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Chicken & Sundried Tomatoe Bowtie Pasta with White Wine

Chicken & Sundried Tomatoe Bowtie Pasta with White Wine

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Chunks of chicken and pasta are studded with spinach and sundried tomatoes, which makes this dish full of flavour a...

  • 1 tbsp Western Family Canola Oil
  • 12 oz boneless, skinless chicken breasts, cut into bite size chunks
  • 1 can (10oz) Campbell's Condensed Low Fat Cream of Chicken Soup
  • 1 cup Longo's spring water
  • 3/4 cup white wine
  • 2 cups dry whole wheat farfalle pasta
  • 1/4 cup chopped sundried tomatoes
  • 3 cloves garlic, minced
  • 1 tbsp chopped Longo's fresh thyme
  • 2 cups coarsely chopped Longo's fresh baby spinach
4.5/5 (4 Votes)

Spanish Chicken

Spanish Chicken

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Spanish spicing often includes garlic, paprika, and the spicy taste of chorizo, the smoked cured sausage from Spain

  • 1/4 cup (50mL) olive oil
  • 1 tbsp (15mL) hot smoked Spanish paprika
  • 1 tsp (5mL) chopped garlic
  • 4 skin-on, boneless chicken breasts
  • Salt
  • 1/2 cup (125mL) chopped chorizo sausage
  • 2 cups (500mL) sliced leeks
  • 1 cup (250mL) chopped tomatoes, fresh or canned
  • 1 cup (250mL) chicken stock
  • Freshly ground pepper
  • SALSA VERDE
  • 3 tbsp (45mL) coarsely chopped Italian parsley
  • 1/4 cup (50mL) chopped mint
  • 2 tbsp (25mL) capers
  • 1/2 tsp (2mL) chopped garlic
  • 2 tsp (10mL) chopped anchovies
  • 2 tbsp (25mL) fresh bread crumbs
  • 1/3 cup (75mL) olive oil
  • 1 tbsp (15mL) lemon juice
4/5 (1 Votes)

Chicken Nacho Bake Made Over

Chicken Nacho Bake Made Over

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1. Heat oven to 400F 2

  • 4 small boneless skinless chicken breasts (1 lb/450g)
  • 1/2 cup salsa
  • 1/2 cup crushed multi-grain tortilla chips
  • 1/2 cup Kraft Tex Mex Light Shredded Cheese
  • 2 slices 50%-less-salt bacon, chopped
  • 1 small onion, chopped
  • 2 cups grape tomatoes
  • 2 cups cooked long-grain brown rice
  • 1/4 cup light sour cream
4.5/5 (2 Votes)

Butter-Rubbed Roast Chicken with Roasted Garlic

Butter-Rubbed Roast Chicken with Roasted Garlic

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1. Preheat oven to 400F (200C)

  • 4 lb (2kg) whole chicken
  • 6 whole sage leaves
  • 4 heads of garlic
  • 1 tbsp (15mL) olive oil
  • 3 tbsp (45mL) unsalted butter, chilled
  • Salt and freshly ground black pepper
4.4/5 (5 Votes)

STIR-FRIED BEEF WITH BLACK BEANS AND RICE NOODLES

STIR-FRIED BEEF WITH BLACK BEANS AND RICE NOODLES

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My favourite noodle dish. Although the texture is superb with fresh rice noodles, they are not always so easy to fi...

  • 12 oz (375 g) flank steak
  • 1 tsp (5 mL) sugar
  • 2 tsp (10 mL) cornstarch
  • 1 tbsp (15 mL) soy sauce
  • 1 tsp (5 mL) sesame oil
  • 1 tbsp (15 mL) water
  • SEASONING SAUCE
  • 1 . cups (375 mL) chicken stock
  • 1 tsp (5 mL) sugar
  • 2 tbsp (30 mL) soy sauce
  • 2 tbsp (30 mL) cornstarch
  • 1 tsp (5 mL) sesame oil
  • 1/4 cup (60 mL) vegetable oil (for frying)
  • NOODLES
  • 1 small dried chili, chopped
  • 1 tbsp (15 mL) finely chopped ginger
  • 1 tbsp (15 mL) finely chopped garlic
  • 3 tbsp (45 mL) salted black beans, rinsed and mashed
  • 1 cup (250 mL) snow peas, strings removed
  • 1 red pepper, thinly sliced
  • 1 onion, thinly sliced
  • 8 oz (250 g) rice noodles, rinsed
4.4/5 (5 Votes)

Vindaloo Meatballs

Vindaloo Meatballs

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These spicy but not super-hot meatballs are a great change from ordinary supermarket fare

  • 1/2 lb (250g) ground lamb
  • 2 tbsp (25mL) dried unseasoned bread crumbs
  • 2 tbsp (25mL) store-bought or homemade raita or plain yogurt
  • 2 tbsp (25mL) finely chopped coriander
  • 4 tsp (20mL) Indian curry paste, preferably vindaloo
  • 1 green onion, finely minced
  • 1 tbsp (15mL) finely minced ginger
  • 1/4 tsp (1mL) salt
  • Raita and sweet mango chutney
0/5 (0 Votes)

Cheddar, Chicken, and Rice Skillet

Cheddar, Chicken, and Rice Skillet

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1. Heat dressing in large nonstick skillet on medium-high heat

  • 1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
  • 1 lb (500g) boneless skinless chicken breasts, cut into strips
  • 1.5 cups instant white rice, uncooked
  • 1.25 cups 25%-less-sodium chicken broth
  • 2 cup small broccoli florets
  • 1.5 chopped tomatoes
  • 1 cup shredded Cracker Barrel Cheddar Cheese Light - Made with 2% milk
  • 1/2 cup sliced green onions
0/5 (0 Votes)

Pesto Stuffed Chicken Wrapped in Prosciutto

Pesto Stuffed Chicken Wrapped in Prosciutto

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The Pesto 1. Puree the basil, pine nuts, cheese and olive oil in a food processor

  • The Pesto
  • 1 bunch large bunch fresh basil
  • 1 cup pine nuts
  • 1 cup grated Parmesan cheese
  • Salt
  • Olive oil
  • The Chicken
  • 4 boneless, skinless chicken breasts
  • 8 slices prosciutto
0/5 (0 Votes)

Slow Cooker Tex Mex Chicken

Slow Cooker Tex Mex Chicken

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The secret ingredient is the taco seasoning

  • 1 lb (500g) boneless skinless chicken breasts, cut into 1-inch-wide strips
  • 2 tbsp (1/2 of 35g pkg) taco seasoning mix
  • 2 tbsp flour
  • 1 each green and red pepper, cut into 1-inch-wide strips
  • 1 cup frozen corn
  • 1.5 cups chunky salsa
  • 1 cup Kraft Tex Mex Shredded Cheese
4.7/5 (3 Votes)

Indian Chicken Curry

Indian Chicken Curry

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This is an adaptation of yellow chicken curry from India

  • 3 tablespoons olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 3 tablespoons curry powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon paprika
  • 1 bay leaf
  • 1/2 teaspoon grated fresh ginger root
  • 1/2 teaspoon white sugar
  • salt to taste
  • 2 skinless, boneless chicken breast halves - cut into bite-size pieces
  • 1 tablespoon tomato paste
  • 1 cup plain yogurt
  • 3/4 cup coconut milk
  • 1/2 lemon, juiced
  • 1/2 teaspoon cayenne pepper
0/5 (0 Votes)