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Low Carb Bacon Brown "Sugah" Brussels

By

http://247lowcarbdiner.blogspot.com/2012/02/bacon-brown-sugah-brussel-sprouts.html

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Rate this recipe 4.4/5 (24 Votes)

Ingredients

  • 14 ounces frozen brussel sprouts
  • 3 slices bacon
  • 1 cup chicken broth
  • 1 tbsp brown sugar substitute
  • 1/2 tsp salt
  • 1 tbsp butter

Details

Servings 4
Preparation time 10mins
Cooking time 20mins
Adapted from 247lowcarbdiner.blogspot.com

Preparation

Step 1

Partially cook the frozen Brussels sprouts in the microwave oven for 3 minutes. Cut each sprout in half. Fry bacon until crisp. Place bacon on a plate to cool and pour the drippings into a saucepan. To the saucepan, add broth, sugar substitute and salt. Bring to a boil. Stir in the Brussels sprouts, place a lid on the pan and cook over medium heat for 7-9 minutes. Remove the Brussels sprouts with a slotted spoon. Dot with butter and crumble the bacon on top.If you like a slightly sweeter flavor, add another sprinkle of brown sugar substitute and stir gently before serving.

4 servings 101 calories 6 g fat 5 g net carbs

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