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Recipes
Cinnamon Doughnut Muffins Gluten Free
By tinathorn
Each doughnut muffin contains 239 calories, 5g total fat, 5g saturated fat, 0g trans fat, 61mg cholesterol, 168mg s...
- 3/4 cup milk of choice
- 1 cinnamon stick, optional
- 1/2 cup (8 tablespoons) unsalted butter or dairy-free alternative,
- room temperature
- 2/3 cup sugar
- 2 extra-large eggs*
- 1 1/2 teaspoons pure vanilla extract
- 1 1/2 cups gluten-free all-purpose flour blend of choice
- 3/4 teaspoon xanthan gum (omit if already in your flour blend)
- 2 teaspoons baking powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon cream of tartar
- 1/4 teaspoon ground cinnamon
- Topping
- 1/2 cup sugar
- 1 teaspoon ground cinnamon
Hot Chocolate
By tinathorn
In saucepan over low heat whisk together cocoa powder and milk until combined
- 4 cups whole milk
- 1 cup semi-sweet or dark chocolate chips
- 1/4 cup unsweetened cocoa powder
Brownies - Sweet Potato Brownies
By tinathorn
Preheat your oven to 375F
- cake
- 1 ripe avocado
- 1 cup (275g) cold sweet potato puree*
- 1/2 cup unsweetened apple sauce
- 1/4 cup date paste
- 1 tsp pure vanilla extract
- 4 eggs
- 1/4 cup coconut flour
- 2 tbsp arrowroot flour
- 1/2 cup cacao powder
- 1 tsp dried ancho chile, finely chopped
- 1/2 tsp Himalayan or unrefined sea salt
- 1 tsp baking soda
- 1/2 cup pecans, coarsely chopped
- Icing
- 1/4 cup date paste
- 1/2 cup all natural halzelnut butter
- 1/4 cup cacao powder
- 2 tbsp unpasteurized honey
- 1/2 cup full fat canned coconut milk
- Generous pinch Himalayan or unrefined sea salt
ice cream - almond butter and jelly ice cream
By tinathorn
Put all of the ingredients into a blender, and blend until smooth
- 2 tablespoons almond butter
- 2 cups (or 10 oz) frozen strawberries
- 1 cup almond milk — increase to 1 1/4 or 1 1/2 cups if making a smoothie, depending on how “liquidy” you like smoothies
- 1 teaspoon alcohol-free vanilla extract
- pinch of cinnamon
- optional – sweetener of choice
- optional – chocolate chips, shredded coconut, almond slivers, or other fun mix-ins
sweet potato pancake
By tinathorn
1. Follow each step (referring to the photos above) to ensure your perfect, fluffy pancake
- 1/4 cup + 1 tablespoon cooked, mashed sweet potato
- 1 cup canned lite coconut milk (237 mL)
- 1 tablespoon vanilla extract
- 2 tablespoons pure maple syrup (30 mL)
- 1 cup + 1/4 cup blanched almond flour (140 g)
- 1/2 cup + 1 tablespoon potato starch, not potato flour (90 g)
- 1 tablespoon + 1 teaspoon baking powder
- 1/2 teaspoon fine sea salt
- 2-3 tablespoons mini dairy-free chocolate chips (30 g)
Cookies - High Protein Cookies
By tinathorn
Super quick and easy protein powder cookie recipe made with America’s all times favorite peanut butter and chocol...
- 2 medium ripe bananas, mashed
- 2 scoops whey protein powder, unflavored & unsweetened (60-g)
- 1 cup quick oats
- 2 tablespoons peanut butter, unsalted & softened
- 2 tablespoons chocolate chips, mini
bars - Snickerdoodle Cookie Granola Bars
By tinathorn
Line an 8-by-8-inch baking pan with aluminum foil leaving overhang, spray with cooking spray; set aside
- 1/2 cup butter (or vegan butter or margarine)
- 1/2 cup light corn syrup (brown rice syrup or honey may be substituted)
- 1/4 cup light brown sugar, packed
- 1/4 cup granulated sugar
- 1 teaspoon vanilla extract
- 1 tablespoon ground cinnamon
- 1/2 teaspoon cream of tartar
- 1/2 teaspoon salt, optional and to taste
- 3 and 1/2 cups quick cook oats (Quaker, Bob's, or similar)
- 3/4 cup plus up to 4 tablespoon all-purpose flour (or Bob's or similar; protein powder may be used - see below)
- 1/2 cup white chocolate chips melted for drizzling, optional (or vegan white chocolate chips; or semi-sweet chocolate chips)
cheesecake - slowcooker
By tinathorn
Allow Cream Cheese to get to room temperature
- 3 (8 Oz.) Packages of Philadelphia Cream Cheese
- 3 Eggs
- 3/4 Cup Sugar
- 6 Graham Crackers (full pieces), pulverized into crumbs
- 3 Tablespoons of Stick Butter, melted
home made cooked cereal
By tinathorn
Place rice, wheat and salt into the Vitamix DRY BLADE container and secure lid
- 1/4 cup (48 g) brown rice
- 1/4 cup (50 g) whole wheat kernels (trying quinoa)
- 1/4 teaspoon salt
- 1 cup (240 ml) water
- 1/2 cup (120 ml) apple cider
- Cinnamon stick
- 1/2 apple, seeded, chopped
- Sweetener of choice, optional
pancake - Basic Buttermilk Pancakes
By tinathorn
Whisk together flour, sugar, baking powder, baking soda and salt in a large bowl
- 1 cup flour
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 3/4 cup buttermilk
- 1 egg
- 1 teaspoon vanilla extract
- 2 tablespoons butter, melted