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Recipes
Burgers with Dill Sauce (sonoma diet)
By BClover
Prep: 20 minutes Broil: 12 minutes 4 servings Nutrition facts per serving: 304 calories, 22 g fat, 82 mg cholester...
- 1/4 cup finely chopped onion
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon kosher salt
- 1 tablespoon minced garlic (6 cloves)
- 1 pound lean ground beef or lamb
- 1/4 cup light dairy sour cream or plain low-fat yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon-style mustard or whole-grain brown mustard
- 1 teaspoon chopped fresh dill or 1/4 teaspoon dried dill
- 1 teaspoon balsamic vinegar
- 1/4 cup chopped seeded cucumber
Smoky Beef Jerky - Against All Grain | Against All Grain - Delectable paleo recipes to eat & feel great
By BClover
Place the steak in the freezer for 2 hours to firm it up and make it easier to slice thinly
- 1 pound london broil steak or flank steak (ask the butcher for a very lean piece)
- 1/4 cup coconut aminos*
- 3/4 teaspoon all natural liquid smoke**
- 3/4 teaspoon chili powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon fresh cracked pepper
- 1/4 teaspoon garlic salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- dash of cayenne pepper
- You can substitute Tamari for the coconut aminos but omit the sea salt.
- I buy TSM Natural Hickory Liquid Smoke
- From TSM on amazon. Wright’s makes one as well. Ingredients should just be Natural Hickory Smoke Concentrate and Water)
Chicken Salad with Roasted Bell Pepper in Avocado Cups
By BClover
Makes about 6 to 8 servings of salad
- Mustard Herb Dressing:
- 4 skinless chicken breasts (about 2 pounds total)
- 4 bay leaves
- 1 quart organic low sodium chicken broth or vegetable broth (or half of each, which I did here)
- 2 garlic cloves, finely chopped
- 1/2 cup unsalted, roasted almonds, finely chopped
- 1/2 large red onion, diced
- 1/2 a bunch asparagus, roasted and diced into small pieces**
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh parsley chopped
- 2 roasted bell peppers (red or yellow peppers), skin removed and diced (recipe below)*
- salt and pepper to taste
- 1/3 cup fresh parsley, tightly packed
- 1/3 cup fresh basil, tightly packed
- 2 tablespoons apple cider vinegar
- 1 tablespoon gluten-free Dijon mustard
- 1 teaspoon minced garlic
- 1/4 teaspoon sea salt
- 1/4 cup extra-virgin olive oil
- fresh ground pepper to taste
Chinese Bok Choy
By BClover
This goes extremely well with the Coconut Jasmine Rice
- 1 - 1/2 lbs bok choy, washed, stems cut into diagonals, greens cut into 2" pieces. Keep stems and greens separated.
- 2 Tbsp rice wine or apple cider vinegar
- 1 Tbsp brown rice syrup (agave would work well, too)
- 3 tsp Coconut Aminos (or tamari if not avoiding soy)
- 2 Tbsp plus 2 tsp water, divided
- 1 tsp arrowroot (cornstarch alternative, found in spice section at most markets)
- 1 1/2 Tbsp high heat canola oil
- 2 thin slices ginger
- 2 large cloves garlic, minced or pressed
- 1/4 tsp salt
- 1/2 tsp toasted sesame oil
Chicken and Asparagus Lemon Stir Fry | Skinnytaste
By BClover
Lightly season the chicken with salt
- 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes
- Kosher salt, to taste
- 1/2 cup reduced-sodium chicken broth
- 2 tablespoons reduced-sodium shoyu or soy sauce (or Tamari for GF)
- 2 teaspoons cornstarch
- 2 tablespoons water
- 1 tbsp canola or grapeseed oil, divided
- 1 bunch asparagus, ends trimmed, cut into 2-inch pieces
- 6 cloves garlic, chopped
- 1 tbsp fresh ginger
- 3 tablespoons fresh lemon juice
- fresh black pepper, to taste
Italian Sausage Soup
By BClover
Karen Levin, Cooking Light JULY 2004
- 8 ounces hot or sweet turkey Italian sausage
- 2 cups fat-free, less-sodium chicken broth
- 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano
- 1/2 cup uncooked small shell pasta
- 2 cups bagged baby spinach leaves
- 2 tablespoons grated fresh Parmesan or Romano cheese
- 2 tablespoons chopped fresh basil
Mom's One Pot Pork Chop Dinner
By BClover
Put browned pork chops on bottom of 9x13 baking pan
- 4 –6 pork chops lightly browned
- 6 potatoes peeled & halved
- 1 onion quartered
- 4-6 large carrots peeled and quartered
- 2 cans tomato soup
- 1 scant soup can water
- 3 or 4 tablespoons worchestershire sauce (to taste)
Slow-Cooked Brisket in Onion Gravy
By BClover
Serve the brisket and gravy over a mound of steaming mashed potatoes with a side of green beans or sliced carrots f...
- * 5 pounds flat-cut beef brisket (see Note), trimmed
- * 2 tablespoons extra-virgin olive oil, divided
- * 4 large onions, thinly sliced
- * 6 cloves garlic, minced
- * 1 teaspoon dried thyme
- * 1 teaspoon coarsely ground pepper
- * 1 6-ounce can tomato paste
- * 2 cups reduced-sodium beef broth
- * 1 teaspoon salt
- * 2 tablespoons butter, softened
- * 2 tablespoons all-purpose flour
- * 1 tablespoon Worcestershire sauce
Roasted Brussels Sprouts
By BClover
Toss 1 1/2 pounds halved Brussels sprouts with 1/4 cup olive oil and a pinch each of red pepper flakes, salt and pe...
- 1 1/2 lb brussel sprouts, halved
- 1/4 c olive oil
- red pepper flakes
- salt
- pepper
- white wine vinegar
- honey
Thai Butternut Squash and Coconut Milk Soup
By BClover
Heat the oil in a soup pot on medium heat
- 2 Tbsp olive or coconut oil
- 4 shallots, chopped
- 2 cloves garlic, minced or crushed with garlic press
- 1/2 Tbsp dried lemongrass (can be found in the bulk spice section at natural markets or in the Asian section of many supermarkets)
- 1 tsp red pepper chili flakes (if not avoiding nightshades. Omit if on the ED).
- 1 whole butternut squash, peeled and cut into 1" chunks
- 2 cups water or Pacific Mushroom Broth (or chicken broth if not on the ED)
- 1 can coconut milk (light or regular)
- Salt and pepper, to taste