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Pumpkin Pecan Scones

Pumpkin Pecan Scones

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1. Preheat oven to 425°F

  • 2 1/2 cups all purpose flour
  • 1/3 cup packed brown sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup chilled unsalted butter, cut into small cubes
  • 2/3 cup pumpkin puree
  • 2 large eggs
  • 1/2 cup chopped toasted pecans*
0/5 (0 Votes)

Tuscan Vegetable Soup

Tuscan Vegetable Soup

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2007, Ellie Krieger, All Rights Reserved

  • 1 (15-ounce) can low-sodium canellini beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1/2 large onion, diced (about 1 cup)
  • 2 carrots, diced (about 1/2 cup)
  • 2 stalks celery, diced, (about 1/2 cup)
  • 1 small zucchini, diced (about 1 1/2 cups)
  • 1 clove garlic, minced
  • 1 tablespoon chopped fresh thyme leaves (or 1 teaspoon dried)
  • 2 teaspoons chopped fresh sage leaves (or 1/2 teaspoon dried)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 32 ounces low-sodium chicken broth or vegetable broth
  • 1 (14.5-ounce) can no salt added diced tomatoes
  • 2 cups chopped baby spinach leaves
  • 1/3 cup freshly grated Parmesan, optional
0/5 (0 Votes)

Italian Dressing

Italian Dressing

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Serving 2 tablespoons 26 calories 2 g total fat 298 mg Sodium 1 g Total Carb 6 mg Calcium

  • 1/4 cup chicken broth
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon white wine vinegar
  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon grated lemon zest
  • 1/2 teaspoon salt
  • 1 small garlic clove, minced
  • 1/4 teaspoon sugar
  • 1/4 teaspoon dried oregano, crumbled
  • 1/8 teaspoon black pepper
0/5 (0 Votes)

Southwestern Pork Cutlets

Southwestern Pork Cutlets

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Position racks in the upper and lower thirds of the oven and preheat to 425 degrees F

  • 3 large sweet potatoes (about 1 1/2 pounds), peeled and cut into 3/4-inch pieces
  • 2 poblano chile peppers or green bell peppers, roughly chopped
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • Cooking spray
  • 1/4 cup mayonnaise
  • 1/4 cup milk
  • 1 tablespoon chili powder
  • 2 cups panko (Japanese breadcrumbs)
  • 1 1/2 pounds pork cutlets, about 1/4 inch thick
  • Salsa verde and lime wedges, for serving (optional)
0/5 (0 Votes)

Mongolian Beef - slow cooker

Mongolian Beef - slow cooker

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--slice your meat in thin strips and toss in a Ziploc bag with cornstarch

  • 1 1/2 pounds flank steak
  • 3 cloves of garlic, minced
  • 4 sliced green onions--one is for garnish
  • 1 t dried minced onion (or 1/2 fresh onion, diced very small)
  • 1/2 cup gluten free soy sauce (I used La Choy)
  • 1/4 cup white wine
  • 1/4 cup cooking sherry
  • 1/2 T white wine vinegar (optional--I forgot to add it!)
  • 1 t sesame oil
  • 1 t molasses
  • 1 t ginger
  • 1/4 t black pepper
  • 1 t red chili pepper flakes
  • 1/2 T peanut butter (if allergic, use black bean paste)
  • 3 T brown sugar
  • 1/4 cup cornstarch (to dredge meat--don't add to sauce mixture)
0/5 (0 Votes)

Pasta with Pumpkin and Sausage

Pasta with Pumpkin and Sausage

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Heat a large, deep nonstick skillet over medium high heat

  • 1 tablespoon extra-virgin olive oil, plus 1 tablespoon
  • 1 pound bulk sweet Italian sausage
  • 4 cloves garlic, cracked and chopped
  • 1 medium onion, finely chopped
  • 1 bay leaf, fresh or dried
  • 4 to 6 sprigs sage leaves, cut into chiffonade, about 2 tablespoons
  • 1 cup dry white wine
  • 1 cup chicken stock, canned or paper container
  • 1 cup canned pumpkin
  • 1/2 cup (3 turns around the pan) heavy cream
  • 1/8 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg, ground or freshly grated
  • Coarse salt and black pepper
  • 1 pound penne rigate, cooked to al dente
  • Romano or Parmigiano, for grating
  • Pumpernickel or whole grain bread, as an accompaniment
4/5 (1 Votes)

Black Bean and Corn Salad

Black Bean and Corn Salad

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Combine all ingredients in a bowl

  • 1 can, 14 ounces, black beans, rinsed and drained
  • 2 cups frozen corn kernels
  • 1 small red bell pepper, seeded and chopped
  • 1/2 red onion, chopped
  • 1 1/2 teaspoons ground cumin, half a palm full
  • 2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
  • 1 lime, juiced
  • 2 tablespoons vegetable or olive oil, eyeball it
  • Salt and pepper
0/5 (0 Votes)

Spinach and Artichoke Dip

Spinach and Artichoke Dip

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1.Preheat oven to 350 degrees F (175 degrees C)

  • 1 (14 ounce) can artichoke hearts, drained and chopped
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 cup mayonnaise
  • 1 cup grated Parmesan cheese
  • 2 1/2 cups shredded Monterey Jack cheese
0/5 (0 Votes)

Sweet and Sticky Spareribs with Fried Noodles

Sweet and Sticky Spareribs with Fried Noodles

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In a small bowl whisk together all the ingredients for the marinade

  • Marinade:
  • 1 tablespoon canola oil
  • 2 tablespoons barbeque sauce
  • 2 tablespoons sweet chili sauce
  • 3 tablespoons white vinegar
  • 1/4 cup soy sauce
  • 2 teaspoons finely chopped ginger
  • 1 tablespoon chopped garlic
  • 1 cup pineapple juice
  • 1/4 cup brown sugar
  • Salt and freshly ground black pepper
  • 2 1/2 pounds pork spareribs
  • Fried Noodles:
  • 1/2 (12-ounce) package wonton wrappers, reserve 12 for round 2 recipe, Wonton Soup
  • 1 cup canola oil
0/5 (0 Votes)

Pork Chop with Cider Gravy, Sauteed Apples and Onions

Pork Chop with Cider Gravy, Sauteed Apples and Onions

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In a medium pot add sweet potatoes and cover with salted water

  • 4 medium sweet potatoes, peeled and cut into chunks
  • Salt
  • 4 bone-in pork chops, 1-inch thick
  • Freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 2 large onions, yellow or red, thinly sliced
  • 2 Gala or Golden Delicious apples, thinly sliced
  • 2 tablespoons finely chopped fresh thyme leaves
  • 1 lemon
  • 4 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup apple cider
  • 2 cups chicken stock
  • 2 rounded tablespoons orange marmalade
0/5 (0 Votes)