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Recipes
Blueberry Buttermilk Muffins
By sheilaolim
1 Sift dry ingredients together in a large bowl
- 2 1/2 cups flour
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 3/4 cup sugar
- 1/4 teaspoon salt
- 2 eggs, beaten
- 1 cup buttermilk
- 4 ounces butter or 1/2 cup canola oil
- 1 1/2 cups blueberries
- 1 teaspoon vanilla (optional)
Chicken and Veggie Stir-Fry
By sheilaolim
This colorful chicken and vegetable stir fry is a delight for the eyes as well as the taste buds with its colorful
- 1 pound skinned and boned chicken breasts, cut into thin strips
- 1/2 teaspoon salt
- 1/4 cup cornstarch
- 4 tablespoons vegetable oil, divided
- 1/2 pound Broccolini, cut into 1-inch pieces
- 1 cup chicken broth, divided $
- 1 red bell pepper, cut into thin strips
- 1 small yellow squash, thinly sliced into half moons $
- 1/4 cup sliced green onions
- 2 teaspoons cornstarch
- 1 tablespoon fresh lime juice
- 1 1/2 teaspoons soy sauce
- 1 teaspoon Asian chili-garlic sauce
- Hot cooked rice
Mojito - Atkins
By sheilaolim
All Phases Serves 4 Net Carbs: 1
- 4 Tablespoon mint leaves (6-8 each)
- 4 Tablespoon fresh lime juice
- 6 Teaspoons granular sugar substitute (Truvia)
- 4 Ounce rum
- 16 Ounces club soda or selzer
- 16 ice cubes
Quinoa With Latin Flavors
By sheilaolim
Nutrition Per serving: 170 calories; 6 g fat ( 1 g sat , 2 g mono ); 0 mg cholesterol; 23 g carbohydrates; 0 g adde...
- 1 cup quinoa
- 2 teaspoons canola oil
- 1 medium onion, chopped
- 1 4-ounce can chopped green chiles
- 2 cloves garlic, minced
- 1 14-ounce can reduced-sodium chicken broth, or vegetable broth
- 1/4 cup pepitas, toasted (pumpkin seeds)
- 3/4 cup coarsely chopped fresh cilantro
- 1/2 cup chopped scallions
- 2 tablespoons lime juice
- 1/4 teaspoon salt
Vietnamese Stir-Fry
By sheilaolim
Nutritional Information Amount per serving Calories: 177 Fat: 6
- 1 tablespoon canola oil
- 1/3 cup finely chopped peeled fresh lemongrass
- 1 pound skinless, boneless chicken breasts, cut into bite-sized pieces
- 1/4 teaspoon kosher salt
- 1 1/2 tablespoons sambal oelek (such as Huy Fong)
- 1/4 cup lower-sodium soy sauce
Smokey Pan-Grilled Pork Chops
By sheilaolim
Nutritional Information Amount per serving Calories: 224 Fat: 11
- 1 tablespoon cumin seeds
- 1 tablespoon brown sugar
- 1/2 teaspoon hot smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 4 (4-ounce) boneless center-cut pork chops
- Cooking spray
Carmel Apple Brownie Cheesecake
By sheilaolim
1. Preheat oven to 350°. Bake pecans in a single layer in a shallow pan 8 to 10 minutes or until lightly toasted a...
- Carmel Apple Topping:
- 3/4 3/4 3/4 cup chopped pecans
- 2 2 packages 2 (8-oz.) packages cream cheese, softened
- 1/2 1/2 1/2 cup granulated sugar
- 1 1 1 teaspoon vanilla extract
- 4 4 4 large eggs, divided
- 1/2 1/2 1/2 cup firmly packed light brown sugar
- 1/2 1/2 1/2 cup butter, melted
- 1 1 1 cup all-purpose flour
- 1 1 1 teaspoon ground cinnamon
- 1 1 1 teaspoon baking powder
- 1/4 1/4 1/4 teaspoon salt
- 1 1/2 1 1/2 1/2 cups peeled and diced Granny Smith apples
- 1/4 1/4 1/4 cup butter
- 1/2 1/2 1/2 cup sugar
- 1 1 1 teaspoon fresh lemon juice
- 5 5 2 1/2 1/2-inch-thick Smith apples (about 2 1/2 lb.), peeled and cut into 1/2-inch-thick wedges
- Carmel Apple Sauce:
- 1 1 1 cup firmly packed light brown sugar
- 1/2 1/2 1/2 cup butter
- 1/4 1/4 1/4 cup whipping cream
- 1/4 1/4 1/4 cup honey
Guilt-free oatmeal raisin cookies
By sheilaolim
Serving Size: 1 cookie • Calories: 88 • Fat: 3
- 1 1/2 cup old fashioned rolled oats
- 1 cup unsweetened coconut flakes
- 1/2 tsp. sea salt
- 1 tsp. cinnamon
- 1/2 tsp. allspice
- 1/2 cup mixed nuts, finely chopped (I used pecans, walnuts and almonds)
- 1 cup raisins
- 3 ripe bananas, mashed
- 1/4 cup plain Greek yogurt
- 1 tsp. vanilla extract
Shakeology Breakfast Bars
By sheilaolim
Nutritional Information (per serving): Calories: 224Fat: 12 gSaturated Fat: 4 gCholesterol: 0 mgSodium: 152 mgCar
- 4 scoops Chocolate Vegan Shakeology
- 2 cups quick-cooking old-fashioned oats
- 1/2 cup unsweetened grated coconut
- 1/4 cup chopped raw walnuts
- 1/4 cup raisins
- 1 cup unsweetened almond milk
Ginger Chicken Burgers with Sesame Slaw
By sheilaolim
This chicken burger gets an Asian-flavor twist with ginger and garlic
- 1 teaspoon minced fresh gingerroot
- 3/4 teaspoon minced garlic
- 1/2 teaspoon kosher salt
- 1/2 pound ground chicken
- 1-1/4 cups coleslaw mix
- 2 tablespoons thinly sliced green onion
- 2 tablespoons Asian toasted sesame salad dressing
- 1 tablespoon mayonnaise
- 1-1/4 teaspoons black sesame seeds or sesame seeds
- 2 sesame seed hamburger buns, split