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Recipes
Vindaloo Meatballs
By KimChi381
These spicy but not super-hot meatballs are a great change from ordinary supermarket fare
- 1/2 lb (250g) ground lamb
- 2 tbsp (25mL) dried unseasoned bread crumbs
- 2 tbsp (25mL) store-bought or homemade raita or plain yogurt
- 2 tbsp (25mL) finely chopped coriander
- 4 tsp (20mL) Indian curry paste, preferably vindaloo
- 1 green onion, finely minced
- 1 tbsp (15mL) finely minced ginger
- 1/4 tsp (1mL) salt
- Raita and sweet mango chutney
Undone Stuffed Pepper Casserole
By KimChi381
1. Heat oven to 350F. 2
- 1 lb (450g) extra-lean ground beef
- 2 green peppers, coarsely chopped
- 3 cloves garlic, minced
- 2 cups cooked long-grain white rice
- 1 jar (700mL) pasta sauce
- 1 cup Kraft 4 Cheese Italiano Shredded Cheese, divided
Vindaloo Meatballs
By KimChi381
These spicy but not super-hot meatballs are a great change from ordinary supermarket fare
- 1/2 lb (250g) ground lamb
- 2 tbsp (25mL) dried unseasoned bread crumbs
- 2 tbsp (25mL) store-bought or homemade raita or plain yogurt
- 2 tbsp (25mL) finely chopped coriander
- 4 tsp (20mL) Indian curry paste, preferably vindaloo
- 1 green onion, finely minced
- 1 tbsp (15mL) finely minced ginger
- 1/4 tsp (1mL) salt
- Raita and sweet mango chutney
One-Pot Chicken Simmer
By KimChi381
Hearty chunky tomato sauce is enhanced with Serrano ham for a quick weeknight meal
- 1 tbsp (15mL) Peri Peri spice rub
- 1 pkg (800g) boneless, skinless chicken thighs (about 8)
- 1 tbsp (15mL) extra virgin olive oil
- 8 slices Serrano ham, chopped
- 1 onoin, chopped
- 1/4 cup (50mL) brandy or chicken broth
- 1 can (280z/796mL) diced tomatoes, drained
- 3 cloves garlic, minced
- 1/3 cup (75mL) chopped fresh corriander
Fish Burger with Lemon Aioli
By KimChi381
This grown-up fish sandwich is a hearty way to showcase fresh white fish
- AIOLI
- 1/2 cup (125mL) olive-oil mayonnaise
- 1 to 2 large cloves garlic, minced
- 1 tbsp (15mL) freshly squeezed lemon juice
- 1/2 tsp (2mL) rasped or finely grated lemon zest
- 1/2 tsp (2mL) Dijon mustard
- Pinch or 2 chopped parsley
- BURGERS
- 1 lb (500g) fresh skinless, boneless white fish such as tilapia
- 1/4 tsp (1mL) salt
- 1/8 tsp (0.5mL) freshly ground black pepper
- 1 egg
- 1 green onion, thinly sliced
- 1.5 cups (375ml) fresh white bread crumbs, divided
- 1 tbsp (15mL) finely chopped fresh parsley
- 1 to 2 tbsp (15 to 25mL) olive oil
- 1 to 2 tbsp (15 to 25mL) butter
- 4 square slices (or equivalent) orange cheddar cheese, preferably medium or old
- 4 Italian or ciabata buns
- 2 medium tomatoes, sliced
- 4 slices sweet onion such as Vidalia
Salmon Cakes with Almonds on Assorted Greens
By KimChi381
During the dog days of summer when temperature and humidity soar, it is indeed too hot to cook
- CAKES
- 1/2 cup (125mL) toasted slivered or sliced almonds
- 1 lb (500g) fresh skinless, boneless salmon fillets
- 1/4 tsp (1mL) salt
- 1 egg
- 1/2 lemon
- 1.5 cups (375mL) fresh bread crubms, divided
- 2 tbsp (25mL) chopped fresh parsley
- 1 green onion, thinly sliced
