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Recipes
Filet Mignon with Red Wine Sauce - WW
By sheilaolim
WW Points Plus Value : 6 Perfect for a Parisian-inspired Valentine’s Day
- 3 spray(s) cooking spray
- 8 oz Beef, filet mignon, trimmed, raw, washed and patted dry (use two 1/4 lb pieces)
- 1/2 tsp table salt
- 1/2 tsp black pepper, freshly ground
- 6 Tbsp wine, red, such as Burgundy or Bordeaux
- 1 tsp unsalted butter
- 1/2 Tbsp chives, or parsley, fresh, chopped
- 1/2 pound(s) asparagus, trimmed, steamed or roasted
Crunchy Red Cabbage and Green Apple Sesame Slaw-Vegan - Vegas
By sheilaolim
22 days Nutrition Serves 2
- For the dressing:
- 3 cups thinly shredded red cabbage
- 1 large granny smith apple, shredded
- 2 tbsp hemp seeds
- 1/4 cup tahini
- 3 tablespoons water
- 2 teaspoons agave nectar or maple syrup
- 1/2 teaspoon sesame oil
- 1/4 – 1/2 tsp sea salt (to taste)
- 1 tablespoon apple cider vinegar
Spicy Shrimp with Chilies and Garlic
By sheilaolim
Servings: 6 • Size: 2/3 cup • Old Points: 3 pts • Weight Watchers Points+: 3 pts Calories: 147 • Fat: 4 g â
- 1 1/2 pounds peeled and deveined medium shrimp
- kosher salt and freshly ground black pepper
- 1 tbsp extra-virgin olive oil
- 3 to 4 dried chilies, roughly chopped
- 5 garlic cloves, crushed
- juice of 1 lemon
- 3 tbsp chopped fresh parsley
Hot German Potato Salad
By sheilaolim
German potato salad is a classic among barbecues and picnics
- 2 pounds small red potatoes
- 6 tablespoons white wine vinegar, divided
- Cooking spray
- 1/2 cup finely chopped red onion
- 4 ounces turkey kielbasa, diced
- 1/2 cup fat-free, less-sodium chicken broth
- 3 bacon slices, cooked and crumbled
- 1 teaspoon caraway seeds
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup minced fresh parsley
Chicken Cordon Bleu
By sheilaolim
Nutritional Information Amount per serving Calories: 297 Calories from fat: 30% Fat: 9
- 1/4 cup fat-free, less-sodium chicken broth
- 5 teaspoons butter, melted
- 1 large garlic clove, minced
- 1/2 cup dry breadcrumbs
- 1 tablespoon grated fresh Parmigiano-Reggiano cheese
- 1 teaspoon paprika
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/4 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/4 teaspoon freshly ground black pepper
- 4 thin slices prosciutto (about 2 ounces)
- 1/4 cup (1 ounce) shredded part-skim mozzarella cheese
- Cooking spray
Loaded Quinoa Veggie Burger
By sheilaolim
In a small pot, bring 3/4 cup water to a boil
- 1/2 cup uncooked quinoa
- 1 carrot, diced
- 4 scallions, sliced
- 2 cloves garlic
- 15 ounces can black beans, drained and rinsed
- 1/4 cup Italian seasoned dried breadcrumbs
- 1 large egg, lightly beaten
- 1 tablespoon ground cumin
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons olive oil
Heart Smart Cheddar and Potatoes Breakfast Bake
By sheilaolim
Nutrition Information NUTRITION INFORMATION PER SERVING Serving Size: 1 ServingCalories 140( Calories from Fat 30),
- 4 cups frozen O'Brien potatoes with onions, thawed
- 1 1/2 cup shredded reduced fat Cheddar cheese
- 5 slices fully cooked turkey bacon, chopped
- 1 cup Bisquick Heart Smart mix
- 3 cups fat free milk
- 1 cup fat free egg substitute.
- 1/2 tsp pepper
Oven Fried Chicken Parmesan
By sheilaolim
Nutritional Information Calories 401 Fat 16
- 1/4 cup all-purpose flour
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 2 large egg whites, lightly beaten
- 3/4 cup panko (Japanese breadcrumbs)
- 4 (6-ounce) skinless, boneless chicken breast halves
- 2 tablespoons olive oil, divided
- Cooking spray
- 1/2 cup jarred tomato-basil pasta sauce
- 1/2 cup (2 ounces) grated Parmigiano-Reggiano cheese
- 3/4 cup (3 ounces) shredded part-skim mozzarella cheese
Pecan Chipotle Salsa
By sheilaolim
Goes with Marinated Skirt Steak Tacos with Pecan-Chipotle Salsa
- 3 dried chipotle morita chiles, stemmed (see Note)
- 1/2 cup hot water
- 1/2 cup pecans, coarsely chopped
- 2 tablespoons extra-virgin olive oil
- 1/2 cup finely chopped white onion
- 1 garlic clove, finely chopped
- Kosher salt
Strawberry Shortcake Bars
By sheilaolim
Dense butter cake is topped with vanilla-scented whipped cream and fresh strawberries
- Vanilla Cake
- 1/2 cup butter, softened
- 1 cup granulated sugar
- 2 eggs
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 1/2 cup all-purpose flour
- 3/4 cup milk
- 1 teaspoon pure vanilla extract
- Cream Layer
- 8 oz cream cheese, softened
- 1/4 – 1/2 cup powdered sugar
- 8 oz frozen whipped topping (Cool Whip)
- 1/2 teaspoon vanilla
- Topping
- 1 pint strawberries