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Recipes
HCG Diet (P3) Cheesy Green Beans and Cauliflower
By aerin8
In a microwave safe dish, layer the veggies and cheese in three layers of veggies, then cheese, scooping bits of cr...
- 200 g Green Beans
- 200 g Cauliflower (frozen or precooked)
- 1 cup Cheese, shredded
- 4 oz Cream Cheese, softened
- Salt & Pepper to taste
- Dash onion powder
- 1/2 cup Chicken Broth
- 4 Slices of Bacon, crumbled
Low Carb Rosemary Onion Dinner Rolls
By aerin8
http://buttoni.wordpress.com/2011/05/31/rosemary-onion-dinner-rolls/
- 2 T. coconut flour
- 2/3 c. almond flour
- 1 c. + 2 T. flax meal
- 1/4 tsp. salt
- 2 1/2 tsp. baking powder
- 1 tsp. onion powder
- 1 1/2 tsp. crushed dried rosemary (or 1 1/2 T. fresh, chopped fine)
- 4 eggs, beaten
- 3/4-1 c. water
- 4 T. olive oil
Chicken Florentine - GF
By aerin8
http://buttoni.wordpress.com/2010/01/21/chicken-florentine/
- 3 large chicken breasts, deboned and skinned
- 1 T. unsalted butter
- 1/2 lb. fresh mushrooms sliced thick
- 1 clove minced garlic
- Pinch salt and pepper
- 6 oz. fresh spinach (3-4 oz. if using frozen)
- 1/3 c. heavy cream
- 1/4 c. chicken broth
- 3 T. grated Parmesan
- 2 T. white wine (optional)
- Pinch xanthan gum (if needed to thicken)
Low Carb Blackberry Chocolate Panna Cotta
By aerin8
http://www.djfoodie.com/Blackberry-Chocolate-Panna-Cotta
- 12 ounces (336g) regular cream cheese (not low fat)
- 3 tbsp, plus 1 tsp (57g) blackberry preserves
- 3 tbsp (42g) butter
- 3 tbsp (15g) unsweetened cocoa powder
- 2 tbsp (24g) erythritol
- 1 tsp (4g) vanilla extract
- 1 packet (about 2 1/4 to 2 1/2 tsp, total) (7g)
- 10 drops (.4g) liquid stevia
- 1 cup (237g) water
HCG Diet (P3) Ranch Dressing
By aerin8
Directions: In a large bowl, whisk together the mayonnaise, sour cream, chives, parsley, dill, garlic powder, on...
- Ingredients:
- 1 cup mayonnaise (previously posted recipe)
- 1/2 cup sour cream
- 1/2 teaspoon dried chives
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried dill weed
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
HCG Diet (P3) Chicken/Cheese Pizza Crust
By aerin8
1. Preheat oven to 375 degrees Fahrenheit
- Regular Pizza:
- 1 cups packed cup cooked, minced chicken breast (6 oz. of chicken)
- 1 cups packed mozzarella, shredded (5.5 oz of cheese)
- 1 Tbsp parsley, dried
- 1 tsp salt
- 1 tsp basil
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- Deep Dish:
- 1.5 cups packed cup cooked, minced chicken breast (9 oz. of chicken)
- 1.5 cups packed mozzarella, shredded (8 oz of cheese)
- 1 Tbsp parsley, dried
- 1 tsp salt
- 1 tsp basil
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
HCG Diet (P3) Almond Macarons
By aerin8
Beat egg white until stiff
- 4 egg whites
- 8 tsp. powdered skim milk
- 1 tsp. vanilla extract
- 1 tsp. almond extract
- 1 tsp. liquid artificial sweetener
- Cinnamon to taste
Spinach Artichoke Dip
By aerin8
Spread one of the French bread rolls into a flat sheet on a piece of parchment paper
- 3 tubes French Bread Dough
- 1 egg
- 2 8 oz packages cream cheese, softened
- 1.5 cups sour cream
- 5-6 cloves garlic, crushed
- 1/2 tsp pepper
- 1/2 tsp salt
- 1/2 tsp onion powder
- 1/2 cup red onion, minced
- 10 oz fresh spinach, chopped
- 1 can quartered artichoke hearts, chopped (more if desired)
- 1 cup fresh grated parmesan
- 1 cup grated mozzarella cheese
HCG Diet (P3) Almond Flour Donuts
By aerin8
Preheat oven to 350 degrees
- Donuts:
- 2 tablespoons SF pancake syrup
- 2 teaspoons vegetable glycerine
- 1 teaspoon vanilla
- 3 eggs
- 3/4 cup almond flour
- 1/4 cup + 2 tablespoons pork rind flour
- 8 pkts. Splenda (or sweetener of your choice)
- 3/4 teaspoon baking soda
- 1/4 teaspoon salt
- 4 tablespoons butter, melted
- Frosting:
- 4 oz. cream cheese, room temp.
- 4 tablespoons butter, room temp.
- 1/2 teaspoon vanilla
- 4 pkts. sweetener (or to taste)
- 3 tablespoons heavy cream
Low Carb Raspberry Drop Scones
By aerin8
http://www.pinterest.com/pin/541557923913452129/ Recipe by George Stella / StellaStyle
- 2 large eggs, beaten until frothy
- 1 cup almond flour
- 1/3 cup sugar substitute
- 1 1/2 teaspoons baking powder
- 1 1/2 teaspoons vanilla extract
- 1/2 cup fresh raspberries