Aerin8's profile page
Recipes
Low Carb Italian Sausage
By aerin8
http://buttoni.wordpress.com/2009/07/13/italian-sausage/ (No Sugar)
- 1 1/2 lb. ground pork
- 1/2 lb. ground beef
- 1/4 c. chopped parsley
- 1 clove minced garlic
- 3/4 tsp. fennel, crushed
- 1 tsp. dried oregano, crushed
- 1/2 tsp. coarse black pepper
- 1/4 tsp. salt
Low Carb Bacon Brown "Sugah" Brussels
By aerin8
http://247lowcarbdiner.blogspot
- 14 ounces frozen brussel sprouts
- 3 slices bacon
- 1 cup chicken broth
- 1 tbsp brown sugar substitute
- 1/2 tsp salt
- 1 tbsp butter
Carrot Pumpkin Bars
By aerin8
Pre-heat oven to 350. Grease 15 x 10 jellyroll pan
- Filling:
- 2 cups flour
- 1 1/4 teaspoon pumpkin pie spice
- 2 teaspoon baking powder
- 1 teaspoon baking soda
- 1 cup sugar
- 1/3 cup light butter/margerine, softened
- 1/2 cup brown sugar
- 2 eggs
- 2 large egg whites
- 1 can (15 oz.) pumpkin pie filling
- 1 cup carrot, finely shredded
- Cream cheese topping:
- 4 oz light cream cheese, softened
- 1/4 cup sugar
- 1 tablespoon skim milk
HCG Diet (P3) Almond Flour Pizza Dough
By aerin8
This gluten free pizza crust made with almond flour which is basically blanched (skins removed) almonds ground down
- 1 1/2 cups almond flour
- 1/4 cup of Parmesan cheese, finely grated (or another hard cheese)
- 1/4 teaspoon sea salt
- 3 tablespoons olive oil
- 2 eggs
- 1/2 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon basil (optional)
Low Carb Chicken Kiev
By aerin8
http://www.marksdailyapple
- 8 tablespoons (1 stick) unsalted butter, plus an optional 1-2 tablespoons for frying
- 1 tablespoon finely chopped fresh parsley
- 1 teaspoon dried dill
- 1/4 teaspoon salt, plus more for seasoning
- 1/4 teaspoon black pepper, plus more for seasoning
- 4 boneless chicken breasts, with or without skin (each breast around 6 ounces)
- 1/4 cup olive oil or animal fat
- Read more: http://www.marksdailyapple.com/butter-stuffed-chicken-kiev/#ixzz2wEFBOLDc
CHUNKY PEANUT BUTTER PROTEIN BARS
By aerin8
http://low-carb-news.blogspot
- 1/4 cup natural smooth peanut butter (60 mL)
- Liquid sweetener to equal 1/3 cup sugar (75 mL)
- 2 tbsp unsalted butter, softened (30 mL)
- 2 tbsp whipping cream (30 mL)
- 1/4 tsp vanilla extract (1 mL)
- 1/2 cup vanilla whey protein (125 mL)
- 2 tbsp powdered erythritol (30 mL)
Low Carb Picnic "Potato" Cauliflower Salad
By aerin8
http://www.cutthewheat.com/2013/04/picnic-potato-cauliflower-salad-low
- 1 head cauliflower florets (fresh)
- 3 hard boiled eggs, chopped
- 2 ribs finely chopped celery
- 1 small dill gherkin pickle, finely chopped
- Two slices finely chopped onion (approx. 1/4 cup)
- 1 tsp. yellow mustard
- 1/2 cup mayonnaise (add another tablespoon if it's an exceptionally large head of cauliflower)
- 1 T apple cider vinegar
- 2 tsp. Swerve (or granulated erythritol, or 5 drops stevia extract)
- 1/8 tsp. garlic powder
- 1/8 tsp. dill weed
- 1/8 tsp. marjoram
- 1/8 tsp. paprika
- 1/4 tsp. black pepper
- 1/4 tsp. salt
- 1 can chunk light tuna in water (optional)
White Sauce
By aerin8
Melt Butter in pan. Stir in Flour, Salt and Pepper
- 2 TBS Butter
- 2 TBS Flour
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1 cup Milk
Bacon-Wrapped, Broccoli-Cheese Stuffed Pork Loin
By aerin8
http://low-carb-news.blogspot
- 2 lbs pork tenderloin, (0.9 kg)
- (usually 2 pieces)
- 1 tbsp olive oil (15 mL)
- Seasoning salt, to taste
- 11/2 cups cooked broccoli florets (375 mL)
- 1 cup grated Monterey Jack cheese (250 mL)
- 1.5 oz Cheddar cheese slices, broken up (45 g)
- 1/4 tsp salt (1 mL)
- 8 slices bacon, cooked and crumbled
- Bacon fat for drizzling over pork
Low Carb Shepherd’s Pie
By aerin8
http://www.pinterest.com/pin/541557923913625039/ Recipe from George Stella’s “Still Livin’ Low Carb” Cookb
- Cooking oil spray
- 1 medium head cauliflower
- 1 pound ground beef
- Salt and pepper
- 3 ounces cream cheese, softened
- 1 large egg
- 1 ⁄4 cup grated Parmesan cheese
- 1 ⁄8 teaspoon chicken base or 1/2 teaspoon salt
- 1 ⁄8 teaspoon garlic powder
- 1 ⁄8 teaspoon black pepper