Nekmor's profile page
Recipes
Vegetarian Open Faced Sandwich
By nekmor
Directions Preheat the oven broiler
- 6 slices sourdough bread, toasted
- 3 tablespoons pesto sauce
- 1 small eggplant, sliced
- 1 small red bell pepper, sliced
- 1 medium red onion, sliced
- 2 tomatoes, sliced
- 1 cup sliced fresh mushrooms
- 6 slices mozzarella cheese
- 4 cloves garlic
- dried oregano
- dried basil
- salt and pepper to taste
Philly Cheesesteak (low fat)
By nekmor
Sidney Fry, MS, RD, Cooking Light MARCH 2012
- 1 (12-ounce) flank steak, trimmed
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 (5-inch) portobello mushroom caps
- 2 teaspoons extra-virgin olive oil, divided
- 1 cup thinly sliced onion
- 1 1/2 cups thinly sliced green bell pepper
- 2 teaspoons minced garlic
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon lower-sodium soy sauce
- 2 teaspoons all-purpose flour
- 1/2 cup 1% low-fat milk
- 1 ounce provolone cheese, torn into small pieces
- 2 tablespoons grated Parmigiano-Reggiano cheese
- 1/4 teaspoon dry mustard
- 4 (3-ounce) hoagie rolls, toasted
Salsa Fish Skillet
By nekmor
Directions In a large nonstick skillet or wok, stir-fry halibut in 2 teaspoons hot oil for 3-4 minutes or until fi...
- 1 pound halibut steaks or other firm whitefish, cut into 1 inch pieces
- 3 teaspoons canola oil, divided
- 2 medium yellow squash, julienned
- 1 medium zucchini, julienned
- 1 cup sliced fresh mushrooms
- 2 garlic cloves, minced
- 1/4 teaspoon ground cumin
- 1 1/2 cups chunky salsa
- 4 teaspoons minced fresh cilantro leaves
Baked Whole Cauliflower
By nekmor
Directions Clean cauliflower, and trim off leaves and any brown spots
- 1 large head cauliflower
- 1/2 cup seasoned bread crumbs
- 2 tablespoons grated Parmesan cheese
- 1/4 cup margarine, melted
- 1/8 teaspoon garlic powder
- 1/8 teaspoon salt
- 1 pinch red pepper flakes
- 1 pinch dried oregano
Panna Cotta With Fresh Strawberry Sauce
By nekmor
Directions Pour the milk into a bowl; sprinkle the gelatin over the milk
- 1 1/2 cups milk
- 1 (.25 ounce) envelope unflavored gelatin
- 1 1/2 cups whipping cream
- 1/4 cup white sugar
- 2 teaspoons vanilla extract
- 1 quart fresh strawberries, quartered
- 2 teaspoons vanilla extract
- 1/4 cup white sugar
- 1/4 cup water
Very Veggie Lasagna
By nekmor
Directions In a bowl, combine the cottage cheese, ricotta and parsley
- 2 cups 1% cottage cheese
- 1 (15 ounce) container reduced-fat ricotta cheese
- 2 tablespoons minced fresh parsley
- 1 (26 ounce) jar meatless spaghetti sauce
- 9 uncooked lasagna noodles
- 2 medium carrots, shredded
- 1 1/2 cups broccoli florets
- 4 ounces fresh mushrooms, sliced
- 1 small zucchini, thinly sliced
- 1 small yellow summer squash, thinly sliced
- 2 cups fresh spinach
- 2 cups shredded part-skim mozzarella cheese
Pepperoni Stuffed Mushrooms
By nekmor
Directions Preheat oven to 325 degrees F (165 degrees C)
- 24 large button mushrooms
- 2 tablespoons butter
- 1 onion, minced
- 3/4 cup diced pepperoni
- 1 clove garlic, minced
- 1/2 cup crushed buttery round crackers
- 3 tablespoons grated Parmesan cheese
- 1/4 teaspoon dried oregano
- 1 pinch salt
- 1 pinch ground black pepper
- 3/4 cup chicken broth
Vegetable Whip
By nekmor
Directions Place the turnip, carrots, onion, and potatoes in a pot with water to cover
- 1 turnip, peeled and diced
- 4 carrots - peeled and diced
- 1 large onion, chopped
- 6 medium potatoes - peeled and cubed
- 1/4 cup butter
- 1/2 cup milk
- salt and pepper to taste
Chinese Szechuan Chicken
By nekmor
Rinse the chicken and pat dry with paper towels
- Sauce:
- 4 chicken breasts, boneless, skinless, about 7 ounces each
- 2 egg whites
- 2 tablespoons cornstarch
- 2 tablespoons Shao Xing rice wine, dry sherry or cooking wine
- 1 teaspoon Worcestershire sauce
- 2 teaspoons Tabasco sauce
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 2 tablespoon brown sugar
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon crushed dried red chilies, or to taste
- 2 slices ginger, minced, to form 1 tablespoon
- Other:
- 4 carrots, cut into thin strips
- 1/2 red bell pepper, sliced
- 1/2 green bell pepper, sliced
- 3 green onions, chopped
- 1 cup plus 1 tablespoon vegetable oil
French Baguettes
By nekmor
Directions Place 1 cup water, bread flour, sugar, salt and yeast into bread machine pan in the order recommended b...
- 1 cup water
- 2 1/2 cups bread flour
- 1 tablespoon white sugar
- 1 teaspoon salt
- 1 1/2 teaspoons bread machine yeast
- 1 egg yolk
- 1 tablespoon water