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Peanut Butter & Jelly Frozen Pops

Peanut Butter & Jelly Frozen Pops

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Stir all of the ingredients together into a medium bowl

  • 4 cups plain yogurt, low or fat free
  • 1 ripe banana
  • 1 cup of blueberries
  • 3 tbsp peanut butter, natural and salt free is preferred
  • 1 tsp vanilla extract
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Tempeh Sloppy Joes

Tempeh Sloppy Joes

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Heat 1/2 cup water in skillet

  • 1 cup water, dividend
  • 1 small onion, chopped
  • 1 green pepper
  • 1 8 oz package tempeh
  • 1 8 ox tomato sauce
  • 2 T ketchup
  • 1 T agave nectar
  • 1 T apple cider vinegar
  • 1 T Vegan Worcestershire sauce
  • 2 tsp mustard
  • 1/2 garlic powder
  • 4 multi grain buns
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Caprese Frittata with Fresh Mozzarella & Basil Ribbons

Caprese Frittata with Fresh Mozzarella & Basil Ribbons

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chef's knife colander cutting board garlic press (optional) measuring spoons mixing bo

  • 6 eggs
  • ½ small pkg
  • fresh basil
  • ½ (8 oz) pkg
  • fresh mozzarella cheese
  • 2 cloves
  • garlic
  • 3 tomatoes
  • black pepper
  • extra virgin olive oil
  • salt
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Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal

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Combine oats, apple juice, water and cinnamon in a saucepan

  • 1 cup Old Fashioned or quick cooking oats
  • 2/3 Apple juice concentrate
  • 1 1/3 c water
  • 1/2 tsp cinnamon
  • 1/2 cup raisins or blueberries
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Chewy Walnut Sqaures

Chewy Walnut Sqaures

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Grease 8 in square pan. Stir together egg, sugar, vanilla

  • 1 egg, unbeaten
  • 1 cup brown sugar
  • 1 tsp vanilla
  • 1/2 cup sifted flour
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 cup coarsely chopped walnuts
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Chocolate Cream Fruit Dip

Chocolate Cream Fruit Dip

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Mix first three ingredients

  • 1 package (8 ounces) cream cheese, softened
  • 1/4 cup chocolate syrup
  • 1 jar (7 ounces) marshmallow creme
  • Apple wedges, fresh strawberries and banana chunks
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Blueberry Cream Cheese Tart

Blueberry Cream Cheese Tart

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Sift together the flour, sugar and salt for tart shell

  • For Pastry:
  • 2 cups flour
  • 1/2 tsp sugar
  • 1/4 tsp salt
  • 1/4 cup unsalted butter, melted
  • 1/2 cup unsalted butter, refrigerated
  • 1/4 cup cold water
  • For Filling:
  • 12 oz cream cheese, softened
  • 1 tsp vanilla extract
  • 1/2 cup sugar
  • 1/2 c whipping cream
  • 2 to 2 1/2 cups fresh blueberries
  • For Glaze:
  • 2 1/2 cups fresh blueberries
  • 3/4 cup sugar
  • 2 tablespoon cornstarch
  • 1/4 nutmeg
  • 1/4 tsp baking soda
  • 2 tsp water
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Chocolate Walnut Balls

Chocolate Walnut Balls

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2 carbs

  • 1/2 butter, at room temperature
  • 2 ounces cream cheese
  • 1/2 cup Splenda
  • 2 tablespoon Stevia/FOS blend
  • 1 egg
  • 1 tsp vanilla
  • 1 1/2 cup sifted soy powder
  • 1/4 tsp baking powder
  • 2 ounces unsweetened baking chocolate
  • 1/2 cup walnuts
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Pizza Stuffed Mushrooms

Pizza Stuffed Mushrooms

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yield: 2 servings Print This Recipe Print This Recipe

  • 10 whole Baby Bella Or Crimini Mushrooms
  • 4 ounces, weight Cream Cheese, softened
  • 1/4 cups Grated Parmesan Or Mozzarella Cheese
  • 1/4 teaspoons Dried Basil
  • 1/8 teaspoons Dried Oregano
  • Garlic Salt And Pepper, To Taste
  • 1/4 cups Finely Diced Pepperoni
  • 2 Tablespoons Finely Chopped Green Pepper
  • 2 Tablespoons Finely Chopped Red Onion
  • 2 Tablespoons Finely Chopped Black Olives
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VELVEETA CHEESE SAUCE

VELVEETA CHEESE SAUCE

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Melt butter in small saucepan

  • 1 tbsp. butter
  • 1 tbsp. flour
  • 1 c. milk
  • 1 1/2 c. cubed (1/2 inch size) Velveeta cheese
  • 1/8 tsp. salt
  • 1/2 tsp. sugar
  • Dash of pepper
  • Paprika
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