Chicken, Sweet Potato, and Apple Skillet
By LFritz527
309 calories
29 G protein
28 G Carbohydrates
5 G Fiber
9.5 G Fat
2 G Saturated Fat
459 mg Sodium
Ingredients
- 1 lb boneless, skinless chicken breast cut in 1/2 inch cubes
- 4 tsp olive oil
- 3 slices low fat bacon
- 1 1/2 cup brussel sprouts quartered
- 1 medium sweet potato peeled and cubed
- 1 medium onion chopped
- 2 Golden delicious apples peeled and cubed
- 4 cloves garlic sliced
- 1/4 tsp dried thyme
- 1/4 tsp ground cinnamon
- 1 cup reduced sodium chicken broth
- 1/8 tsp salt
Details
Servings 4
Preparation time 30mins
Cooking time 65mins
Preparation
Step 1
Season chicken with sat. Heat 2 tsp oi in cast iron skillet and add chicken. Cook until lightly brown, about 5 minutes.
Remove chicken from pan and stir in bacon and brown about 2 minutes. Add brussels sprouts, sweet potato, and onion. Cook, until crisp tender about 5 minutes. Stir in apples, garlic, thyme, and cinnamon. Cook 3 minutes. Pour in 1/2 cup of broth and bring to a boil. Cook until evaported about 2 minutes. Add reserved chicken and remaining 1/2 cup broth. Season with salt and pepper and cook for 2 minutes until hot
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