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Recipes
Garlic Cheddar Chicken Strips
By duckieq
Preheat oven to 350 degrees F
- 1/2 cup butter
- 4 cloves garlic, minced
- 3/4 cup dry bread crumbs
- 1/2 cup freshly grated Parmesan cheese
- 1 1/2 cups shredded Cheddar cheese
- 1/4 teaspoon dried parsley
- 1/4 teaspoon dried oregano
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon salt
- 8 skinless, boneless chicken breast halves
Creamy tomato basil soup
By duckieq
Using the sauté setting of the electric pressure cooker, sauté the onion, celery and carrots in olive oil for abo...
- 1 medium yellow onion, diced
- 2 large stalks celery, diced
- 2 large carrots, diced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon red pepper flakes
- 2 teaspoons dried basil
- 2 bay leaves
- 2 cans (14.5 oz.) diced tomatoes
- 2 cups chicken broth
- 1/2 cup heavy cream or whipping cream
SALISBURY STEAK MEATBALLS
By duckieq
Serving Size: 5 meatballs = 5 points
- 2 2 2 tsp olive oil, divided
- 1/2 1/2 1/2 cup minced onions
- 1/2 1/2 93% lb 93% lean ground beef
- 1/2 1/2 93% lb 93% lean ground turkey
- 1/3 1/3 1/3 cup whole wheat seasoned breadcrumbs
- 1 1 1 large egg, beaten
- 2 2 2 tablespoons tomato paste, divided
- kosher salt
- pinch pinch black pepper
- 1 1 1 tbsp all-purpose flour
- 1 1 1 tsp red wine vinegar
- 2 2 to tsp Worcestershire sauce, to taste
- 1/4 1/4 1/4 tsp mustard powder
- 5 5 5 oz sliced mushrooms
- 1 1/4 1 1/4 1/4 cup reduced sodium beef broth
- chopped parsley for garnish (optional)
Cilantro lime chicken
By duckieq
To a small bowl, add ¼ cup of lime juice, olive oil, ¼ cup of fresh cilantro, ground cumin, and ¼ teaspoon of sa...
- Cilantro Lime Chicken:
- 1.5 lb. boneless chicken breast
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1/4 cup fresh cilantro
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- Avocado Salsa:
- 4 avocados, diced
- 1/2 cup fresh cilantro, diced
- 3 tablespoons lime juice
- 1/2 tablespoon red wine vinegar
- 1/2 teaspoon red pepper flakes
- 1 garlic clove, minced
- salt to taste
Banana bread
By duckieq
In a medium bowl, mix together butter, sugar and eggs
- 1/2 cup Butter room temperature
- 1 cup Sugar
- 2 large Eggs room temperature
- 3 medium Bananas mashed
- 2 cups All Purpose Flour properly measured
- 1.5 teaspoons Baking Soda
- 1/2 teaspoon Sea Salt
- 1 cup Walnuts optional (or other nut)
- Optional Add Ins
- 4 oz Chocolate Chips
- 4 oz Toffee Chips
Easy chciken and wine
By duckieq
1) flour chicken cubes; dip in eggs, season with bread crumbs
- 1 1/2 lbs. boneless chicken; cut in cubes
- 1 C. flour
- 1 C. seasoned bread crumbs
- 2 eggs, beaten
- 1 stick butter or margarine
- 1 tsp. oregano
- 1 tsp. basil
- 1/2 tsp. salt
- 2 cloves garlic, crushed
- 1/2 C. bouillon
- 1/2 C. white wine
Crack slaw
By duckieq
0 points
- Two chicken breasts
- Bag of packaged coleslaw
- 1 tbsp vinegar
- Grated ginger to taste
- Half a cup of low sodium chicken broth
- 1/4 cup low sodium soy sauce
- Garlic
- Chopped red onion
1 point pumpkin muffins
By duckieq
follow baking directions on box
- Pillsbury sugar free cake mix vanilla
- 15 oz can of pumpkin purée
- 2eggs 2eggs
- 1/2 cup water
- Pumpkin pie spice
BALSAMIC-HERB CHICKEN AND VEGETABLES
By duckieq
1 piece of chicken and 1 cup of veggies = 3 points
- Balsamic Veggies:
- 16 16 16 ounces boneless, skinless chicken breasts, halved
- 1 1 1 tbsp balsamic vinegar
- 1/2 1/2 1/2 tbsp extra-virgin olive oil
- 2 2 2 cloves crushed garlic
- 2 2 2 teaspoons chopped basil
- 1 1 1 teaspoon chopped parsley
- 3/4 3/4 3/4 teaspoon kosher salt
- olive oil spray
- 1 1 1-inch large red bell pepper, cored and cut into 1-inch pieces
- 1 1 1-inch medium (7-ounce) zucchini, quartered lengthwise and cut into 1-inch cubes
- 1 1 1-inch cup asparagus, cut into 1-inch pieces
- 1 1 1-inch medium red onion, cut into 1-inch pieces, layers separated
- 1 1 1 cup cauliflower florets
- 2 2 2 tbsp balsamic vinegar
- 1 1/2 1 1/2 1/2 tbsp extra-virgin olive oil
- 1 1 1 teaspoon kosher salt
- freshly ground black pepper
- 2 2 2 teaspoons chopped basil
- 1 1 1 teaspoon chopped parsley
Swedish meatballs (crockpot)
By duckieq
1) saute mushrooms in butter til tender
- 2 lbs frozen meatballs, thawed
- 2 12oz jars of beef gravy
- 1 lb. sliced mushrooms
- 2 T. butter
- 1 large onion
- 1 T. worcestshire sauce
- 1/4 tsp. allspice
- 1 C. sour cream