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Recipes
Shredded Brussels Sprouts with Pancetta
By BClover
Directions In a large nonstick skillet, cook pancetta over medium, stirring occasionally, until crisp, 8 to 10 m...
- prep: 25 mins
- total time: 45 mins
- servings: 8
- 1/2 pound thinly sliced pancetta, diced small
- Extra-virgin olive oil, if needed
- 1 3/4 pounds brussels sprouts, trimmed and shredded (10 cups)
- 1 tablespoon chopped fresh rosemary leaves
- 3 tablespoons fresh lemon juice (from 1 lemon)
- Coarse salt and ground pepper
(Night before)Southwest Breakfast Strata (Sonoma Diet Cookbook)
By BClover
needs to sit over night Nutritional Info Servings Per Recipe: 6 Amount Per Serving Calories: 170
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Mexican Street Corn Salad
By BClover
Instructions Heat oil over medium heat
- 1 (16 oz) bag frozen corn (or 3-4 cups fresh corn)
- 2 tablespoons olive oil
- 3 tablespoons mayonnaise (I used light)
- 3-4 oz Cotija cheese, crumbled (I found this over in the specialty cheese section of the grocery store, but you could also use feta cheese)
- 2 tablespoons lime juice (fresh is my favorite)
- 1 tablespoon jalapeno peppers, finely chopped
- 1/3 cup fresh cilantro, finely chopped
- 2 tablespoons red onion, finely chopped
- 2 cloves garlic, minced
- 1/2 teaspoon chili powder
- salt and pepper to taste
Brownie Cookies
By BClover
105 cal, 6.8 g fat, 15 g protein, 12
- 12 ounces bittersweet chocolate, chopped
- 1/2 cup all-purpose flour, (spooned and leveled)
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 6 tablespoons unsalted butter, room temperature
- 1/2 cup granulated sugar
- 1/2 cup packed light-brown sugar
- 3 large eggs
- 1 teaspoon pure vanilla extract
Greek Pizza (sonoma diet)
By BClover
Makes: 4 servings Prep 15 mins Bake 400°F 10 min Nutrition Facts Servings Per Recipe 4 cal
- 1 12 inch (10 ounces) whole wheat Italian bread shell (Boboli)
- 2 cups whole fresh baby spinach leaves
- 8 ounces cooked skinless chicken breast, sliced
- 1/2 cup cherry tomatoes, quartered
- 1/4 cup crumbled feta cheese (1 ounce)
- 2 tablespoons chopped walnuts or pine nuts
- 1/2 teaspoon dried oregano, crushed, or 1-1/2 teaspoons chopped fresh oregano
- 1/2 teaspoon dried rosemary, crushed, or 1-1/2 teaspoons chopped fresh rosemary
- 1 recipe Sonoma Diet Red Wine Vinaigrette (see Recipe Center)
Farmhouse Ribs
By BClover
Trim off excess fat from ribs
- Sauce:
- 2 1/2 to 3 lb. country style pork ribs, boneless
- 1 tbsp. oil
- 1 large onion, quartered & sliced 1/4- to 1/2-inch thick
- 1/3 cup low sodium soy sauce
- 1/2 cup tomato ketchup
- 1 tbsp. prepared mustard
- 3 tbsp. brown sugar
- 2 cloves garlic, minced
- Dash black pepper
- 2 tbsp. apple cider vinegar
- 1 teaspoon celery seed
Roasted Chicken and Pears
By BClover
nutritional information Calories: 421 Fiber: 8
- 1 large (8 ounces) parsnip, peeled, halved lengthwise, and cut into 2-inch lengths
- Coarse salt and ground pepper
- 1 large (1 pound) white turnip, peeled and cut into 1-inch chunks
- 2 tablespoon chopped fresh parsley
- 2 small red onions, cut into 1-inch-wide wedges
- 4 (about 2 pounds) chicken drumsticks and 4 thighs
- 2 tablespoons red-wine vinegar
- 1 tablespoon honey
- 2 tablespoons olive oil
- 3 (about 1 1/2 pounds total) firm, ripe Bosc pears, halved, cored, and cut into 1/2-inch-thick wedges
- 1 teaspoon dried thyme
Chicken Marsala
By BClover
COMBINE THE FLOUR, SALT AND PEPPER IN SHALLOW DISH
- ¾ cup flour
- 1 Tsp sea salt
- 1 tsp fresh ground pepper
- 4 boneless skinless chicken breast halves, pounded out till thin
- 3 Tbsp extra virgin olive oil
- 4 tbsp butter
- 12 oz fresh sliced mushrooms
- 2 cups sweet Marsala wine ( find next to the brandy/port section in liquor store )
- 1 garlic clove, minced
- juice of 1 lemon
- 2 Tbsp butter
- 1 Tbsp corn starch mixed with 3 Tbsp water
- ¼ cup green onion, chopped
Sausage, Tomato, and Arugula Fettuccine
By BClover
4 servings 1 1/3 cup pasta and 2 T cheese each 1
- 1 (9-ounce) package refrigerated fettuccine
- 1 tablespoon olive oil
- 6 ounces Italian turkey sausage
- 2 teaspoons minced garlic
- 1 pint cherry tomatoes
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 3 cups baby arugula leaves
- 2 ounces pecorino Romano cheese, shaved
Mini Breakfast Pies
By BClover
Preheat oven to 400 degrees In large skillet brown sausage, onions and peppers
- ¾ pound sausage
- ¼ cup minced onion
- ¼ cup minced green bell pepper (I used a small jalapeno too)
- 1 (12-ounce) can refrigerated biscuits (10 count)
- 3 eggs beaten
- 3 tablespoons milk
- salt, pepper for egg mixture
- ½ cup shredded Colby-Monterey Jack cheese