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Recipes
Scandinavian Muesli
By BClover
Serve this Scandinavian cereal with low-fat yogurt or nonfat milk to start your day off with whole grains and some...
- * 2 cups old-fashioned or quick-cooking (not instant) rolled oats
- * 2/3 cup rye flakes, or wheat flakes (see Note)
- * 1/3 cup coarsely chopped almonds, (1 3/4 ounces)
- * 2 tablespoons flaked coconut, (sweetened or unsweetened)
- * 1/2 cup raisins
- * 2 tablespoons honey
- * 1/2 teaspoon vanilla extract
- * Pinch of cinnamon
- * 1/4 cup flaxseeds, ground (optional; see Tip)
Spice-Rubbed Fish with Lemony Rice
By BClover
serves 4 348 cal, 4 g fat, 32 g protein, 41 g carb, 2 g fiber
- prep: 10 mins
- total time: 30 mins
- servings: 4
- 4 teaspoons unsalted butter
- 1 small yellow onion, diced small
- 1 garlic clove, roughly chopped
- 1 cup basmati rice
- 1/2 teaspoon poppy seeds (optional)
- 1 tablespoon finely grated lemon zest, plus 1 tablespoon lemon juice
- 2 cups low-sodium chicken broth
- 1 medium zucchini, halved lengthwise and cut into 1-inch pieces
- Coarse salt and ground pepper
- 2 teaspoons Coriander Spice Mix
- 1 pound cod or other firm white-fleshed fish, cut into 4 fillets
Thai-Style Halibut with Coconut-Curry Broth
By BClover
*Available in the Asian section of most supermarkets **Steam or microwave 5 cups of washed baby spinach for 2 minu...
- 2 teaspoons vegetable oil
- 4 shallots, finely chopped (about 3/4 cup)
- 2 1/2 teaspoons red curry paste*, or 2 teaspoons curry powder
- 2 cups low-sodium chicken broth
- 1/2 cup light coconut milk
- 1/2 teaspoon salt, plus 1/4 teaspoon, plus more for seasoning
- 4 (6-ounce) pieces halibut fillet, skin removed
- Steamed spinach**
- 1/2 cup coarsely chopped fresh cilantro leaves
- 2 scallions, green part only, thinly sliced
- 2 tablespoons fresh lime juice
- Freshly ground black pepper
- 2 cups cooked brown rice, for serving
Paleo Sausage and Vegetable Bake (Breakfast)- Paleo Cupboard
By BClover
Directions: 1. Preheat oven to 375F
- 2 medium apples, peeled and chopped into 1" pieces (any kind you like)
- 3 cups chopped butternut squash
- 1 small red onion, peeled and quartered
- 1 large sweet potato, peeled and chopped into 1" pieces
- 3 cloves garlic, chopped
- 1/2 tsp. dried thyme
- 1/2 tsp. dried rosemary
- 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper
- 4 Tbsp. extra virgin olive oil
- 4-5 large uncooked sausages (your favorite variety)
Quinoa Egg Bake Recipe – HASfit Healthy Breakfast Recipes – Eggs Quinoa Recipes
By BClover
Preparation: Preheat your oven to 350 degrees Whisk egg, thyme, garlic, milk, cottage cheese, and quinoa, salt a...
- 1/2 cup uncooked quinoa
- 1 1/2 cup egg whites or 8 large eggs
- 3 cloves of chopped garlic
- 1 tsp of thyme
- 2 cups of chopped baby spinach
- 1/2 cup of shredded mozzarella cheese
- 1 cup of milk
- 1/2 cup cottage cheese
- Salt and pepper to taste
Apple Pie Pork Chops
By BClover
Place pork chops in the bottom of a slow cooker
- 8 cups apples, peeled & sliced
- .75 cups sugar
- 2 Tablespoons all-purpose flour
- 1 teaspoons ground cinnamon
- .5 teaspoons ground cloves
- .5 teaspoons ground allspice
- 1.5 pounds pork chops
Sauteed Collard Greens with Raisins
By BClover
168 cal, 8.1 g fat, 4.4 g protein, 22
- prep: 15 mins
- total time: 30 mins
- servings: 4
- 1/4 cup slivered almonds
- 1 tablespoon olive oil
- 1 1/4 pounds (about 2 bunches) collard greens, stalks removed, leaves thinly sliced crosswise
- 1/2 cup raisins
- 2 teaspoons white-wine vinegar
Vegetable Beef Soup
By BClover
Serves 4-6 From Paleo Diet Solution Cookbook This is a classic beef vegetable soup with a few spices thrown in for ...
- 2 tablespoons butter
- 1 onion, diced
- 1 pound free-range, organic, grass fed beef stew meat
- 2 cups homemade beef stock
- 2 stalks celery, chopped
- 4 medium carrots, sliced into rounds
- 1 pound fresh baby spinach
- 1 tablespoon fresh chopped parsley
- 1/2 teaspoon coriander
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground marjoram
- Freshly ground black pepper, to taste
- Lemon juice, for seasoning
Sausage and Black Bean Soup
By BClover
Cooking Light 5-Ingredient 15-Minute Cookbook, Oxmoor House 1999 Amount per serving Calories: 172 ...
- Cooking spray
- 6 oz turkey kielbasa sausage, sliced
- 1 cup diced green, sweet red, or yellow pepper
- 4 oz fresh mushrooms, sliced
- 1/2 medium red onion, diced
- 1 (14 1/4-ounce) can fat-free, reduced-sodium chicken broth
- 1 (15-ounce) can no-salt-added black beans, rinsed and drained
- 1/4 cup picante sauce or salsa
- Chopped cilantro (optional)
Gyro Meat with Tzatziki Sauce (Alton Brown Recipe)
By BClover
Gyro Meat needs 2 Days to rest in refrigerator for best flavor before cooking!!!
- Gyro:
- 1 medium onion, finely chopped or shredded
- 2 pounds ground lamb ( i use 1 pound lamb and 1 pound lean ground beef 90/10)
- 1 tablespoon finely minced garlic
- 1 tablespoon dried marjoram
- 1 tablespoon dried ground rosemary
- 2 teaspoons kosher salt
- 1/2 teaspoon freshly ground black pepper
- Tzatziki Sauce:
- 16 ounces plain yogurt
- 1 medium cucumber, peeled, seeded, and finely chopped
- Pinch kosher salt
- 4 cloves garlic, finely minced
- 1 tablespoon olive oil
- 2 teaspoons red wine vinegar
- 5 to 6 mint leaves, finely minced