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Recipes
Mock Garlic Mashed Potatoes
By BClover
Recipe courtesy George Stella
- 1 medium head cauliflower
- 1 tablespoon cream cheese, softened
- 1/4 cup grated Parmesan
- 1/2 teaspoon minced garlic
- 1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
- 1/8 teaspoon freshly ground black pepper
- 1/2 teaspoon chopped fresh or dry chives, for garnish
- 3 tablespoons unsalted butter
Roast Beef Lettuce Wraps
By BClover
These Asian-inspired wraps are so delectable youll never miss the bun
- 1/4 cup(s) rice vinegar
- 1 tablespoon(s) honey
- Kosher salt and pepper
- 1 large shallot, finely chopped
- 1 tablespoon(s) finely grated ginger
- 1 head(s) Boston or Bibb lettuce, leaves separated
- 3/4 pound(s) thinly sliced roast beef, torn into 2-in. pieces
- 2 plums, thinly sliced
- 1 small seedless cucumber, halved lengthwise and thinly sliced
- 1 large carrot, cut into matchsticks
- 1/2 cup(s) fresh mint leaves
Sausage and Cheese stuffed mushrooms
By BClover
REMOVE stems from mushrooms
- 1 lb medium fresh mushrooms. cleaned
- 1/4 cup Zesty Italian Dressing
- 1/2 cup hot Italian sausage, cooked and crumbled
- 1/2 cup Shredded Low-Moisture Part-Skim Mozzarella Cheese
Leek, Bacon, and Pea Risotto
By BClover
serves 8 254 cal, 7.4 g fat, 12
- 2 leeks, white and light-green parts only
- 12 cups (96 ounces) low-sodium chicken broth
- 4 slices bacon, cut crosswise into strips
- 2 1/2 cups Arborio rice
- 1 cup dry white wine
- 3/4 cup frozen peas (optional)
- 1/2 cup finely grated Parmesan, plus more for serving
- 1 to 2 tablespoons fresh lemon juice
- Coarse salt and ground pepper
Salisbury Steak with Mushroom Gravy
By BClover
Cooking Light DECEMBER 2010 Recipe Time Total: 30 Minutes Nutritional Information Amount per serving ...
- 1/3 cup grated onion, divided
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 garlic cloves, minced
- 1 pound ground sirloin
- Cooking spray
- 1 tablespoon butter
- 8 ounces cremini mushrooms, quartered
- 1/3 cup dry red wine
- 1 1/4 cups fat-free, lower-sodium beef broth
- 1 tablespoon all-purpose flour
- 1 teaspoon red wine vinegar
The Gigi Salad (sonoma diet)
By BClover
(start to finish takes 30 minutes and yields 4 servings) nutritional facts:(includes bread and dressing) 530 cal,
- 2 cups hearts of palms, sliced
- 2 cups orange segments
- 1 cup jicama, julienne
- 1 pound shrimp, peeled and cooked (use chicken instead, didn't care for shrimp in it)
- 1/2 cup Citrus Vinaigrette (see below)
- 1/2 cup pomegrante seeds
- 1 California avocado, cut in quarters lengthwise, then in 1/4 inch pieces
- 1/4 cup scallions, thinly cut on bias
- 2 cups butter lettuce, cut into strips
- 4 flatbreads
- 2 tablespoons slivered almonds, toasted
- Salt and pepper to taste
Chimichuri Beef Sliders
By BClover
\ Some people add peppers, spices, lime juice, cilantro, white onion, and on and on and on
- 2 cups tightly packed flat leaf parsley
- 1/3 cup loosely packed fresh oregano leaves
- 5 cloves garlic, roughly chopped
- Zest of 1 lime
- 2 tablespoons fresh lime juice
- 1 tablespoon white vinegar
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 3/4 cup olive oil
- 1 pound ground beef
- 2 tablespoons chimichuri sauce + more for serving
- Pepper jack cheese
- Avocado
- Mixed greens (or baby kale leaves)
- 6 to 8 slider buns, toasted
Grilled Skirt Steak with Chimichurri Sauce (Jillian Michaels)
By BClover
In the bowl of a food processor, put the onion, garlic and red pepper flakes
- Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 308.6
- Total Fat: 22.6 g
- Cholesterol: 56.7 mg
- Sodium: 233.3 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.0 g
- Protein: 23.7 g
- 1/4 c Red Onions, raw, chopped
- 3 Garlic cloves, chopped
- 1/2 t Crushed Red Pepper Flakes
- 1/2 c Fresh Parsley, chopped
- 1 T Fresh Oregano, chopped
- 1/4 c Extra Virgin Olive Oil
- 2 T Red Wine Vinegar
- 1/4 t Salt
- 1/2 t Pepper
- 1 lb Flank Steak
Marinated Flank Steak (sonoma diet)
By BClover
Nutrition Facts Servings Per Recipe 8 cal
- 1 1 1/2 - 2 pound flank steak
- 1/4 cup chopped fresh rosemary or 1 tablespoon dried, crumbled
- 1 tablespoon chopped fresh marjoram or 1 teaspoon dried, crumbled
- 1 tablespoon chopped fresh oregano or 1 teaspoon dried, crumbled
- 1 1/2 teaspoons minced garlic
- 1 1/2 teaspoons paprika
- 1 teaspoon coarse salt
- 1 teaspoon crushed red pepper
- 1 teaspoon freshly ground black pepper
- 3 tablespoons extra-virgin olive oil, plus additional for grill pan
Ham and Lentil Soup (Sonoma Diet )
By BClover
Number of Servings: 4 Minutes to Prepare: 35 Minutes to Cook: 60 Number of Servings: 4 Nutritional Info Ser...
- 1 cup dry brown or French Lentils
- 1 medium onion, chopped
- 1 cup chopped celery
- 1 cup diced carrots
- 1 tbsp extra-virgin olive oil
- 8 cups of water
- 3 tsp instant chicken bouillon granules
- 1/2 tsp cayeene pepper
- 2 cloves garlic, minced
- 1/2 tsp finely shredded lemon peel
- 16 oz lean cooked ham
- 2 cups chopped fresh spinach