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Recipes
Shey's Caso Dip
By sstitt
Put all ingredients in a slow cooker and cook on Low for 2 hours
- 1/4 - 1/4 tsp. white pepper
- 1/8 - 1/8 tsp. cayenne pepper
- 1 - 1 tsp. minced jalapeno
- 4 - 4 oz. canned green chiles
- 2 - 2 cups of yellow onion
- 32 - 32 oz. Rotel
- 3 - 3 cups Kraft Velveeta
Chicken Parmesan Sub - EatingWell
By sstitt
You may disagree on whether the chicken parm sandwich should be known as a “sub,” “hoagie” or “grinder,...
- 1/2 cup all-purpose flour
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground pepper
- 1 pound boneless, skinless chicken breasts (2 large breasts cut into 4 portions or 4 small breasts), (2 large breasts cut into 4 portions or 4 small breasts)
- 4 teaspoons extra-virgin olive oil, divided
- 2 6-ounce bags baby spinach
- 1 cup marinara sauce, preferably low-sodium (see Tip)
- 1/4 cup grated Parmesan cheese
- 1/2 cup shredded part-skim mozzarella
- 4 soft whole-wheat sandwich rolls, toasted
Slow Cooker Homestyle Potato Soup - Cooking Light
By sstitt
With carrots, celery, and garlic, this chunky version is big on flavor
- - 4 cups cubed peeled baking potato
- - 1 cup chopped onion
- - 1 cup thinly sliced celery
- - 3/4 cup thinly sliced carrot
- - 3 tbsp. butter, cut into small pieces
- - 1 1/4 tsp. salt (optional)
- - 1/2 tsp freshly ground black pepper
- - 14 oz. vegetable broth
- - 3 garlic cloves, minced
- - 1/4 cup all-purpose flour
- - 1 /12 cups 2% reduced-fat milk
- - 7 tbsp. shredded reduced-fat sharp cheddar cheese
- - Freshly ground black pepper (optional)
World’s Best Chicken
By sstitt
1.Preheat oven to 425°F. 2
- 4 boneless, skinless chicken breasts
- 1/2 cup Dijon mustard
- 1/4 cup maple syrup
- 1 tablespoon red wine or apple cider vinegar
- salt & pepper
- fresh rosemary, finely chopped
Slow Cooker Classic Minestrone Soup - Prevention
By sstitt
Come home to this hearty Italian Minestrone soup simmering in your crock pot
- •2 cans (14.5 oz each) low-sodium chicken or vegetable broth
- •1 can (15 oz) red kidney beans, rinsed and drained
- •1 can (15.5 oz) cannellini beans, rinsed and drained
- •3/4 tsp dried italian seasoning
- •1 pkg (12 oz) rotini pasta
- •2 cans (14.5 oz each) diced tomatoes
- •6 carrots, peeled and thinly sliced
- •1 bunch scallions, thinly sliced
- •1 pkg (10 oz) frozen spinach, thawed and squeezed dry
Red Pepper & Goat Cheese Frittata - EatingWell
By sstitt
NutritionPer serving: 179 calories; 13 g fat (4 g sat, 7 g mono); 286 mg cholesterol; 4 g carbohydrates; 11 g prote...
- 8 eggs
- 2 tablespoons finely chopped fresh oregano
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 2 tablespoons extra-virgin olive oil
- 1 cup sliced red bell pepper
- 1 bunch scallions, trimmed and sliced
- 1/2 cup crumbled goat cheese
Kim's Midnight Brownies Recipe
By sstitt
Kim was featured on Dr. OZ and has her own cook book titled, Finally Thin!
- Brownie Ingredients:
- - 1, 15 oz. can black beans, drained and rinsed
- - 1/2 cup agave syrup
- - 1/2 cup self-rising flour
- - 1/2 cup egg whites
- - 1/4 cup unsweetened cocoa
- - 2 tsp. vanilla
- - 1 tsp. baking powder
- - 6 tbsp mini semisweet chocolate chips
- Frosting Ingredients:
- - 6 oz. fat-free cream cheese
- - 1/4 cup agave syrup
- - 2 tbsp vanilla extract
- - 2 tbsp semisweet mini chocolate chips, melted
Slow Cooker Apple Cinnamon & Walnut Steel-Cut Oatmeal
By sstitt
If you use 1/4 Tsp. of salt & 2 Tbsp
- You can also use maple syrup and hazelnuts and add:
- 1 1/2 - 1 1/2 cup fat-tree milk
- 1 1/2 - 1 1/2 cups water
- 2 - 2 Gala apples, peeled, cored, and cut into 1/2 inch cubes (about 3 cups)
- 1 - 1 cup uncooked steel-cut oats
- 1 1/2 - 1 1/2 Tbsp. butter, softened
- 1/4 - 1/4 Tsp. ground cinnamon
- Cooking Spray
- Top with Agave Syrup or Honey & chopped Walnuts
- 1/4 Tsp. salt
- 2 Tbsp. brown sugar
- I omit these two ingredients to cut down on sugar and salt.
Mini Mushroom-&-Sausage Quiches - EatingWell
By sstitt
These crustless mini quiches are like portable omelets
- 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces
- 1 teaspoon extra-virgin olive oil
- 8 ounces mushrooms, sliced
- 1/4 cup sliced scallions
- 1/4 cup shredded Swiss cheese
- 1 teaspoon freshly ground pepper
- 5 eggs
- 3 egg whites
- 1 cup 1% milk
Slow Cooker Spicy Black Bean-Corn Casserole - Cooking Light
By sstitt
This spicy vegetarian entree has all the flavors of enchiladas, but instead of using it to fill corn tortillas, you...
- - 3 Tbsp. diced green chiles, divided
- - 1/2 cup salsa
- - 1/4 cup chopped green onions
- - 1/4 cup chopped fresh cilantro
- - 1 (15 oz.) can black beans, rinsed and drained
- - 1 (11 oz.) can corn with red and green bell peppers, drained
- - 1 (10 oz.) can enchilada sauce
- - 1/2 cup egg substitute
- - 1 (8 1/2 oz.) package corn muffin mix
- - 2 Tbsp. chopped bottled roasted red bell peppers
- - 1 1/2 cups (6 ounces) pre-shredded reduced-fat Mexican blend or Cheddar cheese
- - 6 Tbsp. reduced-fat sour cream
- - 1 1/2 tsp. thinly sliced fresh cilantro