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Recipes
Unbelievable Almond Butter Banana “Fudge” (GF/CF, Egg, Soy, Peanut Free)
By sstitt
Place all the ingredients in a small pot
- 1/2 cup coconut oil
- 1/2 cup almond butter
- 1/8 to 1/4 cup of raw honey
- 1/2 of a banana, mashed
- 1 tsp vanilla extract
Chicken-Sweet Potato Stir-Fry - Prevention
By sstitt
Nutrition (per serving) 307 cal, 24 g pro, 34 g carb, 6 g fiber, 8 g fat, 1 g sat fat, 264 mg sodium
- 1 c water
- 1/2 c quinoa, rinsed and drained
- 1 med sweet potato (about 8 oz), peeled and cut into 1/2" cubes
- 4 tsp canola oil
- 12 oz boneless, skinless chicken breast, cut into 1/2" pieces
- 1 med onion, chopped
- 1 jalapeño chile pepper, finely chopped
- 1 med red bell pepper, chopped
- 1 clove garlic, minced
- 1 tsp ground cumin
- 1 c frozen peas
- 3 Tbsp chopped fresh cilantro
- 1/4 tsp salt
- 1/8 tsp black pepper
Classic Sausage Herb Stuffing by Vi
By sstitt
1.Cut day old bread in to 1” cubes and put into large mixing bowl
- 8 cups (1 loaf) spelt bread, day old
- 1 pound pork sausage (nitrate/nitrite-free)
- 1 large onion, finely diced
- 2 cups celery (stalks and leaves), chopped
- 1 tbsp. crumbed dried herbs (sage, thyme, etc.)
- 1 tsp. poultry seasoning
Black Bean Soup (GF/CF Soy, Egg, Nut Free)
By sstitt
This is a zippy Southwestern-flavored black bean soup
- 1 tablespoon canola oil
- 1 small onion, chopped
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 2 15-ounce cans black beans, rinsed
- 3 cups water
- 1/2 cup prepared salsa
- 1/4 teaspoon salt
- 1 tablespoon lime juice
- 4 tablespoons reduced-fat sour cream (optional)
- 2 tablespoons chopped fresh cilantro (optional)
Marmalade Chicken - EatingWell
By sstitt
Orange marmalade and freshly grated orange zest make a deliciously tangy sauce for quick-cooking chicken tenders
- 1 cup reduced-sodium chicken broth
- 2 tablespoons red-wine vinegar
- 2 tablespoons orange marmalade
- 1 teaspoon Dijon mustard
- 1 teaspoon cornstarch
- 1 pound chicken tenders, (see Note)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground pepper
- 6 teaspoons extra-virgin olive oil, divided
- 2 large shallots, minced
- 1 teaspoon freshly grated orange zest
Thai Summer Rolls - Prevention
By sstitt
Nutritional Facts per serving CALORIES 135
- •PEANUT SAUCE:
- •1/4 cup peanut butter
- •1/4 cup cilantro leaves
- •2 tablespoons water
- •4 teaspoons honey
- •1 tablespoon rice vinegar
- •1 tablespoon soy sauce
- •1 clove garlic, smashed and peeled
- •1/8 teaspoon cayenne pepper
- •SUMMER ROLLS:
- •2 ounces thin rice or cellophane noodles
- •1 small red bell pepper, slivered
- •1 medium carrot, cut into thin matchsticks
- •1/3 cup fresh basil leaves, torn into bite-size pieces
- •1/4 cup cilantro leaves
- •1 tablespoon rice vinegar
- •2 teaspoons dijon mustard
- •2 teaspoons dark sesame oil
- •8 round spring roll wrappers (6 inches)
Slow Cooker Red Beans and Rice (GF/CF Soy, Egg, Nut Free)
By sstitt
This traditional Louisaina Creole fare is the ultimate in thriftiness and convenience
- 3 cups water
- 1 cup dried red kidney beans
- 1 cup chopped onion
- 1 cup chopped green bell pepper
- 3/4 cup chopped celery
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 3/4 teaspoon ground red pepper
- 1/2 teaspoon black pepper
- 1/2 (14-ounce) package turkey, pork, and beef smoked sausage (such as Healthy Choice), thinly sliced
- 1 bay leaf
- 5 garlic cloves, minced
- 1/2 teaspoon salt (optional)
- 3 cups hot cooked long-grain rice
- 1/4 cup chopped green onions
Slow-Cooker Bean Cuisine - Prevention
By sstitt
Favorite Slow-Cooker Bean Cuisine No time to cook your own beans? The slow cooker makes it practical
Powdered Egg Replacer (GF/CF, Soy, Egg, Nut Free)
By sstitt
This recipe is for everyone – whether you, or someone you know, has a food allergy, or if you have ever run out o...
- 2 1/2 cups potato starch
- 1 1/2 cups tapioca starch (see other starch options below in Notes
- section)
- 2/3 cup baking powder (See MYO Aluminum & Corn-Free Baking Powder)
- 1/3 cup baking soda (Aluminum Free)
Roasted Herbed New Potatoes - Prevention
By sstitt
Potatoes are called "new" when they're harvested young and small before they reach maturity
- •2 pounds new potatoes, halved or quartered
- •1 tablespoon olive or canola oil
- •1 tablespoon chopped fresh thyme or 1 teaspoon dried
- •2 teaspoons chopped fresh oregano or 1/2 teaspoon dried
- •1 teaspoon salt
- •1/4 teaspoon black pepper