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Recipes
Asian Inspired Vegetable Soup - WW
By sheilaolim
An Asian spin on a Weight Watchers favorite
- 2 cup(s) bok choy, chopped
- 2 cup(s) chinese cabbage, chopped
- 3 clove(s) garlic clove(s), minced (medium)
- 1/4 cup(s) ginger root, thinly sliced and julienned
- 4 small raw oyster mushrooms, chopped
- 2 cup(s) scallion(s), chopped
- 1 cup(s) canned water chestnuts, sliced (8 oz can)
- 1/2 cup(s) sweet red pepper(s), thinly sliced
- 1/4 tsp crushed red pepper flakes
- 6 cup(s) vegetable broth
- 2 cup(s) snow peas, stringed
- 2 Tbsp low-sodium soy sauce
- 1/2 cup(s) cilantro, finely chopped
4 Grain Goji Berry Granola Bars
By sheilaolim
Recipes makes 10 bars approx 150 cal each with 4 grams fiber and 5 grams protein
- 1 1/2 cup Oats
- 1/4 cup Quinoa
- 1/4 Flax Seed Meal
- 1/4 Cup Raw Shelled Hemp Seeds (optional, can be substituted with more flax)
- 1/4 cup dried Goji Berries (or other dried, chopped fruit of your choice)
- 1/4 cup sliced Almonds (or other sliced/ chopped nut of your choice)
- 1/3 cup Soy Milk (or Milk of your choice)
- 1 Banana
- 1 tablespoon Agave Nectar
- 1 teaspoon Vanilla Extract
- 1/4 teaspoon Salt
- 2 tablespoons Coconut Oil
Lemon Meltaways
By sheilaolim
You'll use just a tad less than two sticks of butter to make these delicate little gems
- 3/4 cup plus 2 Tbsp. butter, softened
- 1 1/2 cups powdered sugar, divided
- 1 tablespoon lemon zest
- 2 tablespoons fresh lemon juice
- 1 1/2 cups all-purpose flour
- 1/4 cup cornstarch
- 1/4 teaspoon table salt
- Parchment paper
Shrimp Caesar Salad (CL)
By sheilaolim
Yield: 4 servings (serving size: 3 cups salad and 2 1/4 teaspoons pine nuts) Nutritional Information Amount per s...
- 2 tablespoons light mayonnaise
- 2 tablespoons water
- 2 tablespoons fresh lemon juice
- 1 teaspoon grated Parmesan cheese
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon Sriracha (hot chile sauce, such as Huy Fong)
- 1/8 teaspoon Worcestershire sauce
- 2 garlic cloves, minced
- 3/4 cup fat-free seasoned croutons
- 2 tablespoons grated Parmesan cheese
- 1 1/2 pounds medium shrimp, cooked and peeled
- 1 (10-ounce) package chopped romaine lettuce
- 3 tablespoons pine nuts, toasted
- Chopped fresh chives (optional)
Chocomint Blossoms
By sheilaolim
1. In a large bowl beat butter and shortening with an electric mixer on medium to high speed for 30 seconds
- 1/2 cup butter, softened
- 1/2 cup shortening
- 1 cup sugar
- 3/4 cup Dutch-process cocoa powder
- 2 teaspoons baking powder
- 1 egg
- 2 tablespoons milk
- 1 teaspoon peppermint extract
- 1 1/2 cups all-purpose flour*
- 42 peppermint-swirl kisses or milk chocolate kisses (optional)
- 1 recipe Minty Chocolate Drizzle (optional)
Turkey Jambalaya
By sheilaolim
Andouille sausage adds a kick to the Cajun classic from Louisiana
- 1 tablespoon olive oil
- 1 1/2 cups chopped onion
- 1 teaspoon bottled minced garlic
- 1 cup chopped green bell pepper
- 1 cup chopped red bell pepper
- 2 1/2 teaspoons paprika
- 1/2 teaspoon salt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground red pepper
- 1/2 teaspoon black pepper
- 1 cup uncooked long-grain rice
- 2 cups fat-free, less-sodium chicken broth
- 1 (14.5-ounce) can diced tomatoes, undrained
- 2 cups shredded cooked turkey
- 6 ounces andouille sausage, chopped
- 2 tablespoons sliced green onions
Red Chile-Chicken Tacos
By sheilaolim
6 servings Prep: 1 hr(plus overnight marinating) Slow Cook: 3 hrs 30 mins
- 4 dried chiles (such as pasilla negro and ancho)
- Boiling water
- 2 can (15 oz.) sliced pineapple with its juice
- 1/2 cup orange juice
- 1/2 onion, peeled
- 1/4 cup dark brown sugar
- 1 teaspoon ground cumin
- Salt and pepper
- 1 whole chicken (4 lbs.)
- 1/4 head red cabbage, cored
- 4 carrots, peeled and halved
- 1 bunch scallions, greens chopped (whites reserved for another use)
- 1/4 cup mayonnaise
- 12 corn tortillas
- 8 ounce log goat cheese
Mini Pumpkin Bites
By sheilaolim
Note: The cutter I used was 3 3/4 inches wide, but if you don’t have one, don’t worry
- 2 refrigerated ready-to roll pie crusts
- 8 oz. cream cheese, room temperature
- 1/2 cup sugar
- 1 cup canned pumpkin
- 3 eggs
- 1 teaspoon vanilla
- 1 teaspoon pumpkin pie spice
- Pumpkin-shaped cookie cutter
- Optional
- 1/2 cup chocolate morsels
- vegetable oil
- re-sealable plastic bags
White bean and ground turkey slow cooker chipotle chili - WW
By sheilaolim
This slightly spiced white chili is the perfect freezer staple to have on hand for too-busy-to-cook-nights
- 1 spray(s) cooking spray
- 2 pound(s) uncooked ground turkey breast
- 1 large onion(s), chopped
- 2 clove(s) garlic clove(s), chopped (medium)
- 32 oz fat-free chicken broth
- 1 tsp Durkee Ground Cumin Seed, or other brand
- 1 tsp dried oregano
- 1 tsp chili powder, chipotle variety
- 30 oz canned white beans, drained and rinsed
- 3 Tbsp fresh lime juice
- 1/4 cup(s) cilantro, fresh, coarsely chopped (plus extra for garnish)
Nutella Fudge with Sea Salt
By sheilaolim
Grease the bottom and sides of an 8-inch square baking pan with butter
- 1 tablespoon butter, for greasing pan
- 1 (14 oz.) can sweetened condensed milk
- 1 teaspoon vanilla
- 8 ounces bittersweet or semisweet chocolate chips
- 1 cup Nutella, room temperature
- 3 tablespoons unsalted butter, room temperature, cut into 1/2-inch pieces
- 1/2 teaspoon sea salt (optional)