- 2 tbsp (25mL) olive oil
- DRESSING
- 1/2 cup (125mL) buttermilk
- 1/2 cup (125mL) mayonnaise
- 1 garlic clove, minced
- 2 tsp (10mL) freshly squeezed lemon juice
- 1 tbsp (15mL) prepared grated horseradish, squeezed dry
- 1 tsp (5mL) Dijon mustard
- 1/4 tsp (1mL) salt
- 1/8 tsp (0.5mL) freshly ground black pepper
- 2 tbsp (25mL) finely chopped fresh parsley
- SALAD
- 1 ripe avacado
- 1/2 bunch arugula or watercress
- 1 Belgian endive or a handful or 2 of frisee
- 1 small head leaf lettuce, torn
- 6 to 8 large garden-fresh radishes, thinly sliced
Peanut Shrimp with Bok Choy & Rice Noodles
By KimChi381
1. Juice half of hte lime and slice the other half into 4 wedges and reserve
- 1 lime, zested and cut in half
- 1/3 cup (75mL) chicken broth, 30% less sodium
- 1/4 cup (60mL) Smooth Peanut butter
- 1 tbsp (15mL) soya sauce, 30% less salt
- 1 tbsp (15mL) minced fresh ginger
- 1 tbsp (15mL) toasted sesame oil, divided
- 2 tsp (10mL) vegetable oil
- 2 carrots, peeled and thinly sliced diagonally
- 3 cups (750mL) coarsely chopped bok choy
- 1/2 pkg (227g) uncooked pacific white shrimp (31 to 40), thawed
- 1/2 cup (125mL) lightly packed fresh cilantro
- 1/2 lb (250g) rice noodles, medium width (1/2 pkg)
Ultimate Pork Back Ribs
By KimChi381
1. Preheat oven to 350F (180C)
- RIBS
- 5 lb (2.2kg) pork back ribs
- 1 tbsp (15mL) salt
- 1/4 tsp (1mL) pepper
- 8 cups (2L) cold water
- 1 onion, coarsely chopped
- 3 carrots, coarsely cohpped
- 3 stalks celery, coarsely chopped
- 6 cloves garlic, minced
- ULTIMATE SAUCE
- 1 cup (250mL) Compliments Tomato Ketchup
- 1/2 cup (125mL) brown sugar
- 1/4 cup (60mL) Soy Sauce, 30% less salt
- 1/4 cup (60mL) Cider Vinegar
- 1/4 cup (60mL) hoisin sauce
- 2 tsp (10mL) minced garlic
- 2 tsp (10mL) grated fresh ginger
- 2 tsp (10mL) thinly sliced green onions
Meditteranean-Rubbed Chicken with Spring Ratatouille
By KimChi381
1. Preheat broiler. Spread 1 tbsp (15mL) garlic on chicken
- 5 garlic cloves, minced and divided
- 4 skinless, chicken breasts, halved
- 1 tbsp (15mL) paprika
- 3 tbsp (45mL) olive oil, divided
- 4 cups eggplant, cut into 1 inch pieces, soaked in cold water 5 min
- 1 cup (250mL) green and yellow zucchini, cut into rounds
- 1 large onion, sliced
- 1 orange bell pepper, cut into 1 inch pieces
- 1.5 cups (375mL) diced plum tomatoes
- 1/2 tsp (2mL) salt
- 3 tbsp (45mL) fresh oregano, roughly chopped, divided
- 2 sprigs fresh rosemary, torn into pieces
- 3/4 cup (175mL) frozen petite peas
Sticky Oven Ribs with Smokey Roasted Sweet Potatoes
By KimChi381
Flavour builds up in layers on these meaty back ribs, which are the equal of any ribs fresh off a BBQ
- BRAISE
- 2 rakcs meaty pork back ribs, together about 4 to 5 lbs (2 to 2.2kg)
- 1 cup (250mL) chicken broth or stock
- RUB
- 1 tbsp (15mL) onion powder
- 2 tsp (10mL) each of paprika and garlic powder
- 1 to 2 tsp (5 to 10mL) cayenne
- 1 tsp (5mL) freshly ground black pepper
- 1 tsp (5mL) salt
- SLATHER
- 1/2 cup (125mL) fancy molasses
- 1/2 cup (125mL) ketchup
- 2 large garlic cloves, minced
- 1.5 tsp (7mL) Dijon mustard
- 1 tbsp (15mL) cider vinegar