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Recipes
Pork Tenderloin with Balsamic Onion-Fig Relish
By BClover
Cooking Light Fresh Food Fast, Oxmoor House 2009
- 2 (1-pound) pork tenderloin, trimmed
- 1 teaspoon salt
- 1 teaspoon black pepper
- Cooking spray
- 16 dried Mission figs
- 4 tablespoons balsamic vinegar
- 4 tablespoons water
- 2 tablespoon low-sodium soy sauce
- 2 (8-ounce) container refrigerated prechopped onion
All Day Pork Loin Chili
By BClover
Directions Pour 4 tablespoons of the oil into a large, heavy bottomed stockpot and place over high heat for 2 to 3...
- Serves 14 -16 people
- 8 tablespoons vegetable oil
- 3 pounds boneless pork loin, cut into 2-inch cubes
- Kosher salt
- Freshly ground black pepper
- 1 Spanish onion, cut into 1-inch dice
- 2 cloves garlic, minced
- 2 red bell peppers, seeded and cut into 1-inch dice
- 3 jalapeno peppers, seeded and minced
- 2 tablespoons light brown sugar
- 2 tablespoons chili powder
- 2 tablespoons ground cumin
- 2 teaspoons cayenne pepper
- 3 tablespoons cilantro, chopped
- 3 (15-ounce) cans diced tomatoes, with juice
- 1/2 cup honey
- 1/2 cup prepared black coffee
- 1/2 cup bourbon
- 2 (15-ounce) cans black beans, drained
- 2 (15-ounce) cans kidney beans, drained
- 1 cup sour cream, for serving
- 1 small can sliced or chopped jalapenos, for serving
- 2 cups shredded cheddar, for serving
Chicken and Black Bean Wrap (Sonoma Diet )
By BClover
Delishious recipe from The Sonoma Diet
- for bean spread:
- 1/2 cup finely chopped onion
- 1/4 cup sliced green onion
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 tablespoon canola oil
- 1/4 cup chopped fresh cilantro
- 1 (15 ounce) can black beans, rinsed and drained
- 1/2 cup water
- 1 tablespoon lime juice
- 1 teaspoon finely chopped canned chipolte chile pepper in adobo sauce
- 1/4 teaspoon salt
- 4 whole wheat tortillas (omit if strictly watching carbs)
- 12 ounces chopped cooked chicken (about a cup)
- 4 cups shredded romaine lettuce or 4 cups whole fresh baby spinach leaves
- 1 cup chopped fresh cilantro
- 4 tablespoons bottled salsa
Fresh Cranberry Relish
By BClover
used raspberry liquor too instead of grand marnier make it 2 days before, and it is perfect! (cut the recipe in h...
- 2 pounds fresh cranberries
- 1 cup sugar
- 1/4 cup Grand Marnier liqueur
- 1 orange, zested and juiced
Cucumber, Turkey and Avocado Roll SNACK
By BClover
Greetings from London! I have been traveling a bit and am reminded daily of how hard it is to eat well while on the...
- Ingredients
- Serves 2
- 2 cucumbers
- 8 oz sliced turkey breast
- 2 ripe avocado
Spicy Chicken Stir-Fry with Peanuts
By BClover
Freeze any extra chicken breasts for your next stir-fry; thaw in the fridge before using
- 1 teaspoon peanut oil
- 1 boneless, skinless chicken breast half (6 to 8 ounces), thinly sliced crosswise
- 1 garlic clove, thinly sliced
- 1/2 to 1 serrano or jalapeno chile, thinly sliced crosswise
- 4 ounces snow peas (about 1 1/2 cups), stem ends trimmed
- Coarse salt and ground pepper
- 1 tablespoon fresh lime juice
- 1 tablespoon chopped roasted peanuts
- 1/4 cup basil leaves, torn (optional)
Curly Noodle Chicken Soup Recipe
By BClover
In a large saucepan, saute the chicken, onion, celery, carrots and garlic in butter and oil for 5 minutes
- 1 pound boneless skinless chicken breasts, cut into 1/2-inch pieces
- 1 large onion, chopped
- 4 celery ribs, sliced
- 2 medium carrots, sliced
- 4 garlic cloves, minced
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/8 teaspoon pepper
- 3 cans (14-1/2 ounces each) chicken broth, divided
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 6 ounces uncooked tricolor spiral pasta
- 1/4 cup all-purpose flour
Grilled Vegetable, California Avocado and Feta Cheese Wrap(sonoma diet)
By BClover
Nutrition Facts per Serving: 315 calories, 10 g protein, 12
- 2 cups grilled vegetables
- 2 tablespoons balsamic vinaigrette
- 1/2 cup feta cheese
- 2 cups arugula
- 1 sliced California avocado
- 1 sliced tomato
mango chutney chicken Curry
By BClover
In a large skillet, brown chicken in a couple of Tablespoons of olive oil
- 2 boneless, skinless, chicken breasts, each cut into thirds.
- 1 cup of milk
- 1/3 cup Mango chutney (I use Trader Joe's)
- 1 tsp. cumin
- 2 tsp(s) Madras Curry powder
- 1/2 tsp. tumeric
- 1 T. whole grain mustard
Spaghetti with Fresh Soppressata (overnight marinading)
By BClover
Contributed by Andrew Carmellini ACTIVE: 30 MIN TOTAL TIME: 2 HRS Plus overnight marinating SERVINGS...
- 4 garlic cloves
- 1 1/3 cups dry white wine
- 1 pound sweet Italian sausage, casings removed
- 1 teaspoon ground fennel
- 1/2 teaspoon coarsely ground black pepper
- 1/2 teaspoon crushed red pepper
- 1/4 cup extra-virgin olive oil
- 1 small onion, finely chopped
- 1 small carrot, finely chopped
- 1 celery rib, finely chopped
- One 28-ounce can plus one 14-ounce can whole peeled tomatoes, crushed, with their liquid
- Salt
- 1 pound spaghetti
- 1/2 cup freshly grated Parmigiano-Reggiano cheese
- 1/4 cup chopped basil
- 1/4 cup chopped flat-leaf parsley