The Gigi Salad (sonoma diet)

(start to finish takes 30 minutes and yields 4 servings) nutritional facts:(includes bread and dressing) 530 cal, 35g protein, 12g fat (2g sat), 75g carb, 13g fiber, 220 mg chol, 600mg sodium, 50 weighted glycemic index
The Gigi Salad  (sonoma diet)
The Gigi Salad  (sonoma diet)

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    cups hearts of palms, sliced

  • 2

    cups orange segments

  • 1

    cup jicama, julienne

  • 1

    pound shrimp, peeled and cooked (use chicken instead, didn't care for shrimp in it)

  • 1/2

    cup Citrus Vinaigrette (see below)

  • 1/2

    cup pomegrante seeds

  • 1

    California avocado, cut in quarters lengthwise, then in 1/4 inch pieces

  • 1/4

    cup scallions, thinly cut on bias

  • 2

    cups butter lettuce, cut into strips

  • 4

    flatbreads

  • 2

    tablespoons slivered almonds, toasted

  • Salt and pepper to taste

Directions

Combine heart of palm, orange, jicama, and shrimp in a bowl. Toss with salt and pepper. Dress with 4 tablespoons Citrus Vinaigrette. Gently mix in pomengrante seeds, avocado, scallions, and lettuce. Serve on top of warm whole-wheat flatbread. Garnish with almonds. variations: use raw shrimp, saute over high heat in a nonstick pan with a little oil. Drizzle with 2 TBSP citrus vinaigrette or replace shrimp with cooked chicken breast cut in strips citrus Vinaigrette (4 servings) Ingredients: 1/2 cup orange juice 1/4 cup grapefruit juice 1 tablespoon lemon juice 1 tablespoon red wine vinegar 1 tablespoon orange zest 1 tablespoon soy sauce 1 tablespoon agave syrup 1 pinch chili flakes 1 tablespoon olive oil Salt and pepper to taste Combine all ingredients in a blender.

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