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Italian Turkey Burgers

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(with Cauliflower and Carrot Salad)
440 calories
38 G protein
38 G carbohydrate
7 G fiber
17 G fat
4 G sat fat
499 mg sodium

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Ingredients

  • 1 lb 99% lean ground turkey
  • 1/2 small onion chopped
  • 2 Tbsp unsalted tomato paste
  • 1 clove minced garlic
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 2 tsp olive oil
  • 4 slices provolone cheese
  • 4 whole wheat hamburger buns
  • 6 tsp no salt ketchup
  • 4 leaves romaine leaves

Details

Servings 4
Preparation time 15mins
Cooking time 35mins

Preparation

Step 1

Combine turkey, onion, tomato paste, garlc, oregano, basil . Form into 4 patties. Heat oil and cook patties 10 minutes turning once. Top each pattie with one slice cheese and cover to melt. Asssemble burgers on buns with ketchup and romaine lettuce. Serve with carrot and caulifower salad

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