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Recipes
Skinny Buffalo Wings
By McCarleyRHLAC
Servings: 9 Serving Size: 2 chicken wings Calories: 204 Fat: 5
- 3 lbs (about 18) chicken wings
- 1/2 cup + 2 Tbsp Frank's Hot Sauce
- 1/4 cup white vinegar
- 2 Tbsp oregano
- 4 tsp paprika
- 1 Tbsp garlic powder
- 1 Tbsp chili powder
- Salt and pepper to taste
- 2 celery stalks, sliced into strips
- Low fat blue cheese dressing (extra points)
Pizza Stuffed Chicken Breasts
By McCarleyRHLAC
STEP 1: Trim the chicken breasts
- INGREDIENTs:
- Pizza Stuffed Chicken Breasts
- 1 lb. boneless, skinless chicken breasts
- 2 oz. mozzarella cheese
- 1.25 oz. (approx. 16 slices) pepperoni
- 1 large egg
- 1/2 cup all purpose flour
- 1/2 cup bread crumbs
- 6 Tbsps vegetable oil
- salt and pepper to taste
- Pizza or marinara sauce for serving
Five Minute Bread--(A Refrigerator Mix)
By McCarleyRHLAC
A few years ago I stumbled across this book and it has been one of my favorites ever since! The whole idea is to m...
- four qt. container for mixing
- flour (unbleached or all purpose)
- salt
- yeast
- warm water
Perfect Corn on the Cob
By McCarleyRHLAC
GREAT FOR COOKOUT!
- 7-8 ears of corn, husked and silky threads removed
- 2 tablespoons sugar
- 2 tablespoons white vinegar
Peppermint Whipped Cream
By McCarleyRHLAC
Unwrap your candy canes and place them in a blender or food processor
- 6 red and white peppermint candy canes or 24 red and white mini peppermint candy canes
- 2 cups of whipping cream
Brisket in Onion Gravy Recipe Slow-Cooked
By McCarleyRHLAC
Cut brisket into two or three pieces small enough to fit into a Dutch oven; pat dry
- 5 pounds flat-cut beef brisket (see Note), trimmed
- 2 tablespoons extra-virgin olive oil, divided
- 4 large onions, thinly sliced
- 6 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon coarsely ground pepper
- 1 6-ounce can tomato paste
- 2 cups reduced-sodium beef broth
- 1 teaspoon salt
- 2 tablespoons butter, softened
- 2 tablespoons all-purpose flour
- 1 tablespoon Worcestershire sauce
Banana Layer Cake with Cream Cheese Frosting
By McCarleyRHLAC
For the Cake: Cream butter and sugar
- For the Cake
- 1/2 cup unsalted butter
- 1-1/2 cups granulated sugar
- 2 eggs
- 2 cups flour
- 3/4 teaspoon salt
- 1 teaspoon baking soda
- 1/2 cup buttermilk
- 1 cup bananas, mashed
- 1 teaspoon vanilla
- 1/2 cup finely chopped pecans + more for garnish
- Cream Cheese Frosting
- 1-8 oz. package cream cheese
- 1/2 cup unsalted butter
- 1-3/4 to 2-1/4 cups powdered sugar, sifted
- 1 teaspoon vanilla
- finely chopped pecans (for garnish)
Easy Cheesy Burritos!
By McCarleyRHLAC
Servings: 8 (2 burritos per serving) Calories: 314 per serving (2 burritos) Weight Watchers Points Plus Value: 9
- 1 lb lean ground turkey
- 1 (15 oz) can black beans (or black refried beans)
- 1 (6 oz) can tomato paste
- 1/2 cup 2% cheddar cheese (or 2% Mexican cheese blend)
- 1 packet burrito seasoning
- 16 low carb/high fiber tortillas (I use 50 calorie LaTortilla wraps for this recipe)
- 8 slices reduced fat cheese
- Optional: shredded lettuce, bell peppers, sliced olives, and/or diced tomatoes for filling. Ortega taco sauce or salsa for dipping!
Candy Corn Cheesecake
By McCarleyRHLAC
Step 1 Prepare 2 mixes of cheesecake batter following package directions
- Tools:
- Orange Icing Color
- Lemon Yellow Icing Color
- Golden Yellow Icing Color
- 2 batches favorite no-bake cheesecake recipe
- Checkerboard Cake Pan
- Angled Spatula
- Disposable Decorating Bags
Parmesan-Dijon Crusted Pork Chops
By McCarleyRHLAC
This dish has less than 1 gram of carbs per serving
- 4 - Boneless Pork Loin Chops
- 1 Cup Parmesan Cheese - Grated
- 4 Tbs. Dijon Mustard
- 2 Tbs. Spicy Brown Mustard
- 2 Tbs. Olive Oil
- 1/2 tsp. Garlic Powder
- 1/4 tsp. Onion Powder
- 1/4 tsp. Oregano
- 1/4 tsp. Dried Basil
- 1/2 tsp. Thyme
- 1/4 tsp. Italian Seasoning
- Kosher Salt & Pepper