BClover's profile page
Recipes
Banana Bread Waffles ( gluten free)
By BClover
Crisp on the outside, chewy on the inside, and filled with banana goodness all throughout, these gluten-free waffl...
- 1 cup brown rice flour
- 3/4 cup tapioca flour
- 2 tablespoons raw cane sugar
- 2 teaspoons baking powder
- 1/2 teaspoon xanthan gum
- 1 1/2 teaspoons ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 2 very ripe medium bananas, mashed
- 1/4 cup canola oil, plus more for brushing the waffle iron
- 1 teaspoon vanilla extract
- 1 1/4 cups unsweetened almond or rice milk
- 1/3 cup walnuts, chopped (optional)
- Maple syrup
- Extra sliced bananas (optional)
Grilled Skirt Steak with Chimichurri Sauce (Jillian Michaels)
By BClover
Nutritional Info Servings Per Recipe: 4 Amount Per Serving Calories: 308
- 1/4 c Red Onions, raw, chopped
- 3 Garlic cloves, chopped
- 1/2 t Crushed Red Pepper Flakes
- 1/2 c Fresh Parsley, chopped
- 1 T Fresh Oregano, chopped
- 1/4 c Extra Virgin Olive Oil
- 2 T Red Wine Vinegar
- 1/4 t Salt
- 1/2 t Pepper
- 1 lb Flank Steak
Rachael Ray's Chicken ham hotpot
By BClover
Season the chicken with salt and pepper
- 8 bone-in, skin-on chicken thighs
- Salt and pepper
- 2 tablespoons olive oil
- 1 pound ham steak, diced into 1/2-inch cubes
- 3 tablespoons butter
- 4 leeks, halved, sliced into 1-inch pieces and washed
- 4 cloves garlic, sliced
- 1 cup dry white wine
- 2 cups chicken stock
- 2 tablespoons Worcestershire sauce
- 3 tablespoons Dijon mustard
- 4 medium potatoes, peeled and sliced about 1/4-1/2-inch thick
- 2 carrots, sliced
- 1 lemon
- 1/4 About 1/4 cup tarragon leaves, coarsely chopped
Tremendous Top Shelf Turkey Burger ( hungry girl)
By BClover
Place bread in a blender or food processor, and pulse until you have soft, fluffy breadcrumbs
- 1/2 slice light bread
- 3 ounces raw lean ground turkey
- 1/4 cup chopped mushrooms
- 3 tablespoons finely chopped onion
- 1 tablespoon fat-free liquid egg substitue
- 1/2 tablespoon chopped parsley
- 1/2 tablespoon Dijonnaise
- 1/2 tablespoon Ketchup
- 1/4 teaspoon crushed garlic
- Dash; salt
Rice and Green Peas with Shrimp Butter
By BClover
1. Heat a medium saucepan over medium-high heat
- Cooking spray
- 1/4 cup minced shallots
- 1/4 cup diced carrot
- 3/4 cup uncooked long-grain rice
- 1 1/2 cups hot water
- 1 teaspoon chopped fresh thyme
- 1/2 teaspoon salt
- 1 cup frozen green peas, thawed
- 2 tablespoons Shrimp Butter, cut into small pieces
Buffalo Chicken Salad or wraps
By BClover
Directions 1. Preheat broiler to high
- Source: Clean Eating Magazine, June 2012 Issue
- (Serves 4)
- Directions
- 1 lb. boneless, skinless chicken breast
- Olive oil cooking spray
- 1 tsp. smoked paprika
- 1 tsp. chile powder
- 1/2 tsp. sea salt
- 1/2 sweet onion, chopped **
- 1/2 cup non-fat plain Greek yogurt **
- 5 Tbsp. low-fat buttermilk **
- 1-1.5 Tbsp. hot sauce **
- 1 head romaine lettuce, chopped
- 1 head red leaf lettuce, chopped
- 1 yellow or green bell pepper, sliced thinly
- 1 pint grape tomatoes, halved
- 1 cup peeled and shredded carrots
- 2 ounces crumbled blue cheese
- 4 whole wheat tortillas **
Asparagus, Peas, and Radishes with Fresh Tarragon
By BClover
93 cal, 4.6 g fat, 4.4 g protein, 10
- 3 pounds asparagus, tough ends discarded, cut into 2-inch pieces
- 3 tablespoons butter
- 1 package (10 ounces) frozen peas, thawed
- 1 bunch (about 1 pound) radishes, greens discarded, halved and thinly sliced
- 1/3 cup fresh tarragon, coarsely chopped
- Coarse salt and ground pepper
Queen-of-the-Castle Sliders Hungry Girl
By BClover
Combine beef and seasonings in a small bowl, and knead mixture by hand until integrated
- 4 ounces raw extra-lean ground beef
- 1/8 teaspoon salt
- 1/8 teaspoon onion powder
- 1/8 teaspoon garlic powder 1/8 teaspoon black pepper
- 1/3 cup chopped onion
- 2 slices light bread (40 to 45 calories each with at least 2g fiber per slice)
- 4 hamburger dill pickle chips Ketchup, optional
- Mustard, optional
SHANGHAI SPICY BEEF LETTUCE WRAPS
By BClover
IN A SMALL BOWL, COMBINE ¼ CUP CHICKEN BROTH, HOUSIN SAUCE, SOY SAUCE, AND SHERRY/BROTH
- 3 TBSP VEGIE OIL
- 2 TSP MINCED GARLIC
- 1 1/2 TSP MINCED FRESH GINGERROOT
- 1/4 TSP CRUSHED RED PEPPER OR TO TASTE ( OR USED GARLIC CHILI SAUCE)
- 1 1/2 CUPS CHOPPED ONION
- 1 LB Extra LEAN GROUND BEEF
- 1/2 CUP CHICKEN BROTH, DIVIDED
- 1/3 CUP HOISIN SAUCE
- 1/4 CUP SOY SAUCE
- 1/4 CUP DRY SHERRY OR BEEF BROTH
- 2 TBSP CORNSTARCH
- LETTUCE LEAVES
- 1/2 CUP DIAGONALLY SLICED GREEN ONIONS
"The Works" Baked Potato Salad
By BClover
Preheat oven to 325°R Scrub potatoes thoroughly and pat dry with paper towels
- 6 medium baking potatoes (about 2 pounds)
- 3/4 cup sour cream
- 3/4 cup mayonnaise
- 8 slices bacon, crisply cooked, drained and chopped (about 1/2 cup)
- 1/2 cup chopped red onion
- 1/2 cup chopped celery
- 1/2 teaspoon salt
- 1/4 teaspoon coarsely ground black pepper
- Thinly sliced green onions with tops (optional)
- Shredded cheddar cheese (optional)