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Recipes
Roast Chicken with Five-Spice Sauce
By BClover
1. Preheat oven to 450°. 2
- 1 (6-pound) whole roasting chicken
- 1 medium fennel bulb with stalks
- 12 thyme sprigs, divided
- 8 garlic cloves, crushed and divided
- 4 lemon wedges
- 1 (3-inch) cinnamon stick, broken in half
- 1 whole clove
- 1 tablespoon olive oil
- 1 teaspoon black pepper, divided
- 3/4 teaspoon salt, divided
- 1 onion, vertically sliced
- 2 cups red wine
- 1 cup lower-sodium chicken broth
- 2 orange rind strips
- 1 star anise
- 1/2 cup chopped dried apricots
- 1 tablespoon butter
Spinach and Lentil Salad with Toasted Walnuts(sonoma diet)
By BClover
Toasted Walnuts Makes: 4 servings Prep 30 mins Start to Finish 30 mins Servings Per Recipe 4 cal
- 1/2 cup brown or French lentils, rinsed and drained
- 1/2 cup chopped red bell pepper
- 1/3 cup chopped scallion
- 1/4 cup chopped fresh flat-leaf parsley
- 1/4 cup toasted walnuts, chopped
- 6 cups torn spinach leaves, tough stems removed
- 12 ounces cooked, boneless skinless chicken breast, sliced
- 1/4 cup Sonoma Red Wine Vinaigrette (see Recipe Center)
Steak and Blue Cheese Wrap (sonoma diet)
By BClover
Makes: 1 servings Start to Finish 10 mins Nutrition Facts Servings Per Recipe 1 cal
- 3 ounces leftover grilled Marinated Beef Flank Steak (see Recipe Center), thinly sliced
- 1 cup shredded romaine or whole fresh baby spinach leaves
- 1/4 cup bottled roasted red sweet peppers, drained and cut into thin strips
- 1 tablespoon crumbled blue cheese
- 1 8 inch whole wheat flour tortilla
Pasta With Spinach and Smoked Sausage Sonoma Diet
By BClover
Sonoma Diet, Wave 1. Total Time: Prep Time: Cook Time: 40 mins 20 mins 20 mins Serving Size: 1 (223 g) Serving...
- 1/4 lb cooked smoked turkey sausage or 1/4 lb chicken sausage
- 1 large leek, cut into 1/4-inch slices
- 2 garlic cloves, minced
- 1 teaspoon extra virgin olive oil
- 2/3 cup reduced-sodium chicken broth
- 0.5 (7 ounce) jar roasted red peppers, drained and cut into thin, bite-size strips
- 8 cups torn fresh spinach
- 6 ounces dry pasta
- 1/4 cup chopped fresh basil or 1 tablespoon dried basil, crushed
- 1/4 cup finely shredded reduced-fat parmesan cheese
- 1/4 teaspoon cracked black pepper
Flour Tortillas
By BClover
1. In the bowl of a heavy-duty mixer set with a dough hook, pour in the flour, oil and salt
- 2 1/2 cups whole-wheat flour (I used King Arthur’s white whole-wheat flour)
- * 1/2 cup oil (I used avocado oil, but you can also use canola or vegetable)
- * 1 teaspoon salt
- * 1 cup warm water (heat in the microwave for 1 min)
Bacon Cheeseburger Rice Recipe
By BClover
Nutritional Facts 1-1/2 cups equals 579 calories, 27 g fat (13 g saturated fat), 110 mg cholesterol, 995 mg sodium,...
- 1 pound ground beef
- 1-3/4 cups water
- 2/3 cup barbecue sauce
- 1 tablespoon prepared mustard
- 2 teaspoons dried minced onion
- 1/2 teaspoon pepper
- 2 cups uncooked instant rice
- 1 cup (4 ounces) shredded cheddar cheese
- 1/3 cup chopped dill pickles
- 5 bacon strips, cooked and crumbled
Walnut-Breadcrumb Pasta with a Soft Egg
By BClover
Total time: 44 minutes 1
- 4 large eggs
- 1 (2-ounce) piece French bread baguette, torn into small pieces
- 1/4 cup walnuts
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 8 ounces uncooked fresh linguine
- 1/3 cup chopped fresh flat-leaf parsley
- 2 tablespoons finely chopped fresh chives
- 1/3 cup (1 1/2 ounces) crumbled goat cheese
Asiago-Crusted Pork Chops
By BClover
Cooking Light Fresh Food Fast, Oxmoor House 2009
- 4 (4-ounce) boneless center-cut loin pork chops
- 1 egg white, lightly beaten
- 1/2 cup panko (Japanese breadcrumbs)
- 1/4 cup (1 ounce) grated Asiago cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon extra-virgin olive oil
- 4 lemon wedges
- 2 teaspoons chopped fresh thyme
Best Ever Oatmeal Raisin Cookies
By BClover
Preheat oven to 350 degrees F (175 degrees C)
- 1/2 cup butter, softened
- 1/2 cup butter flavored shortening
- 1 cup packed light brown sugar
- 1/2 cup white sugar
- 2 eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cloves
- 1/2 teaspoon salt
- 3 cups rolled oats
- 1 cup raisins
English-Muffin Egg Pizzas
By BClover
Nutritional Information Per Serving Calories 272 Calcium 94mg Carbohydrate 28g Cholesterol 21
- 4 English muffins
- olive oil
- tomato slices
- 2 hard-cooked eggs, sliced
- grated mozzarella
- oregano
- kosher salt