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Recipes
Shrimp and Kale Salad with Rice Couscous
By BClover
This uses Lundberg Brown Rice Couscous, a gluten free alternative to the regular stuff
- 1 1# 1# baby shrimp (US origin), rinsed and drained
- 1 1 1 head red or green leaf lettuce, washed and dried, or 1 package organic baby greens
- 1 1 1 bunch green kale, washed with stems removed, torn into pieces
- 2 2 2 Tbsp Coconut Aminos (or tamari if not avoiding soy)
- 1 1 1 tsp toasted sesame oil
- 1 1/2 1 1/2 1/2 cups cooked brown rice couscous (Lundberg brand)
- 1/2 1/2 1/2 ripe large avocado, chopped
- Dried cranberries
- Toasted, slivered almonds
- 1/3 1/3 1/3 cup homemade vinaigrette (see recipe below)
- to and Pepper to taste
Recipe: Havana Roast Pork
By BClover
Roast Pork How To: 1) Heat a pan to a medium heat
- Ingredients (Serves 8):
- 1.5 – 2kg of high quality pork shoulder
- 1 tbsp cumin seeds
- 1/2 tbsp black peppercorns
- 6 cloves, whole
- 1 tbsp dried oregano
- 1 tbsp dried thyme
- 6 garlic cloves, crushed
- 1 tbsp raw honey
- Juice of 1 orange
- Juice of 2 limes
- 2 tbsp olive oil
Asian Noodle Soup with Chicken and Snow Peas Recipe
By BClover
4 servings 355 cal, 1.8 g fat, 27
- prep: 10 mins
- total time: 35 mins
- servings: 4
- Coarse salt and ground pepper
- 8 ounces rice noodles
- 2 cans (14.5 ounces each) reduced-sodium chicken broth
- 1 piece fresh lemongrass (3 inches), smashed, or 3 sticks dried lemongrass
- 1 piece peeled fresh ginger (1 inch), cut into matchsticks
- 2 boneless, skinless chicken breast halves (6 to 8 ounces each), thinly sliced crosswise
- 8 ounces snow peas, trimmed and halved
- 2 tablespoons fresh lime juice, plus lime wedges for serving
- 1/4 cup fresh mint leaves
- Asian chile sauce (such as Sriracha), for serving (optional)
New-Fashioned Apple and Raisin Slaw
By BClover
Nutritional Information Amount per serving Calories: 120 Calories from fat: 17% Fat: 2
- 1/2 cup light sour cream
- 3 tablespoons reduced-fat mayonnaise
- 1 1/2 tablespoons white balsamic vinegar
- 1 teaspoon sugar
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 cups unpeeled chopped Rome apple (about 1 medium)
- 1 cup golden raisins
- 1 (16-ounce) package cabbage-and-carrot coleslaw
Homemade Chicken Nuggets
By BClover
1. Chop the chicken into small chunks and sprinkle them with salt and pepper (if desired)
- * 1 lb local or organic boneless skinless chicken breasts
- * 1 egg
- * 1 cup whole-wheat breadcrumbs
- * ¼ cup grated parmesan cheese
- * ½ teaspoon paprika
- * ½ teaspoon garlic powder
- * Salt and pepper to taste
- * Cooking oil
Mom's Banana Bread
By BClover
Cream sugar, margarine & eggs; add bananas
- ½ cup margarine
- 2 tablespoons sour milk
- 1 cup sugar
- 1 teaspoon baking soda
- 2 eggs
- 2 cups flour
- 3 large bananas
- 1 cup nut pieces optional
Very best homemade whole wheat bread
By BClover
In the bowl of a stand mixer fitted with a dough hook, mix together first three ingredients
- 3 1/2 cups white whole wheat flour
- 1/3 cup vital wheat gluten
- 4 teaspoons instant/quick-rise yeast
- ~
- 2 1/2 cups very warm water (120°F to 130°F)
- ~
- 1 tablespoon salt
- 1/3 cup coconut oil (melted and cooled) OR vegetable oil
- 1/3 cup honey
- 4 teaspoons lemon juice
- ~
- 2 1/2 cups white whole wheat flour
Pizza Casserole
By BClover
Directions: Preheat oven to 350 degrees
- 1 (16 ounce) package uncooked rotini pasta
- 1 lb ground Italian sausage
- 1 (24 ounce) jar pasta sauce
- 1 (16 ounce) container cottage cheese
- 1 (2 1/4 ounce) can sliced black olives, drained (optional)
- 1 (4 ounce) can mushrooms, drained
- 12 ounces shredded mozzarella cheese
- 2 (3 ounce) packages sliced pepperoni
Ham and Potato Casserole
By BClover
Preheat oven to 325 degrees
- 3 cups potatoes, cubed
- 3 cups cooked ham, cubed
- 1 (15.25 ounce) can vacuumed packed summer sweet corn
- 1/4 cup finely minced fresh parsley
- ½ tsp thyme
- 1 tsp garlic powder
- 1 can cream of mushroom soup
- 3 tbsp minced dried onion flakes
- 1 4 oz can sliced mushrooms drained
- 1 cups milk
- 1/8 teaspoon ground black pepper
- 1 ½ c. shredded cheddar cheese
- 1 small can fried onions
Portabello, Mozzarella, and Pesto Panini (sonoma diet)
By BClover
Nutrition Facts per Serving: 358 calories, 22 g protein, 25 g total fat (10 g saturated fat), 20 g carbohydrate, 2