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Recipes
Pistachio Fudge
By sstitt
- 1 pound white baking chocolate
- 1 package (8 ounces) cream cheese, softened
- 3 cups confectioners' sugar
- 1/2 teaspoon McCormick® pure vanilla extract
- 1/4 teaspoon McCormick® Pure almond extract
- 1/8 teaspoon McCormick® green food color
- 1/2 cup chopped pistachios
- Additional pistachios for garnish, if desired
Slow Cooker Turkey Chilli (GF/CF Soy, Egg, Nut Free)
By sstitt
This is a versatile lean chili recipe that you can vary to suit your tastes
- 1 pound ground turkey
- 1 tablespoon garlic, chopped
- 1 onion, chopped
- 1 packet low sodium taco seasoning
- 1 (10 ounce) can/jar organic kidney beans, drained
- 1 (10 ounce) can/jar organic chili beans
- 1 (10 ounce) can/jar organic black beans, drained
- 1 (10 ounce) can/jar pinto beans with jalapenos
- 1 (20 ounce) can/jar tomatoes, diced or chopped
- 1 (2.25 ounce) can/jar tomato sauce or tomato paste
- 1 cup red wine (anything you would drink)
- Salt and pepper to taste
- You could use ground beef or chicken instead of turkey.
Capellini with Pine Nuts, Sun-Dried Tomatoes, and Chicken - Prevention
By sstitt
Prepare chicken breast tenderloins in a fresh new way
- • 4 oz whole wheat capellini or angel hair pasta
- • 3 oz dry-packed sun-dried tomatoes
- • 1 1/2 Tbsp olive oil
- • 8 oz chicken breast tenderloins, cut into bite-size pieces
- • 1/8 tsp salt
- • 3 cloves garlic, minced
- • 1/4-1/2 tsp red-pepper flakes
- • 1/4 c sliced fresh basil
- • 1/2 c pine nuts, toasted (MUFA)
Turkey-Avocado Cobb Salad - Prevention
By sstitt
This Flat Belly Diet recipe is the perfect lean and low-carb lunch Nutritional Info Per Serving: 288 cal, 34 g p...
- 1 pound turkey breast cutlets
- 2 teaspoons olive oil, plus 1 teaspoon for the turkey
- 2 tablespoons cider vinegar
- 1 tablespoon water
- 1 teaspoon Dijon mustard
- 8 cups baby spinach
- 4 slices cooked turkey bacon, chopped
- 1 cup diced avocado (MUFA)
- 4 cherry tomatoes, halved
- 1 ounce blue cheese, crumbled
- Freshly ground black pepper
Slow Cooker Spicy Black-Eyed Peas (GF/CF, Soy, Egg, Nut Free)
By sstitt
"Black-eyed peas grab some heat and spice from jalapeno peppers and cumin in this flavorful slow cooker preparation...
- 6 cups water
- 1 cube chicken bouillon
- 1 pound dried black-eyed peas, sorted and rinsed
- 1 onion, diced
- 2 cloves garlic, diced
- 1 red bell pepper, stemmed, seeded, and diced
- 1 jalapeno chile, seeded and minced
- 8 ounces diced ham
- 4 slices bacon, chopped
- 1/2 teaspoon cayenne pepper
- 1 1/2 teaspoons cumin
- salt, to taste
- 1 teaspoon ground black pepper
Italian Meatloaf
By sstitt
Preheat oven to 400ºF. Heat 1-2 tablespoons of oil/butter in a medium skillet over medium heat
- 1 pound ground beef
- 1 yellow onion, diced
- 1 roasted red pepper, diced
- 1/4 cup tomato sauce
- 3/4 cup almond flour
- 1 egg, whisked or (Egg Replacer)
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- salt and pepper, to taste
- coconut oil or butter, for sautéing
Slow Cooker Chicken Dumpling Soup - Prevention
By sstitt
Nutritional Facts per serving CALORIES 249
- •1 lb boneless, skinless chicken breasts, cut into small pieces
- •2 cans (14.5 oz each) fat-free, low-sodium chicken broth
- •1 pkg (10 oz) frozen mixed vegetables
- •1 onion, chopped
- •1 1/2 cups biscuit or all-purpose baking mix
- •1/2 cup 1% milk
Pumpkin Bisque - Prevention
By sstitt
This elegant soup packs almost half a day's worth of fiber into 1 serving Nutritional Info Per Serving: 210 cal,...
- 2 teaspoons olive oil (MUFA)
- 2 onions, chopped
- 1 large red bell pepper
- , chopped
- 1 potato, peeled and diced
- 1 tablespoon minced garlic
- 1 tablespoon oregano
- 4 cups reduced-sodium vegetable broth
- 1 can (15 ounces) pumpkin
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup chopped roasted unsalted pumpkin seeds
- 2 teaspoons balsamic vinegar
Spiced Lentil Soup (GF/CF Soy, Egg, Nut Free)
By sstitt
From: Eat Up Slim Down Annual Recipes 2007 Nutritional Facts per serving CALORIES 252
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 large carrots, chopped
- 2 ribs celery, thinly sliced
- 4 cloves garlic, minced
- 1 teaspoon ground sweet paprika
- 1 teaspoon curry powder
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 bag (16 ounces) lentils, picked over and rinsed
- 8 cups reduced-sodium, fat-free chicken or vegetable broth
- 2 cups water
Brown Sugar & Balsamic Glazed Pork Loin
By sstitt
This is a cinch to make and seriously delicious
- 1 (2 pound) boneless pork tenderloin (or regular pork loin)
- 1 teaspoon ground sage
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 clove garlic, crushed
- 1/2 cup water
- GLAZE
- 1/2 cup brown sugar
- 1 tablespoon cornstarch
- 1/4 cup balsamic vinegar
- 1/2 cup water
- 2 tablespoons soy sauce (may substitute with Coconut Aminos to make it soy free)