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Recipes
Sausage with Peppers and Pasta
By sheilaolim
COOK pasta as directed on package, omitting salt
- 3 cups rigatoni pasta, uncooked
- 1 lb. (450 g) Italian sausage, sliced
- 1 each green, red and yellow pepper, coarsely chopped
- 1 can (14 oz) Italian-style diced tomatoes, undrained
- 1-1/2 cups Kraft 4 Cheese Italiano Shredded Cheese
- 1/4 cup Kraft 100% Parmesan Grated Cheese
Fruit and Swiss Dip
By sheilaolim
Nutrition Information: 1 Serving (1 Tablespoon)Calories 70(Calories from Fat 45),Total Fat 5g(Saturated Fat 3g,)
- 1 (8-oz.) container soft cream cheese with pineapple
- 6 oz. (1 1/2 cups) shredded Swiss cheese
- 1/2 cup sweetened dried cranberries
- 1 tablespoon grated orange peel
- 2 tablespoons dry sherry or apple juice
Roasted Red Pepper Soup
By sheilaolim
Serve this simple roasted red pepper soup recipe with crusty bread and a simple green salad for a quick lunch
- 8 red bell peppers (about 2 3/4 pounds)
- 5 black peppercorns
- 3 thyme sprigs
- 1 bay leaf
- 2 teaspoons olive oil
- 2 cups diced onion (about 1 large)
- 1 tablespoon minced fresh garlic
- 4 cups fat-free, less-sodium chicken broth
- 3 tablespoons white wine vinegar
- 1/4 teaspoon hot pepper sauce (such as Tabasco)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons chopped fresh chives
Lowfat Pumpkin Bread with Pepitas
By sheilaolim
Servings: 16 slices • Serving Size: 1/2 inch thick slice • Old Points: 2 pts • Points+: 3 pts Calories: 103 â...
- 1 1/2 cups pumpkin puree (homemade or canned)
- 1 1/4 cups unbleached all purpose flour
- 3/4 cup sugar
- 1 tsp baking soda
- 2 tsp pumpkin pie spice
- 1/2 tsp nutmeg
- 1/4 tsp cinnamon
- 1/4 tsp salt
- 2 tbsp vegetable oil
- 2 large egg whites
- 1 1/2 tsp vanilla extract
- baking spray
- 2 tbsp pepitas
Balsamic Orange Salmon Recipe
By sheilaolim
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier
- DIPPING SAUCE:
- 1 teaspoon grated orange peel
- 1 teaspoon balsamic vinegar
- 1 teaspoon honey
- 1/4 teaspoon salt
- 2 salmon fillets (6 to 8 ounces each), skin removed
- 3 tablespoons orange juice
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon honey
- Pinch salt
- Sliced green onions and orange slices, optional
Grilled Chicken, Ham and Swiss Wraps
By sheilaolim
Nutrition: 370 Calories, 17 fat, 6g sat fat, 80 mg cholesterol, 950 mg sodium, 20 g carb, 1 fiber, 28 g protein
- 3 boneless, Skinless chicken breast (5-6 0z. Each)
- 1 tbsp canola oil
- 21/2 tbsp dijon mustrad rub, divided
- 2 medium whole dill pickles
- 4 oz swiss cheese
- 1/2 cup light mayo
- 1 garlic clove, pressed
- 12 thin slices low sodium deli ham
- 3 11-inch flour tortillas
Toffee Almond Sandies
By sheilaolim
1. Set racks in middle of oven and preheat to 350 degrees
- 3 1/2 cups all-purpose flour
- 1 cup whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon cream of tartar
- 1 teaspoon salt
- 1 cup (2 sticks) unsalted butter, softened
- 1 cup sugar
- 1 cup Confectioners’ sugar
- 1 cup vegetable oil
- 2 large eggs
- 1 teaspoon almond extract
- 2 cups chopped almonds
- 6 oz (about 1 heaping cup) English toffee bits*
- Additional sugar
Spicy Asian Noodles with Chicken
By sheilaolim
Add a snow pea sauté to complete the meal
- 1 tablespoon dark sesame oil, divided
- 1 tablespoon grated peeled fresh ginger
- 2 garlic cloves, minced
- 2 cups chopped roasted skinless, boneless chicken breasts
- 1/2 cup chopped green onions
- 1/4 cup chopped fresh cilantro
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons hoisin sauce
- 2 teaspoons sambal oelek (ground fresh chile paste)
- 1 (6.75-ounce) package thin rice sticks (rice-flour noodles)
- 2 tablespoons chopped dry-roasted peanuts
Pork Chops Oreganata
By sheilaolim
While the pork marinates, prepare a warm bulgur salad
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons grated lemon rind
- 2 tablespoons fresh lemon juice
- 1 teaspoon chopped fresh oregano
- 3 garlic cloves, minced
- 4 (4-ounce) boneless pork chops
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
Asian Chicken Lettuce Wraps
By sheilaolim
This seven-ingredient Asian Chicken Lettuce Wraps build immense flavor in about five minutes of prep time
- 1 tablespoon canola oil
- 1 tablespoon dark sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon low-sodium soy sauce
- 1 1/2 teaspoons chili garlic sauce (such as Sriracha)
- 1 teaspoon grated peeled fresh ginger
- 1/2 teaspoon grated orange rind
- 2 garlic cloves, minced
- Dash of sea salt
- 4 (6-ounce) skinless, boneless chicken breast halves
- Cooking spray
- 8 Boston lettuce leaves (about 1 head)
- 1 cup fresh mint leaves (about 10 ounces)
- 1/2 cup bean sprouts (about 2 ounces)
- 1 lime, cut into 8 wedges
- Chopped peanuts (optional)