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Recipes

Blender banana muffins

Blender banana muffins

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wrap tightly in plastic and freeze for up to 2 months

  • 2 cups oats (quick cooking or old fashioned)
  • 2 large very ripe bananas
  • 2 large eggs
  • 1 cup plain Greek yogurt
  • 2 to 3 tablespoons honey*
  • 1 1/2 teaspoons baking powder (I prefer aluminum free)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon pure vanilla extract
  • 1/8 teaspoon kosher salt
  • Up to 1/2 cup mix-ins: chocolate chips (mini or regular), chopped dark chocolate, nuts, dried cranberries, or blueberries (fresh or frozen and rinsed)
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INDIAN SPICED ROAST CHICKEN

INDIAN SPICED ROAST CHICKEN

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Place shallot, cayenne pepper, garlic cloves, ginger, tomato paste, cumin, coriander, coconut aminos, honey, chili ...

  • 3 tablespoons dice Shallot
  • 1 teaspoon Cayenne Pepper
  • 4 teaspoons mince Garlic, Cloves
  • 1 tablespoon peel and mince Ginger, Fresh
  • 1 ounce Tomato Paste
  • 1 teaspoon Cumin
  • 3/4 teaspoons Coriander, Ground
  • 2 tablespoons Coconut Aminos
  • 1 teaspoon Honey, Raw
  • 1 tablespoon Chili Powder
  • 2 teaspoons Sea Salt
  • 3 fluid ounces Coconut Milk, Canned
  • 3 medium Lime
  • 1 individual Chicken, Whole (3-5 lbs)
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Chicken with Maple and Mustard, Apples, Potatoes and Onions

Chicken with Maple and Mustard, Apples, Potatoes and Onions

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Cut down each side of the backbone of the chicken using poultry shears or kitchen scissors and remove

  • 1 3- to 4-pound chicken
  • Salt
  • 6 tablespoons softened butter
  • 1/2 cup grainy Dijon mustard
  • 3 tablespoons maple syrup
  • 1 tablespoon Worcestershire sauce
  • 8 to 10 leaves sage, thinly sliced
  • 1 About 1 teaspoon coarse black pepper
  • 3 Braeburn or Honeycrisp apples, cored and cut into fat wedges
  • Zest and juice of 1 lemon
  • Freshly grated nutmeg, about 1/4 teaspoon
  • 1 tablespoon light brown sugar
  • 4 medium potatoes, thin skinned white or Yukon Gold, cut into wedges
  • 2 medium onions, peeled and cut into wedges
  • Olive oil, for drizzling
  • 2 About 2 tablespoons fresh picked thyme leaves
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Chicken Piccata

Chicken Piccata

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Coat chicken in flour mixed with with salt, pepper, parmesan and garlic powder and set aside Hit “Sauté” on th...

  • 1.5 – 2 pounds of boneless/skinless chicken breasts, sliced about 1/4″ thick
  • 1/2 cup of all-purpose flower (with a few pinches of garlic powder, parmesan, black pepper and kosher salt mixed in), for dredging
  • 1/4 cup of extra virgin olive oil
  • 3 Tbsp of butter, divided
  • 1 tbsp of crushed garlic
  • Juice of 2 fresh lemons
  • 1 1/4 cups of chicken broth (1 1/4 tsp of Chicken Better Than Bouillon + 1 1/4 cups of water)
  • 1/2 cup of half & half
  • 1/3 cup of parmesan cheese
  • 1 1/2 tbsp of cornstarch + 1 1/2 tbsp of water
  • Dried parsley flakes
  • Capers
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Sausage and goat cheese strata

Sausage and goat cheese strata

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1) whisk eggs and milk. add seasoning while whisking

  • 10 eggs
  • 3 c whole milk
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 lb sausage cooked and crumbled
  • 2 12oz jars artichoke hearts
  • 1 jar roated red peppers, drained and sliced
  • 5 oz goat cheese crumble16 c of cubed country white bread
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Strawberry and bacon pizza

Strawberry and bacon pizza

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1)preheat oven to 375 if using naan, 450 for dough

  • 5 slices bacon
  • 1/2 c balsalmic vinegar
  • 1 t honey
  • 2 whole grain naan (or lb whole wheat pizza dough)
  • 3 oz goat cheese
  • 1 1/2 c sliced fresh strawberries
  • 1 1/2 c baby spinach
  • 1/2 c chopped fresh basil
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Rib eye au poivre with balsamic reduction

Rib eye au poivre with balsamic reduction

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1) pat steaks dry. coarsely crush peppercorns and press evenly into both sides of steak and season with 1t salt ...

  • 4 12oz rib eyes
  • 2 t black peppercorns
  • kosher salt
  • 3 t unsalted butter
  • 1 t vegetable oil
  • 1/2 c balsalmic vinegar
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Overnight blueberry french toast casserole

Overnight blueberry french toast casserole

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Mix cream cheese, confectioners' sugar, 2 tablespoon milk, and 1 teaspoon vanilla extract in a bowl until smooth an...

  • 1 (8 ounce) package cream cheese, softened
  • 1 cup confectioners' sugar
  • 2 tablespoons milk
  • 1 tablespoon vanilla extract, divided
  • 2 cups blueberries, divided
  • 2 loaves French bread, cubed
  • 2 cups milk
  • 8 eggs
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
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Lasagna rolls

Lasagna rolls

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Start by boiling a pot of water and adding in a bit of salt and a splash of olive oil

  • 10 lasagna noodles, boiled (just use a whole box in case some come out ripped or cracked from the box. OR you can buy FRESH lasagna noodles at some supermarkets, Italian markets or pasta shops and be ready to go!)
  • 16 oz container of ricotta cheese
  • 1 egg
  • 1/4 cup of parmesan cheese
  • 1/2 tsp of salt
  • 2 tbsp of extra virgin olive oil
  • 1 yellow or Spanish onion, diced
  • 1 tbsp of crushed garlic
  • 1 lb of ground chuck beef (the less lean, the better)
  • 1 tsp of Italian seasoning
  • 1 tsp of seasoned salt
  • 1/2 tsp of black pepper
  • Two 2 cup bags of shredded mozzarella cheese
  • 40 oz jar of marinara sauce
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Honey mustard chicken

Honey  mustard chicken

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1) preheat oven to 400. combine mustard and honey in small bowl

  • 1/3 C. dijon mustard
  • 1/3 C. honey
  • 2 T. chopped fresh dill or 1T. dry dill
  • 1 tsp. freshly grated orange peel
  • 2 1/2 lbs. chicken pieces
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