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Recipes
Egg in a Hole With Berries and Yogurt
By BClover
Nutritional Information Per Serving Calories 371 (52% from fat) Fat 22g (sat 12g) Cholesterol 258
- 2 slices whole-wheat bread
- 2 tablespoons butter, softened
- 2 large eggs
- kosher salt and pepper
- 1 cup berries (such as blueberries, raspberries, or blackberries)
- 1 cup plain yogurt
- 2 tablespoons sliced almonds, toasted (optional)
Lemony Baked Basa
By BClover
Preheat oven to 425 degrees
- 4 3-5 ounce basa fish fillets or other mild white fish
- 4 Tablespoons butter (or substitute,) melted
- 4 Tablespoons lemon juice
- 1/4 teaspoon lemon-pepper seasoning
- 1/2 teaspoon garlic powder
- Dash paprika
- Sea salt, to taste
- 2 green onions, sliced thin
- 2 Tablespoons parsley, chopped
- Lemon wedges, optional
Chipotle-Mango BBQ Chicken
By BClover
Directions Put the mango, cilantro, lemon juice, vinegar, oil, garlic, chipotle, salt and pepper in a food process...
- 1 1/2 cups mango, peeled, pitted and roughly chopped
- 3/4 cup fresh cilantro (loose pack, not chopped, stems andall)
- 2 tablespoons fresh lemon juice
- 2 tablespoons unseasoned rice wine vinegar
- 1 tablespoon canola oil, plus extra for grill
- 4 cloves garlic, peeled
- 2 chipotle peppers in adobo, plus 1 tablespoon adobo sauce
- 2 teaspoons kosher salt
- 1 teaspoon freshly cracked black pepper
- 2 pounds chicken thighs and drumsticks, bone in, skin on
Fragrant Spatchcocked Roasted Chicken from The Slim Palate Paleo Cookbook
By BClover
Instructions Preheat the oven to 425°F
- 1 (3 1/2-4 pound) chicken
- Salt and pepper, to taste
- 2 tablespoons unsalted butter, softened
- 1 1/2 teaspoons curry powder
- 2 bunches sage
- 2 springs rosemary
- 4 garlic cloves
Pumpkin Pancake Squares
By BClover
Servings: 12 squares
- 1 cup all purpose flour
- 1 Tbsp brown sugar
- 0.5 Tbsp baking powder
- 0.5 tsp salt
- 1.5 tsp pumpkin pie spice
- 0.5 tsp vanilla extract
- 2 eggs
- 2 Tbsp butter, melted
- 0.5 cups pumpkin puree
- 1 cup buttermilk
Indian Seafood and Chicken Curry
By BClover
Nutrition Facts Serving Size 1 serving (236 g) Per Serving % Daily Value* Calories 314 Calories from Fat 117 Tot...
- For the marinade:
- 2 teaspoons Dijon mustard
- 1 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1 tablespoons EVOO oil
- 6 oz mahi mahi fillet
- 8 oz bl sl chicken breast, pounded, and cut in 4 pcs
- 8 oz deshelled shrimp
- 1 onion, coarsely chopped
- 4 cloves garlic, roughly chopped
- 1 (1 inch) piece fresh ginger root, peeled and chopped
- 5 cashew halves
- 1 tablespoon evoo oil
- 2 teaspoons cayenne pepper, or to taste
- 1/2 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 1 teaspoon white sugar
- 1/2 cup chopped tomato
- 1/4 cup vegetable broth
- 1/4 cup chopped fresh cilantro
Plantain Gratin
By BClover
In a small pot, bring the white wine vinegar, water and cinnamon stick to a boil
- Pickled Topping
- 1/2 cup white wine vinegar
- 1/4 cup water
- 1/2 cinnamon stick
- 1 shallot, cut into 1/4-inch thick slices
- 2 jalapenos, seeded and cut into 1/4-inch thick slices
- 1 tablespoon sugar
- Kosher salt
- 4 ripe plantains, peeled and halved lengthwise
- 1 teaspoon vegetable oil
- Kosher salt
- 1 cup grated aged white Cheddar cheese
- 3 green onions, trimmed and chopped
- Pickled Topping, recipe follows
- 1/4 cup fresh cilantro leaves
GRILLED JALAPENO CHICKEN
By BClover
Rinse the chicken and pat dry
- 6 chicken breasts, skinned, cut into halves
- 2 T. soy sauce
- 3 jalapenos, seeded & minced
- 1/2 c. fresh lime juice
- 3 cloves garlic, minced
- 1/4 c. honey
- ¼ tsp. salt
- 2 T. chopped fresh cilantro
- 1/4 tsp. freshly ground pepper
Potato Casserole (No Cream of Soup)
By BClover
Instructions In a large pot over medium heat, add the butter and onion
- Topping:
- 3 Tbsp butter
- 1/2 large yellow onion, diced
- 1/4 cup flour
- 1 1/2 cups chicken broth
- 1 cup milk (I even used skim)
- 1 1/2 tsp salt
- pepper to taste
- 1/2 teaspoon dried thyme
- 2 cups shredded sharp cheddar cheese (8 ounces)
- 26-ounce bag frozen shredded hash browns, thawed
- 1/2 cup light sour cream
- 2 cups of lightly crushed cornflakes
- 2 tablespoons butter, melted
Simply Roasted Pork
By BClover
Preheat oven to 425°. Place the preserves in a small saucepan over medium-low heat, and cook 10 minutes or until ...
- 1/2 cup apricot preserves
- 1 teaspoon salt
- 1 teaspoon dried oregano
- 3/4 teaspoon garlic powder
- 1/2 teaspoon freshly ground black pepper
- 1 (3-pound) boneless pork loin, trimmed
- Cooking spray