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HCG Diet (P3) One Pot Dinner

HCG Diet (P3) One Pot Dinner

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In a large pot, heat olive oil over medium heat

  • 2 tablespoons olive oil
  • 8 cloves garlic, crushed and minced
  • 1 large onion, roughly chopped
  • 1 small eggplant, cubed
  • 1 lb lean ground turkey
  • 1 small or 1/2 large head of cauliflower
  • 4 large tomatoes, coarsely chopped, or 2 cans (14.5 ounces each) diced tomatoes
  • 3 to 4 small zucchini, cut into 1/4-inch slices
  • 1 teaspoon dried leaf basil
  • 1/2 teaspoon dried leaf oregano
  • 1/4 teaspoon dried leaf thyme
  • 2 tablespoons dried parsley
4.4/5 (19 Votes)

Low Carb GF Zucchini Bread

Low Carb GF Zucchini Bread

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http://www.djfoodie.com/Zucchini-Bread

  • 1 3/4 cups (184.16g) gluten-free bake mix
  • 1 cup (200g) 'Swerve' or other sugar equivalent
  • 2 tsp (8g) baking powder
  • 1 tsp (2g) cinnamon, ground
  • 1/2 tsp (1g) nutmeg, freshly ground
  • 1/2 tsp (2g) salt
  • 1/4 tsp (.25g) cloves, ground
  • 1/3 cup (74.67g) coconut oil
  • 2 large (100g) whole eggs
  • 2 tsp (8g) vanilla extract
  • 1 cup (180g) grated green zucchini
  • 1/2 cup (49.5g) pecans halves, toasted and very coursely chopped
4.2/5 (5 Votes)

LOW CARB CHOCOLATE PEANUT BUTTER FUDGE

LOW CARB CHOCOLATE PEANUT BUTTER FUDGE

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http://carbwars.blogspot.com/2012/10/chocolate-peanut-butter-fudge

  • 1/2 cup of butter or part coconut oil
  • 1/2 cup natural peanut butter, plain or chunky
  • 2 ounces cream cheese, softened to room temperature
  • 1/2 teaspoon vanilla extract
  • Liquid sugar substitute equal to 1 cup sugar (I used EZ-Sweetz)
  • 1/3 cup vanilla whey protein powder, such as MRM brand
  • 1/3 cup cocoa powder
  • Dash of salt
  • 1/4 cup walnuts, chopped (optional)
4.4/5 (11 Votes)

Coconut Flour Bread

Coconut Flour Bread

By

A great tasting low carb bread made with coconut flour

  • 1/2 cup butter, melted
  • 6 eggs
  • 4 tablespoons Splenda or sweetner of choice
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 3/4 cup sifted Organic Coconut Flour
  • 1 teaspoon baking powder
  • 1/2 cup milk
4.2/5 (44 Votes)

BLUEBERRY BREAKFAST PAN BREAD

BLUEBERRY BREAKFAST PAN BREAD

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Recipe courtesy George Stella / StellaStyle

  • cooking oil spray
  • 1 cup Blanched Almond Flour
  • 1 ⁄2 cup sugar substitute
  • 1 1⁄2 teaspoons baking powder
  • 3 large eggs
  • 1 ⁄2 cup heavy cream (may use unsweetened almond milk)
  • 1 teaspoon vanilla extract
  • 1 tablespoon fresh ginger, peeled, minced and sprinkled with a teaspoon of sugar substitute
  • 1 ⁄2 cup fresh blueberries (may use frozen)
  • SPECIAL EQUIPMENT: 8 inch oven proof frying pan (may use 6 cup muffin tin)
4.4/5 (13 Votes)

Low Carb Lip Smacking Lemon Bars

Low Carb Lip Smacking Lemon Bars

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Low carbs and they taste great! You gotta try these Lip Smacking Lemon Bars

  • CAKE:
  • 2 large eggs, beaten until frothy
  • 1 1/4 cups almond flour
  • 1/3 cup sugar substitute
  • 1 teaspoon baking powder
  • BAKED LEMON GLAZE:
  • 3 large eggs, beaten until frothy
  • 1 cup sugar substitute
  • 1 teaspoon lemon zest
  • 1/4 cup fresh lemon juice
  • 1/2 teaspoon baking powder
4.5/5 (21 Votes)

Orange Cream Pops

Orange Cream Pops

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Directions In a large bowl, dissolve gelatin in boiling water

  • Ingredients
  • 1 package (3 ounces) orange gelatin
  • 1 cup boiling water
  • 1 cup (8 ounces) vanilla yogurt
  • 1/2 cup 2% milk
  • 1/2 teaspoon vanilla extract
  • 10 plastic cups or Popsicle molds (3 ounces each)
  • 10 Popsicle sticks
5/5 (1 Votes)

Low Carb White Chocolate Cheesecake with Strawberry Sauce

Low Carb White Chocolate Cheesecake with Strawberry Sauce

By

http://low-carb-news.blogspot

  • Crust:
  • 1 cup Gluten-Free Bake Mix (250 mL)
  • 1/4 cup butter, melted (60 mL)
  • Liquid sweeetener to equal 1/4 cup sugar (60 mL)
  • 1/2 tsp vanilla extract (0.5 mL)
  • Filling:
  • 12 oz regular cream cheese, softened (375 g)
  • Liquid sweetener to equal 3/4 cup sugar (175 mL)
  • 2 eggs
  • 1/4 cup granular erythritol (60 mL)
  • 11/2 tsp vanilla extract (7 mL)
  • 2 oz cocoa butter, melted* (60 g)
  • Topping:
  • 1 cup sour cream (250 mL)
  • Liquid sweeteber to equal 1/4 cup sugar (60 mL)
  • 1 tbsp sifted powdered erythritol (15 mL)
  • 1/2 tsp vanilla extract (2 mL)
  • Strawberry Sauce:
  • 3 cups frozen, unsweetened strawberries (750 mL)
  • Liquid sweetener to equal 1/3 cup sugar (75 mL)
  • granular sweetener equivalent
  • 2 tbsp powdered erythritol (30 mL)
4.6/5 (16 Votes)

Low Carb Mexi Baked Chicken

Low Carb Mexi Baked Chicken

By

http://www.food.com/recipe/low-carb-mexi-baked-chicken-103966

  • 2 (4 ounce) boneless skinless chicken breasts
  • 2 teaspoons taco seasoning
  • 1/2 cup salsa, any degree
  • 1/2 cup shredded low-fat cheddar cheese
4.4/5 (12 Votes)

Yummy Chocolate Cake

Yummy Chocolate Cake

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Directions In a large bowl, combine the cake mix, pudding mix, water and egg whites

  • FROSTING:
  • Ingredients
  • 1 package (18-1/4 ounces) chocolate cake mix
  • 1 package (2.1 ounces) sugar-free instant chocolate pudding mix
  • 1-3/4 cups water
  • 3 egg whites
  • 1-1/4 cups cold fat-free milk
  • 1/4 teaspoon almond extract
  • 1 package (1.4 ounces) sugar-free instant chocolate pudding mix
  • 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
  • Chocolate curls, optional
4/5 (1 Votes)