon Pepper Sauce

Chicken with Creamy Garlic Lemon Pepper Sauce

By

Preheat oven to 400 degrees

  • FOR CHICKEN
  • 2 pounds boneless skinless chicken breasts
  • 1 to 2 teaspoons lemon pepper seasoning
  • Optional pinch of paprika and or ground cumin
  • 1 tablespoon butter
  • FOR SAUCE
  • 2 tablespoons butter or olive oil
  • 4 large cloves garlic minced
  • 3/4 cup heavy whipping cream
  • 1/2 cup chicken broth
  • 2 teaspoons Worcestershire sauce
  • zest of 1 medium lemon
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon mustard, Dijon
  • salt to taste
  • black pepper to taste
  • Optional serve with pasta
0/5 (0 Votes)

Pumpkin Roll

Pumpkin Roll

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Preheat oven to 375 degrees

  • 1/4 cup powdered suger
  • 3/4 cup flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 tablespoon pumpkin pie spice
  • 1/4 teaspoon salt
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup granulated sugar
  • Filling
  • 1 - 8 ounce cream cheese softened
  • 1 cup powdered sugar sifted
  • 6 tablespoons butter softened
  • 1 teaspoon vanilla extract
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Green Water

Green Water

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Blend all together in blender

  • 1/4 cup fresh parsley
  • 3 stalks celery
  • 1 cup pineapple w/juice or apple
  • 3 cups water
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Acorn Squash Soup

Acorn Squash Soup

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Preheat oven to 400 degrees F

  • 2 acorn squash, halved and seeded
  • 3 tablespoons unsalted butter
  • 1 large sweet onion chopped
  • 1 large carrot peeled and chopped
  • 1 clove garlic minced
  • 3 1/2 cups chicken stock
  • 1/4 cup half and half
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 1 pinch salt and ground pepper to taste
0/5 (0 Votes)