Tinathorn's profile page
Recipes
cake - Grain-Free Carrot Cake with Coconut Cream Icing (SCD/GAPS)
By tinathorn
In the food processor grate about 6 – 8 medium organic carrots Remove and place in a large pan and saute the gra...
- 6 large eggs
- 4 tablespoon ghee
- 3 tablespoon raw honey
- 8 pitted and pureed dates
- 1.5 teaspoon vanilla
- 1.5 cups grated carrots
- 3/4 cup pecan butter from 1 1/2 cup pecans
- 1/2 – 3/4 cup coconut flour
- 1.5 teaspoon baking soda
- 1 teaspoon sea salt
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- pinch clove
candy - peanut butter fudge
By tinathorn
Line an 8x8" baking pan with aluminum foil, with 3-4" of foil hanging off either side
- 1 (1 lb) package almond bark (or white candy coating)
- 1 (16 oz) container creamy peanut butter
sauce - Cauliflower Pasta Sauce
By tinathorn
In a large pot of water, boil the cauliflower florets for about 15-20 minutes or until fork tender
- 2 tbsp olive oil
- 2 medium onions, diced
- 6 cloves garlic, chopped
- 2 vegan bouillon cubes
- 1 medium-sized cauliflower, cut into florets
- 3/4 cup parmesan cheese
- 1 cup of the cauliflower broth
- salt and pepper to taste
- Optional Garnishes: parmesan cheese, chopped basil leaves, a squeeze of lemon juice
Italian seasoning mix
By tinathorn
Pulse ingredients into a spice grinder until desired consistency
- 1 tablespoon dried basil
- 1 tablespoon dried marjoram
- 1 tablespoon dried oregano
- 1 tablespoon dried rosemary
- 1 tablespoon dried sage
- 1 tablespoon dried thyme
- 1 tablespoon dried flat leaf Italian parsley
Sour Cream - Non-Dairy Cashew Sour Cream - dairy alternative
By tinathorn
Cover cashews with water and soak for a few hours, or overnight
- 1 cup raw cashews (must not be roasted or salted)
- 1 ⁄4 teaspoon salt
- 1 -2 teaspoon apple cider vinegar
- 1 small lemon, juice of
granola - high fibre granola
By tinathorn
1. PREHEAT oven to 300°F
- 3 c quick-cooking oats
- 1/2 c sliced almonds
- 2 Tbsp flaxseeds
- 2 Tbsp sesame seeds
- 1/4 tsp salt
- 1/3 c honey
- 1 Tbsp sugar or light brown sugar
- 1 Tbsp extra-light olive oil
- 1 tsp vanilla extract
- 1 c chopped dried cherries
cookie - Healthy Peanut Butter Banana Oatmeal Cookies
By tinathorn
- Preheat oven 350 degrees - In a medium-sized bowl mash the bananas using the back of a fork
- 2 Ripe Bananas
- 1 1/2 cups uncooked quick oats
- 1/3 cup natural creamy peanut butter
- 1/3 cup semi-sweet chocolate chips
bars - Chocolate Orange Smoosh Bar
By tinathorn
Put everything into a food processor and smoosh together until chopped up into tiny pieces and the bowl is filled w...
- 100 g pitted dates
- 60 g cashew nuts
- 47 g raisins
- 25 g coconut flour
- 15 g cocoa powder
- 3 g chia seeds (optional)
- 1 tsp orange rind
- 1 tsp orange extract
Waffles - Paul's recipe
By tinathorn
mix & cook
- 2 eggs
- 2 cups all-purpose flour
- 1 3/4 cups milk
- 1/2 cup vegetable oil
- 1 tablespoon white sugar
- 4 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
larabar - Hemp superfood protein bars
By tinathorn
Pulse the dry ingredients (other than oats/quinoa) together in a food processor so there are still coarse pieces re...
- 1/2 cup (80g) pumpkin seeds
- 1/2 cup (50g) shredded coconut
- 1/4 cup (40g) hemp seeds
- 1/4 cup (50g) hemp protein
- 2 tbs chia seeds (15g)
- 1 tsp cinnamon
- 2 tbs cacao powder
- 1 tbs maca powder
- 1 tsp vanilla
- 1/2 cup packed raisins (or 10 dates)
- 3 tbs melted coconut oil
- 3 tbs oats or quinoa flakes