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Recipes
soup Creamy and Sweet Pumpkin Soup with Croutons
By Hollywood
Preheat the oven to 400 degrees F
- 2 tablespoons brown sugar
- 15 oz can pumpkin puree
- 2 cans salt free chicken broth, 14 1/2 oz each
- 1 cup chopped onion
- 5 tablespoons softened butter
- 1/4 teaspoon ground cinnamon
- 4 slices whole wheat bread
- 1/4 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 teaspoon pumpkin pie spice
- 1 cup heavy whipping cream
- 1/8 teaspoon ground black pepper
- Handful cilantro leaves
- 1/2 teaspoon ground ginger
Oatmeal-Spice Cookies
By Hollywood
Amount per serving (one cookie): Calories: 79 Calories from fat: 24% Fat: 2
- 1 1/2 cups all-purpose flour
- 3 cups quick-cooking oats
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1/2 teaspoon ground ginger
- 1/2 teaspoon salt
- 1 cup packed light brown sugar
- 1/2 cup granulated sugar
- 8 tablespoons (1/2 cup) unsalted butter, softened
- 3 tablespoons light-colored corn syrup
- 1 1/2 teaspoons vanilla extract
- 2 large egg whites
- 1 large egg
- 1 1/3 cups raisins
Fat-Melting Vegetarian Chili
By Hollywood
Eating the right foods is crucial to weight loss
- 3 tbsp vegetable oil
- 2 1/2 cups diced red onions
- 1 cup diced carrots
- 2 peppers diced
- 1 1/2 cups diced sweet potato (1 medium sweet potato)
- 2 cups diced mushrooms
- 3 tbsp ground cumin
- 1/2 tsp crushed pepper flakes
- 2 tbsp chili powder
- 4 tbsp chopped garlic
- 2 tbsp chopped jalapenos
- 3 (14.5 oz) cans diced, fire roasted tomatoes
- 1 (15 oz) can chick peas
- 1 (15 oz) can red kidney beans
- 1 (15 oz) can black beans
- 1 (15 oz) can Adzuki beans
- 2 tbsp dried oregano
- 2 tbsp chopped chipotle in adobo sauce
- 3 tbsp tomato paste
- 1 tsp ground cinnamon
- 1 (10 oz) bag frozen corn
- Optional toppings
- Diced avocado
- 2 % sour cream
- Chopped fresh cilantro
- Sliced scallions
- Limes
Pumpkin Mousse Light & Creamy
By Hollywood
Nutrition Information Calories: 117 ; Total Fat: 6 g ; Saturated Fat: 5 g ; Polyunsaturated Fat: 0 g ; Carbohydr
- 1 cup Canned pumpkin
- 1/2 cup COLD milk
- 1 3 oz. Package vanilla instant pudding
- 1 tsp. Pie spice or
- 1/2 tsp. Cinnamon, 1/4 tsp. nutmeg, 1/4 tsp. ginger
- 3 1/2 cups Cool Whip
- use 1/2 cup fat free half and half to bump up the creaminess and WOW. Also use light cool whip. This is a fantastic and easy desert recipe, chopped pecans on top make a GREAT garnish!
Shredded Wheat Cake a.k.a. Kataife
By Hollywood
Anyone can make Kataife, a Greek Pastry, using Shredded Wheat cereal
- 2 cups shredded wheat cereal
- 1/12 cup walnuts chopped fine
- 2 teaspoons cinnamon
- 1/2 c sweet butter melted
- 1 cup sugar
- 1 cup water
- 1 TBSP lemon juice
Eggnog Dark Chocolate Chip Cookies
By Hollywood
Dr Oz show Fri 12/16/2011
- Makes 2 dozen cookies
- 3/4 cup whole wheat flour
- 1/4 cup packed brown sugar
- 1/2 tsp baking powder
- 1/4 tsp salt
- 7.5 ounces (half of a 15-oz can) chickpeas
- 1/4 cup soy eggnog (or light eggnog)
- 2 tbsp agave nectar
- 1 egg
- 3 tbsp butter, melted
- 1 tsp vanilla extract
- 1 cup chopped walnuts
- 3/4 cup dark chocolate morsels
Soup Quickest Chicken Noodle
By Hollywood
This is possibly the easiest soup ever
- 8 cups water
- 2 tablespoons oil (I like to use sesame oil)
- 2 boneless, skinless chicken breast halves, cut into bite-size pieces $
- 1 carrot, shredded
- 1 cup thinly slivered cabbage (like for coleslaw)
- 2 cloves garlic, minced or crushed
- 1 teaspoon peeled and grated fresh ginger (optional)
- 4 packages chicken- or oriental-flavor ramen noodles
- Soy sauce to taste
Chia Muffins
By Hollywood
As seen on Dr Oz for cancer prevention
- 1 tbsp ground chia seeds
- 1 1/2 cups whole wheat flour
- 2 tsp baking soda
- 1/2 tsp salt
- 1 cup sweet potato purée
- 1 cup unsweetened apple sauce
- 2 egg whites
- 1/2 cup agave syrup
- 2 tsp lemon juice
- 1 tsp lemon zest
- 1 tbsp vanilla extract
- 1/2 cup dried cranberries
Cancer-Fighting BBQ Beans and Pasta
By Hollywood
as seen on Dr Oz Jan 7 2012 to prevent cancer
- 1 lb whole wheat pasta
- 1 can yellow corn
- 1 can black beans
- 1 can pinto beans
- 1/2 bottle of BBQ sauce
- 1/2 bottle of enchilada or red sauce
Roasted Mixed Nuts with Cinnamon & Sugar:
By Hollywood
- 1 egg white beaten until frothy
- 1/2 cup sugar
- 1 Tbsp corn starch
- 4 cups raw mixed nuts
- 1 Tbsp butter, melted
- 1-1/2 tsp ground cinnamon
- 1/4 tsp kosher salt