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Recipes
Cold Buffalo Cheese dip
By sheilaolim
Make a sandwich with any leftover dip--just add pulled deli rotisserie chicken and shredded lettuce
- 1 1
- package (8 oz) cream cheese, softened
- 5 5
- oz crumbled blue cheese
- 1 1
- cup Yoplait® Greek 100 plain yogurt
- 3/4 3/4
- cup Buffalo wing sauce
- 1/4 1/4
- cup sliced green onions (4 medium)
Herb Butter Blend - Atkins
By sheilaolim
Net Carbs: 0.1 Fiber: 0 Protein: 0 Fat: 13 Calories: 112
- 1/2 Teaspoon salt
- 1 Teaspoon finely ground black pepper
- 1/2 Cup light olive oil
- 2 cloves garlic, peeled
- 1 Tablespoon fresh oregano leaves (3 [3-inch] sprigs, stemmed)
- 2 Tablespoons chopped fresh basil (5–10 leaves)
- 1 Cup salted butter
- 1/2 Cup vegetable oil
Buffalo Chicken Recipe
By sheilaolim
We took the classic flavors of Buffalo wings—hot sauce, blue cheese, carrots and celery—and created a finger-li...
- 10 ounces whole-wheat elbow noodles
- 2 tablespoons canola oil
- 3 medium carrots, sliced
- 3 medium stalks celery, sliced
- 1 large onion, chopped
- 1 tablespoon minced garlic
- 2 pounds boneless, skinless chicken breast, trimmed and cut into 1-inch cubes
- 1/3 cup cornstarch
- 4 cups low-fat milk
- 1/8 teaspoon salt
- 5 tablespoons hot sauce, preferably Frank’s RedHot
- 3/4 cup crumbled blue cheese (about 4 ounces)
Smoky Chicken Chili
By sheilaolim
Save time by making this chicken chili with smoked chicken from your favorite barbecue restaurant, or use a barbecu...
- 2 poblano chile peppers, chopped
- 1 large red bell pepper, chopped
- 1 medium-size sweet onion, chopped
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 2 (14 1/2-oz.) cans zesty chili-style diced tomatoes
- 3 cups shredded or chopped smoked chicken (about 1 lb.)
- 1 (16-oz.) can navy beans 1 (15-oz.) can black beans, rinsed and drained
- 1 (12-oz.) can beer
- 1 (1.25-oz.) envelope white chicken chili seasoning mix
- Toppings: shredded Cheddar cheese, chopped fresh cilantro, sour cream, lime wedges, baby corn, sliced black olives, chopped red onion, tortilla chips
Cilantro Lime Tilapia Tacos
By sheilaolim
Servings:4 • Serving Size:2 tacos • Old Points: 7 pts • Points+: 8 pts Calories:319 • Fat: 12 g ...
- 1 lb tilapia fillets, rinsed and pat dried
- 1 tsp olive oil
- 1 small onion, chopped
- 4 garlic cloves, finely minced
- 2 jalapeño peppers, chopped (seeds removed for less heat)
- 2 cups diced tomatoes
- 1/4 cup fresh cilantro, chopped
- 3 tbsp lime juice
- salt and pepper to taste
- 8 5-inch white corn tortillas (I used La Tortilla Factory Fiber & Flax)
- 1 medium haas avocado, sliced
- lime wedges and cilantro for garnish