Low Carb Bacon Brown "Sugah" Brussels
By aerin8
http://247lowcarbdiner.blogspot.com/2012/02/bacon-brown-sugah-brussel-sprouts.html
Ingredients
- 14 ounces frozen brussel sprouts
- 3 slices bacon
- 1 cup chicken broth
- 1 tbsp brown sugar substitute
- 1/2 tsp salt
- 1 tbsp butter
Details
Servings 4
Preparation time 10mins
Cooking time 20mins
Adapted from 247lowcarbdiner.blogspot.com
Preparation
Step 1
Partially cook the frozen Brussels sprouts in the microwave oven for 3 minutes. Cut each sprout in half. Fry bacon until crisp. Place bacon on a plate to cool and pour the drippings into a saucepan. To the saucepan, add broth, sugar substitute and salt. Bring to a boil. Stir in the Brussels sprouts, place a lid on the pan and cook over medium heat for 7-9 minutes. Remove the Brussels sprouts with a slotted spoon. Dot with butter and crumble the bacon on top.If you like a slightly sweeter flavor, add another sprinkle of brown sugar substitute and stir gently before serving.
4 servings 101 calories 6 g fat 5 g net carbs
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