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Recipes
Onion Soup Mix (Copycat Lipton's)
By BClover
This is an incredibly good clone of the real thing
- 3/4 cup instant minced onion
- 1/3 cup beef bouillon powder
- 4 teaspoons onion powder
- 1/4 teaspoon crushed celery seed
- 1/4 teaspoon sugar
Beef and Mushroom Kabobs (sonoma diet)
By BClover
Facts per serving: 220 cal
- Ingredients:
- 1/3 1/3 1/3 cup balsamic vinegar
- 2 2 2 tablespoons extra-virgin olive oil
- 2 2 2 tablespoons water
- 1 1 1 medium shallot, thinly sliced
- 2 2 2 tablespoons chopped fresh oregano or 2 teaspoons dried oregano, crushed
- 1 1/2 1 1/2 1/2 teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme, crushed
- 2 2 2 cloves garlic, minced (1 teaspoon minced)
- 3/4 3/4 3/4 teaspoon kosher salt
- 1/2 1/2 1/2 teaspoon freshly ground black pepper
- 1 1/2 1 1/2 1-inch pounds beef tenderloin or boneless sirloin, cut into 1-inch cubes
- Kosher salt
- Freshly ground black pepper
- 8 8 8 ounces fresh mushrooms
- 12 12 12 cherry tomatoes
- 3/4 1/2 in a medium bowl combine vinegar, oil, the water, shallot, oregano, thyme, garlic, the 3/4 teaspoon kosher salt, and the 1/2 teaspoon pepper.
- to 20 and cherry tomatoes in another self-sealing plastic bag set in a shallow dish. Pour remaining marinade over vegetables. Seal bag; turn to coat vegetables. Marinate at room temperature for 20 minutes.
- 10-inch 1/4-inch and vegetables, discarding marinade. On twelve 10-inch skewers,* alternately thread beef, mushrooms, and tomatoes, leaving a 1/4-inch space between pieces.
- 220 11 70 177 4 1 25 g total fat (4 g sat. fat), 70 mg chol., 177 mg sodium, 4 g carb., 1 g fiber, 25 g pro.
Black Bean Guacamole (sonoma diet)
By BClover
Serving size: 9 servings Amount Per Serving: Calories: 223 Calories from Fat: 150 Total Fat 17g Saturated Fat
- 5 diced avocados
- 3 chopped scallions
- 2 limes, juiced
- 1/2 cup chopped tomatoes
- 1 tablespoon chopped cilantro
- 1 (15 ounce) can BUSH’S® Black Beans, drained and rinsed
- Salt and black pepper to taste
- Assorted dippers such as toasted whole wheat pita bread triangles or multi-grain tortilla chips.
Berries and Beets
By BClover
blend together and enjoy
- 1 cup fresh blueberries + 1/2 cup fresh or frozen raspberries + 1/3 cup sliced, cooked beets + 1/4 cup nonfat Greek yogurt + 1/4 cup fresh orange juice + 1 teaspoon light agave nectar
- 219 CALORIES
Breakfast Berry Wafflewich
By BClover
Nutritional Facts per serving CALORIES 170
- 1 whole wheat toaster waffle
- 1/2 tbsp peanut butter
- 1/4 C slightly crushed blueberries, blackberries, or raspberries
Quinoa Wraps/Tortillas - Gluten Free
By BClover
There is a simple recipe that is suitable for gluten intolerant people, vegetarians and vegans
- 375 g quinoa flour
- 50 g quinoa, seeds
- 15 g sea salt
- 187 1/2 g water, lukewarm
Tuna Salad With a Twist
By BClover
From Paleo Diet Solution Cookbook Serves 2 Tuna is the perfect high protein food for those following the Paleo die...
- Ingredients:
- 2 cans white albacore tuna
- 1 cup green olives, chopped
- 2 green onions, chopped
- 1 jalapeno pepper, finely chopped
- 3 tablespoons capers, rinsed
- 1 tablespoon pickled ginger, chopped
- 1/2 teaspoon red chili flakes
- Juice of 1 lemon
- Juice of 1 lime
- 1 tablespoon olive oil
- 1 head butter lettuce or mixed greens
- 1 avocado, pitted and sliced
- Freshly ground black pepper, to taste
Wild rice chicken soup (sonoma diet)
By BClover
75 mins to make 6 servings, 1 cup each 230 cal, 22 g protein, 3
- 1/2 c wild rice
- 2 cups water
- 1/2 c long grain brown rice
- 2 (14oz) can chicken broth
- 4 cloves garlic ( minced)
- 4 cups chopped fresh tomatoes or 2 (14.5oz) can diced tomatoes undrained
- 2 cups chopped cooked chicken breast
- 1 cup finely chopped zucchini ( we used mushrooms)
- 1/4 tsp pepper
- 1 tbsp chopped fresh thyme
- 1 Tbsp dry sherry
Short Rib Lasagna Rolls
By BClover
Directions For the ribs: In a large Dutch oven or heavy-bottomed stockpot, heat the oil over medium-high heat
- 2 tablespoons olive oil
- 2 1/2 pounds beef short ribs
- 2 teaspoons kosher salt, plus extra for seasoning
- 1 teaspoon freshly ground black pepper, plus extra for seasoning
- 1 onion, roughly chopped
- 4 cloves garlic, peeled and smashed
- 2 (4-inch) sprigs fresh rosemary
- 2 cups red wine, such as pinot noir
- 2 cups beef broth
- 3/4 cup milk
- 1/2 cup heavy cream
- 1 1/2 cups grated Pecorino Romano (6 ounces)
- 1 cup shredded mozzarella (4 ounces)
- 1 (10-ounce) packet frozen spinach, thawed, drained, and squeezed of excess liquid
- 1/4 cup chopped fresh basil
- 2 cloves garlic, minced
- 1 teaspoon kosher salt, plus extra for seasoning
- 1/2 teaspoon freshly ground black pepper, plus extra for seasoning
- 12 lasagna noodles (about 10 ounces)
- Butter, for greasing baking dish
- 1 (25-ounce) jar marinara sauce
- 1/2 cup freshly grated Parmesan
- Olive oil, for drizzling
Spicy Grapefruit, Orange, California Avocado, and Radish Salad(sonoma diet)
By BClover
Avocados and citrus make this Latin California salad a favorite for entertaining
- 2 cups ruby grapefruit segments
- 2 cups orange segments
- 1 cup arugula
- 1 cup frisée or romaine lettuce, shredded
- 1/2 cup radishes, sliced paper-thin
- 1/4 cup red onion, sliced thin, rinsed
- 1 tablespoon mint
- 2 California avocados, cut into 1/2-inch pieces
- 1/2 cup Spicy Lemon Mint Vinaigrette
- Salt and pepper to taste