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Recipes
Chicken Piccata with Pasta & Mushrooms - EatingWell
By sstitt
Our chicken piccata, served over whole-wheat pasta, has a rich lemon-caper sauce that's made with extra-virgin oliv...
- 6 ounces whole-wheat angel hair pasta
- 1/3 cup all-purpose flour, divided
- 2 cups reduced-sodium chicken broth
- 1/2 teaspoon salt, divided
- 1/4 teaspoon freshly ground pepper
- 4 chicken cutlets, (3/4-1 pound total), trimmed
- 3 teaspoons extra-virgin olive oil, divided
- 1 10-ounce package mushrooms, sliced
- 3 large cloves garlic, minced
- 1/2 cup white wine
- 2 tablespoons lemon juice
- 1/4 cup chopped fresh parsley
- 2 tablespoons capers, rinsed
- 2 teaspoons butter
Avocado-Cucumber Toss
By sstitt
This cool salad is a fun addition to Mexican food, and it's much healthier than refried beans covered in cheese
- 4 tsp apple cider vinegar
- 1 Tbsp olive oil, extra-virgin
- 1/2 tsp table salt
- 1/4 tsp black pepper
- 1 cup(s) fresh cherry tomato(es), quartered (about 12 tomatoes)
- 1 cup(s) (sliced) avocado, peeled (about 1 medium)
- 2 cup(s) cucumber(s), chopped
Chicken Noodle Soup with Dill (GF/CF, Egg, Soy, Nut Free)
By sstitt
Chicken noodle soup is undeniably comfort food for many people (especially when they're not feeling well) and this ...
- 10 cups reduced-sodium chicken broth
- 3 medium carrots, diced
- 1 large stalk celery, diced
- 3 tablespoons minced fresh ginger
- 6 cloves garlic, minced
- 4 ounces whole-wheat egg noodles, (3 cups) Can substitute for GF noodles.
- 4 cups shredded cooked skinless chicken breast, (about 1 pound; see Tip)
- 3 tablespoons chopped fresh dill
- 1 tablespoon lemon juice, or to taste
Sweet Potatoes with Warm Black Bean Salad - EatingWell
By sstitt
For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave
- 4 medium sweet potatoes
- 1 15-ounce can black beans, rinsed
- 2 medium tomatoes, diced
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 3/4 teaspoon salt
- 1/4 cup reduced-fat sour cream
- 1/4 cup chopped fresh cilantro