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Recipes
bars - Coconut Brownie Bars
By tinathorn
Brownie: chop the pecans in a food processor and mix with the almond flour, vanilla, coconut oil cacao powder and h...
- Brownie:
- 1/2 cup almond flour
- 1/4 cup raw pecans
- 1/2 teaspoon vanilla extract
- 3 tablespoons coconut oil, melted
- 2 tablespoons raw cacao powder
- 1/2 tablespoon raw honey
- Coconut:
- 5 tablespoons coconut milk
- 2 tablespoons coconut butter
- 1 cup shredded coconut, unsweetened
- 1 to 2 tablespoon honey (add more if you like it sweeter)
- 1 teaspoon vanilla extract
- 2 eggs
- pinch of salt
chocolate - Healthy chocolate candy
By tinathorn
Melt the raw cacoa on the stove or in the microwave until melted BUT before it begins to go hard and 'grainy'
- 1/2 cup raw cacao chip/chunks
- 4 tbs agave
- 1 tsp almond, peppermint or orange extract
- pinch stevia
- 2 tbs topping/mix ins e.g toasted hazelnuts or almonds, desiccated coconut sprinkles, chopped dried fruit
quickbread - High Fiber Banana Muffins
By tinathorn
Preheat oven to 350 degrees F
- sugar or bakeable sugar substitute*
- gluten free all-purpose flour**
- coconut flour
- psyllium husk
- whey protein powder
- baking powder
- Kosher salt (optional)
- overripe bananas, mashed
- oil
- water
- large eggs, lightly beaten
cake - Applesauce Crumb Cake with Cinnamon
By tinathorn
We debated whether or not to add chopped nuts to this (delightful!) cinnamon-laced and apple pie spiced coffee cake
- 1 cup sorghum flour
- 1 cup potato starch (not potato flour)
- 1/2 cup hazelnut, chestnut or almond flour
- 1 1/3 cup light brown sugar
- 1 1/2 teaspoons xanthan gum
- 1 teaspoon sea salt
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 2 teaspoons ground cinnamon
- 1 teaspoon allspice
- 1 teaspoon ginger
- 1/4 teaspoon nutmeg
- 3 organic free-range eggs, beaten
- 1/2 cup expeller pressed canola oil or coconut oil
- 1 tablespoon bourbon vanilla extract
- 1 cup organic applesauce
- 1/3 cup light brown sugar
- 3 tablespoons sorghum flour
- 3 tablespoons organic coconut oil
- 1 teaspoon ground cinnamon
bread - Brioche
By tinathorn
Let the butter soften: About an hour before you plan to bake, place the butter on the counter to soften
- 1/2 pound (16 tablespoons) unsalted butter
- 1 tablespoon active dry or instant yeast
- 1/2 cup water or milk
- 1/4 cup sugar
- 6 large eggs
- 2 teaspoons salt
- 4 to 4 1/2 cups all-purpose flour
- 1 yolk beaten with 1 tablespoon water, for the glaze
pancake - brown rice flour pancake
By tinathorn
1. In large bowl, mix together rice flour, baking powder, salt, and cinnamon
- 2 cup brown rice flour
- 2 tbsp. raw honey
- 1 tbsp. gluten free, aluminum free baking powder
- 1/2 tsp. salt
- 1/2 tsp. cinnamon
- 2 cups vanilla soy milk
- 2 egg
- 2 tbsp. coconut oil
- 1 tsp. vanilla extract
- 1/3 cup fresh blueberries
- 100 % organic maple syrup
chicken - Pressure Cooker Teriyaki Chicken
By tinathorn
Combine brown sugar, soy sauce, cider vinegar, ginger, garlic powder, pepper, crushed pineapple and juice, and chic...
- 3/4 cup brown sugar
- 3/4 cup reduced-sodium soy sauce
- 1/4 cup cider vinegar
- 2 tablespoons ground ginger
- 2 tablespoons garlic powder
- 1 teaspoon ground black pepper
- 1 (20 ounce) can crushed pineapple
- 1 cup chicken stock
- 3 pounds boneless, skinless chicken thighs
- 2 tablespoons cornstarch (optional)
- 2 tablespoons cold water (optional)
low fat cake
By tinathorn
mix bake enjoy
- 1 box cake mix
- 1 cup fat free greek yogurt
- 1 cup water
Cake - Cheesecake with Sour Cream Topping
By tinathorn
To Make the Crust: Preheat oven to 350°F
- For the Cheesecake:
- For the crust
- 1/2 cup sorghum flour
- 1/3 cup rice flour
- 1/4 cup tapioca flour
- 1/4 cup corn starch (or potato starch if corn-free)
- 1/2 teaspoon xanthan gum
- 1/2 teaspoon cinnamon
- 1/4 cup dark brown sugar
- 1/4 teaspoon baking soda
- pinch of sea salt
- 1 Tablespoon honey
- 1/2 teaspoon vanilla
- 2 Tablespoons warm water (just warm enough to dissolve honey)
- 3/8 cup (1/4 cup + 2 Tablespoons) butter
- 3 - 8 oz. packages cream cheese, at room temperature
- 3/4 cup sugar
- 4 extra large (or 5 large) eggs
- 1 1/2 teaspoons pure vanilla extract
- For the Sour Cream Topping:
- 16 oz. gluten free sour cream
- 1/4 cup sugar
- 1 teaspoon pure vanilla extract
- Chopped nuts (optional)
- For Chocolate Ganache (optional):
cranberries - Sugar-Free Dried Cranberries
By tinathorn
Each serving has 5.1 g of carbs and 2
- 1 12-oz package cranberries
- 1 cup water
- Sweetener of choice equal to 1/2 cup sugar
- 2 tbsp grapeseed or other neutral oil