McCarleyRHLAC's profile page
Recipes
Hamburgers
By McCarleyRHLAC
WW POINTS per serving: 6 Nutritional information per serving: 289 calories, 9
- 3/4 lb lean ground beef meat
- 4 hamburger buns
- 1 tablespoon pickle relish
- 1 teaspoon dijon-style mustard
- 2 green onion, chopped
- 1/4 cup oat bran
- 1/4 teaspoon garlic powder
- 2 tablespoons catsup
- lettuce
- alfalfa sprouts (optional)
- salt and pepper (to taste)
Oven-Baked Frito Pie
By McCarleyRHLAC
Cook ground beef until meat is browned; drain
- 1 lb. lean ground beef
- 1 can (16 oz) chili beans
- 1 can (8 oz) tomato sauce
- 1 can (15 oz) diced tomatoes
- 1 envelope low sodium taco seasoning
- 1 cup shredded cheddar cheese (2% fat kind)
- 3 1/2 cups corn chips (Frito's)
- 1 1/4 cup fat free sour cream
Barbecue Beef-Filled Biscuits recipe
By McCarleyRHLAC
HEAT oven to 375ºF. BROWN meat with peppers in medium skillet
- 1/2 1/2
- lb. extra-lean ground beef
- 1 1
- small each green and red pepper, finely chopped
- 1/3 1/3
- cup KRAFT Original Barbecue Sauce
- 1 1
- can (7.5 oz.) refrigerated buttermilk biscuits
- 1/2 1/2
- cup KRAFT Mexican Style 2% Milk Finely Shredded Cheddar Jack Cheese
Sour Cream Smothered Chicken
By McCarleyRHLAC
Makes 4 Servings–7 net carbs per serving
- 1 1/2 lb. Boneless Skinless Chicken Breast - 4 breasts total
- 6 Slices Bacon - Cooked crisp and crumbled
- 8 oz. Mushrooms - Sliced
- 6 Green Onions - Chopped
- 1 Medium Sweet Onion - Thinly sliced
- 1 Cup Chicken Stock
- 1 Cup Sour Cream
- 1/3 Cup Mozzarella Cheese - Shredded
- 4 Tbs. Butter - Salted
- 4 Tbs. Olive Oil
- Garlic Salt
- Pepper
Crockery Pot Sausage and Potatoes
By McCarleyRHLAC
Combine sausage, potatoes, onions, and seasonings in a well-buttered crock pot
- 11/2 lbs. Polish sausage links, sliced 1/2-inch thick
- 2 lbs. frozen hash brown potatoes
- 1 can Cheddar cheese soup
- 1 can milk
- 1 bunch green onions, sliced
- pepper, to taste
- garlic, to taste
Garden Veggie Pizza Squares
By McCarleyRHLAC
Estimated WW pts Per serving: 2
- 1 (8 ounce) package refrigerated crescent rolls
- 1 (8 ounce) package cream cheese, softened
- 1 (1 ounce) package Ranch-style dressing mix
- 2 carrots, finely chopped
- 1/2 cup chopped red bell peppers
- 1/2 cup chopped green bell pepper
- 1/2 cup fresh broccoli, chopped
- 1/2 cup chopped green onions
Green Chili and Cheese Chicken
By McCarleyRHLAC
This was an exceptional and very quick/easy dish
- 4 boneless, skinless chicken breasts
- 1 1/2 cups shredded pepperjack cheese
- 1 (4 ounce) can diced green chile peppers, drained
- 1 tablespoon dry fajita seasoning
Skinny Chicken Taquitos
By McCarleyRHLAC
- 3 cups shredded chicken breast (I used our leftover *Chicken Pot Roast* recipe) or 2 bone-in split chicken breast with skin (skin will be removed later)
- 1/2 cup shredded cheddar cheese, reduced fat
- 2 teaspoons Skinny Ms. Taco Seasoning (optional,1 teaspoon cumin, 1 teaspoon chili powder, 1/2 teaspoon black pepper)
- Kosher and sea salt to taste
- 1/2 cup salsa, (Tex Mex Salsa Recipe)
- 16 corn tortillas
Crockpot Sloppy Joes
By McCarleyRHLAC
Makes a large batch! 20-25 servings!
- Crockpot Sloppy Joes
- 4 lbs lean ground beef
- 1 cup onion, chopped
- 1 cup diced green bell pepper
- 1 - 28 oz can tomato sauce
- 2 - 10 3/4 oz condensed tomato soup
- 1 cup brown sugar, packed
- 1/4 cup ketchup
- 3 tblsp Worcestershire sauce
- 1 tblsp ground mustard
- 1 tblsp yellow mustard
- 1 1/2 tsp chili powder
- 1 tsp garlic powder
Pumpkin Pie Granola (Gluten and Nut Free)
By McCarleyRHLAC
Servings: 8 (1/2) cup servings Calories: 150 (per 1/2 cup serving) ~ (compare to 300-400 calories for 1/2 cup of or
- 4 cups old fashioned rolled oats (use gluten free if your sensitive to gluten)
- 2 teaspoons ground cinnamon
- 1 teaspoon pumpkin pie spice
- 3/4 cup sugar substitute of choice (or 1-2 tsp stevia or to taste)
- 1/2 tsp salt
- 1 tsp baking powder
- 3/4 cups pumpkin
- 1/2 cup applesauce
- 3 tablespoons sugar free maple syrup (or honey or agave nectar)
- Optional add-ins: 1/2 cup white chocolate chips, 1 cup honey teddy grahams lightly crushed