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Recipes
Salmon Rösti
By BClover
We love the creamy dill sauce, but a dollop of ketchup is tasty too
- 2 6- to 7-ounce cans boneless, skinless wild Alaskan salmon, drained( or 1 - 14.5 oz can)
- 1/2 cup finely chopped red onion
- 2 large eggs plus 1 large egg white, lightly beaten
- 1 tablespoon whole-grain mustard
- 3 tablespoons chopped fresh dill or 3 teaspoons dried, divided
- 1/2 teaspoon freshly ground pepper
- 1/4 teaspoon salt
- 4 cups frozen hash-brown shredded potatoes (about 12 ounces)
- 1/2 tsp lemon pepper
- 1/2 tsp garlic granules
- 1 tsp dried parsley
- 2 tablespoons extra-virgin olive oil, divided
- 1/3 cup reduced-fat sour cream
- 1 tablespoon capers, rinsed and chopped
- 1 teaspoon lemon juice
- serve with spiraled zuchinni and carrot salad with a mustard red wine vinegar and oil dressing
Slow Cooker Minestrone
By BClover
In a slow cooker, combine broth, tomatoes, beans, carrots, celery, onion, Italian seasoning, bay leaves and 1/2 tea...
- 4 cups (960 grams) reduced-sodium vegetable broth
- 3 cups (710 grams) water
- 1 (28-ounce or 720 grams) can diced tomatoes
- maybe change 1 can of beans out for some chicken breast meat for less carb
- 2 (15-ounce or 385 grams each) can kidney beans (use white ones)
- 2 medium (120 grams) carrots, peeled and chopped
- 2 medium (80 grams) celery stalks, chopped
- 1 small (70 grams) white or yellow onion, chopped
- 2 teaspoons Italian seasoning
- 2 bay leaves
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup uncooked pasta
- 1 medium (200 grams) zucchini, chopped
- 2 cups coarsely chopped fresh or frozen spinach, defrosted
- Garnish: Parmesan cheese and basil (optional)
Red Wine Vinaigrette
By BClover
Directions 1. In a small bowl combine vinegar and shallot
- 2 tablespoons red wine vinegar
- 1 tablespoon finely chopped shallot
- 1 1/2 teaspoons Dijon-style mustard
- 2 tablespoons extra-virgin olive oil
- 1/8 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
Creamy Mashed Potatoes freezable
By BClover
Servings: 6
- 6-8 large potatoes*
- 4 Tablespoons butter
- milk
- salt and pepper
Rasa Malaysia General Tso's Chicken
By BClover
Serve with sauteed mushrooms, bok choy and carrots and a side of brown rice
- 10 oz boneless skinless chicken meat (breast or tenderloins), cut into bite-sized pieces
- 1/2 tablespoon Shaoxing wine ( or dry sherry)
- Pinch of salt
- 1/3 cup cornstarch
- Oil for deep frying
- 1 1/2 tablespoons oil
- 3 slices peeled ginger, finely minced
- 1 clove garlic, finely minced
- 4-5 dried red chiles, rinsed and deseeded or fresh serrano chiles
- 2 stalks scallion, white-part only, cut into 1-inch lengths
- 2 1/2 – 3 tablespoons Chinese rice vinegar
- 2 1/2 tablespoons soy sauce
- 1/2 tablespoon dark soy sauce
- 1 teaspoon Hoisin sauce
- 1/4 cup water
- 2 1/2 tablespoons sugar
- 1/2 tablespoon Shaoxing Wine (dry sherry)
- 1 scant tablespoon corn starch
Santa fe cheesy chicken stir-fry Hungry Girl
By BClover
Chop chicken into chunks and place in a medium bowl
- Ingredients
- 1 pound boneless skinless chicken breasts
- 1/2 cup black beans, drained and rinsed
- 2 Tablespoons fresh cilantro, chopped or 1 teaspoons dried cilantro
- 2 teaspoons lime juice
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon cumin
- 1/4 teaspoon pepper
- 1 cup frozen corn
- 1 cup red onion, thinly sliced
- 1 cup red bell pepper, thinly sliced
- 1 cup shredded cheddar
- 1 cup chopped tomatoes
Authentic Louisiana Red Beans and Rice
By BClover
Rinse beans, and then soak in a large pot of water overnight
- 1 pound dry kidney beans
- 1/4 cup olive oil
- 1 large onion, chopped
- 1 green bell pepper, chopped
- 2 tablespoons minced garlic
- 2 stalks celery, chopped
- 6 cups water
- 2 bay leaves
- 1/2 teaspoon cayenne pepper
- 1 teaspoon dried thyme
- 1/4 teaspoon dried sage
- 1 tablespoon dried parsley
- 1 teaspoon Cajun seasoning
- 1 pound andouille sausage, sliced
- 4 cups water
- 2 cups long grain white rice
Homemade Breakfast Patties
By BClover
From the Paleo Diet Solution Cookbook
- Ingredients:
- Homemade Breakfast Patties
- 4 4
- 1 1 1 pound free-range, organic ground pork
- 1 1 1 teaspoon garlic powder
- 1 1 1 teaspoon paprika
- 1/2 1/2 1/2 teaspoon ground sage
- 1 1 1 teaspoon fennel seeds
- 1/4 1/4 1/4 teaspoon cayenne pepper
- 1/4 1/4 1/4 teaspoon white pepper
- 2 2 2 tablespoons butter
- to ground black pepper, to taste
Ham & Cheese Mini Breakfast Pies
By BClover
* Freeze baked pies for a quick and healthy breakfast all week long! Pop them in the microwave to rehear
- 15 ounce box refrigerated pie crust
- 1 1/2 cups ham, diced
- 8 eggs
- 1/4 cup 2% milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup sharp cheddar cheese, shredded
Buttermilk Roast Chicken
By BClover
Directions Place the chicken drumsticks in a large freezer bag, and add the buttermilk and 1/4 cup of oil
- 12 chicken drumsticks (approximately 3 pounds total weight)
- 2 cups buttermilk
- 1/4 cup plus 2 tablespoons vegetable oil
- 2 cloves garlic, bruised and skins removed
- 1 tablespoon crushed peppercorns
- 1 tablespoon Maldon salt, sea salt or 1 1/2 teaspoons table salt
- 1 teaspoon ground cumin
- 1 tablespoon maple syrup