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Recipes
nutbutter - Sunflower Seeds and Cinnamon Sunbutter
By tinathorn
Step One: Assemble ingredients: Step 2: Grind sunflowers in food processor until it becomes powder: Step 3: Add r...
- 1 cup sunflower seeds, shelled and roasted
- 2 TBL Olive Oil or coconut oil
- 1 tsp honey
- 1 dash salt
- 1/2 tsp cinnamon
quickbread - banna bread using coconut flour
By tinathorn
Preheat your oven to 350°F (180°C, or gas mark 4)
- 3 ripe, peeled bananas (300 g, or about 1 1/2 cups mashed)
- 3 large eggs
- 2 tablespoons honey (or maple syrup or coconut sugar)
- 1 tablespoon vanilla extract
- 3/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 cup plus 2 tablespoons (39 g) coconut flour
cookie - double almond chocolate chip cookies
By tinathorn
In a large bowl, combine almond flour, salt and baking soda In a medium bowl combine grapeseed oil, agave and vani
- 2 1/2 cups blanched almond flour
- 1/2 teaspoon celtic sea salt
- 1/2 teaspoon baking soda
- 1/2 cup grapeseed oil or palm shortening
- 1/2 cup agave nectar or honey
- 1 tablespoon vanilla extract
- 1/2 cup chocolate chunks
- 1/2 cup sliced almonds
bread - rosemary garlic flatbread
By tinathorn
Preheat oven to 450'F and place a pizza stone, cast iron skillet, or very thick pizza pan into oven to heat up
- 1 cup tapioca flour
- 1/4 cup coconut flour, sifted
- 1/2 tsp unrefined sea salt
- 1/2 cup full fat coconut milk
- 1/4 cup ghee or coconut oil
- 1 egg, beaten
- 1 tsp finely chopped fresh rosemary
- 1-2 tsp finely chopped garlic, depending on how much you love garlic
- olive oil and extra sea salt for garnish
fudge - Healthy Peanut Butter Chocolate Fudge
By tinathorn
Stir peanut butter till creamy and smooth
- 1/2 cup – peanut butter, all-natural
- 1 large – banana
- 1 teaspoon – vanilla extract
- 2 tablespoon – coconut oil
- 2 tablespoon – maple syrup, pure
- 1 tbsp – cocoa powder, unsweetened
bars - chocolate peanut butter
By tinathorn
In a large bowl, melt 6 tablespoons of butter along with the peanut butter until completely liquid
- 3/4 cup peanut butter, runny or no-stir
- 7 Tablespoons butter, divided
- 1 1/2 cups powdered sugar
- 10 oz semi-sweet chocolate chips
bars - Almond butter Chocolate crunch bars
By tinathorn
Line a square glass pan with unbleached parchment paper and set aside
- 1 cup brown rice cereal
- 1/3 cup maple syrup
- 1/3 cup almond butter
- 1/2 cup coconut oil, melted
- 1 tsp vanilla extract
- 1/4 cup cocoa powder
- pinch celtic salt
Bread - gluten free 'white' bread
By tinathorn
good for slicing and toasting or to have fresh with a meal
- 3/4 c. oat flour (recipe called for millet flour, but I didn't have so I substituted)
- 3/4 c. sorghum flour
- 1/2 c. tapioca flour
- 1/2 c. potato starch
- 1/2 c. arrowroot powder
- 2 t xanthan gum
- 1/2 t sea salt
- 3 T sugar (I think I will try 2T next time)
- 2 t dry yeast
- 2 t coconut oil (melt before measuring)
- 1 1/2 c + 2 T warm water
bars - chewy granola bars - paleo
By tinathorn
1. Preheat oven to 325F
- 1 1/2 cups Sliced Almonds
- 2 cups finely Shredded Unsweetened Coconut
- 1/3 cup Raw Sunflower Seeds
- 1/3 cup Raw Pepitas (Shelled Pumpkin Seeds)
- 1 Tbsp Brown Sesame Seeds
- 1/2 cup Blanched Almond Flour
- 1/3 cup extra virgin coconut oil, melted
- 1/4 cup unsweetened, natural Almond Butter
- 1/4 cup Honey
- 1 tsp Vanilla Extract
- 3/4 tsp Baking Soda
- 1 Tbsp Flaxseed Meal
- 1 1/2 Tbsp water
- 3/4 cup Mini Chocolate Chips or your favorite chopped dried fruit (optional)
Muffins - Banana Protein Muffins
By tinathorn
Preheat oven to 180°C/355°F
- 1/2 cup quinoa flakes or rolled oats* (or extra 1/2C flour)
- 3/4 cup peanut flour or protein powder
- 1/4 cup gluten free flour/gluten free pancake mix/plain flour/whole wheat flour
- 1/2 tsp salt
- 1 tbsp baking powder
- 2 medium/large bananas, mashed (just under 1 cup)
- 2 tsp vanilla extract
- 1/2 C + 2 tbsp milk of your choice
- ~1/4-1/2 cup sugar (depending on your tastes)
- Optional: 1/4-1/2 cup chocolate chips