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Recipes
Ranch Dressing
By BClover
If using plain yogurt, place it in a strainer lined with a paper towel and place the strainer over a bowl
- 1/2 cup nonfat plain yogurt, or 1/3 cup nonfat Greek style yogurt
- 1/3 cup lowfat buttermilk
- 3 tablespoons mayonnaise
- 1 1/2 teaspoons lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1 tablespoon finely chopped fresh chives
- Salt
Almond-&-Lemon-Crusted Fish with Spinach
By BClover
4 servings | Active Time: 25 minutes | Total Time: 25 minutes 1
- * Zest and juice of 1 lemon, divided
- * 1/2 cup sliced almonds, coarsely chopped
- * 1 tablespoon finely chopped fresh dill or 1 teaspoon dried
- * 1 tablespoon plus 2 teaspoons extra-virgin olive oil, divided
- * 1 teaspoon kosher salt, divided
- * Freshly ground pepper to taste
- * 1 1/4 pounds Pacific cod or halibut (see Note), cut into 4 portions
- * 4 teaspoons Dijon mustard
- * 2 cloves garlic, slivered
- * 1 pound baby spinach
- * Lemon wedges for garnish
Orange Chicken and Vegetable Stir-Fry . Kitchen Explorers . PBS Parents | PBS
By BClover
Instructions Blend all the ingredients for the sauce in a blender or food processor for 10 seconds
- 1/2 cup orange juice
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon oyster sauce
- 1 tablespoon orange zest
- 2 large cloves garlic
- 1 teaspoon minced ginger
- optional sweetener like sugar, honey, agave, etc.
White Chili Sonoma Diet -
By BClover
Sonoma Diet, Wave 1. Total Time: Prep Time:50 mins Serving Size: 1 (432 g) Servings Per Recipe: 4 Amount Per Se...
- 12 ounces ground turkey
- 1 medium onion, chopped (1/2 cup)
- 1 garlic clove, minced
- 3 cups water
- 1 (15 ounce) can cannellini beans, rinsed and drained
- 1 (4 ounce) can diced green chili peppers
- 2 teaspoons instant chicken bouillon granules
- 1 teaspoon ground cumin
- 1/4 teaspoon pepper
- 2 tablespoons whole wheat flour
Stuffed Chicken Cordon bleu Hungry girl
By BClover
Preheat oven to 350 degrees
- Ingredients:
- One 5-oz. raw boneless skinless lean chicken breast cutlet
- 1 wedge The Laughing Cow Light Creamy Swiss cheese, room temperature
- 1 oz. (about 3 slices) 97 - 98% fat-free ham slices
- salt and black pepper, to taste
Sauteed Broccoli and Red Onion Scramble (sonoma diet)
By BClover
4 servings Start to finish: 30 minutes 198 cal, 14g protein, 13g fat (3
- 1 tablespoon extra-virgin olive oil
- 1/2 cup red onions, sliced thin
- 2 cups broccoli florets, cut in 1/2 inch to 3/4 inch pieces
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon water
- 2 teaspoons garlic, chopped
- 8 eggs, beaten
- 2 tablespoons scallions, sliced thin
Apple Chicken Nuggets
By BClover
Servings: 4 Adapted from Mish+Mash Homemade OAMC
- 1 pound ground chicken, preferably organic
- 1.25 cups onion, peeled and diced
- 1 cups apple, preferably organic, peeled and grated
- 1 teaspoon dried sage
- 1 teaspoon dried rosemary
- 1 teaspoon dried parsley
- 2 cups frozen spinach, preferably organic
- 1 cup dried bread crumbs, homemade or store-bought, or panko crumbs work as well
- 2 cups canola or grapeseed oil for frying
Banana Chocolate Shakeroo
By BClover
PREP: 2 MINUTES
- Ingredients
- 1 large frozen banana, cut into chunks
- 3/4 c. unsweetened rice milk (or almond milk)
- 1 Tbs. tahini
- 1 Tbs. cocoa powder
- 1 tsp. honey
- 1/8 tsp ground cinnamon
Catfish au Lait
By BClover
Directions Combine the milk, crab boil seasoning, pepper, salt, and onion in an electric skillet, cover, and bring...
- 1 (12-ounce) can evaporated milk
- 1 teaspoon crab boil seasoning (recommended: Old Bay)
- 1/2 teaspoon freshly ground black pepper
- 1 1/2 teaspoons kosher salt
- 1/2 onion, thinly sliced
- 3 to 4 catfish fillets
Korean Cucumber Salad
By BClover
Amount Per Serving Calories 108 Calories from Fat 62 % Daily Value * Total Fat 7 g 11% Saturated Fat 805 mg
- 14 cup white vinegar
- 14 tsp black pepper
- 12 tsp red pepper flakes
- 1 tsp vegetable oil
- 2 tbsps sesame seeds
- 1 cucumber (thinly sliced)
- 12 green onion (sliced)
- 12 carrot (julienned)