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Vegetarian Open Faced Sandwich

Vegetarian Open Faced Sandwich

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Directions Preheat the oven broiler

  • 6 slices sourdough bread, toasted
  • 3 tablespoons pesto sauce
  • 1 small eggplant, sliced
  • 1 small red bell pepper, sliced
  • 1 medium red onion, sliced
  • 2 tomatoes, sliced
  • 1 cup sliced fresh mushrooms
  • 6 slices mozzarella cheese
  • 4 cloves garlic
  • dried oregano
  • dried basil
  • salt and pepper to taste
0/5 (0 Votes)

Philly Cheesesteak (low fat)

Philly Cheesesteak (low fat)

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Sidney Fry, MS, RD, Cooking Light MARCH 2012

  • 1 (12-ounce) flank steak, trimmed
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 (5-inch) portobello mushroom caps
  • 2 teaspoons extra-virgin olive oil, divided
  • 1 cup thinly sliced onion
  • 1 1/2 cups thinly sliced green bell pepper
  • 2 teaspoons minced garlic
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon lower-sodium soy sauce
  • 2 teaspoons all-purpose flour
  • 1/2 cup 1% low-fat milk
  • 1 ounce provolone cheese, torn into small pieces
  • 2 tablespoons grated Parmigiano-Reggiano cheese
  • 1/4 teaspoon dry mustard
  • 4 (3-ounce) hoagie rolls, toasted
0/5 (0 Votes)

Salsa Fish Skillet

Salsa Fish Skillet

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Directions In a large nonstick skillet or wok, stir-fry halibut in 2 teaspoons hot oil for 3-4 minutes or until fi...

  • 1 pound halibut steaks or other firm whitefish, cut into 1 inch pieces
  • 3 teaspoons canola oil, divided
  • 2 medium yellow squash, julienned
  • 1 medium zucchini, julienned
  • 1 cup sliced fresh mushrooms
  • 2 garlic cloves, minced
  • 1/4 teaspoon ground cumin
  • 1 1/2 cups chunky salsa
  • 4 teaspoons minced fresh cilantro leaves
0/5 (0 Votes)

Baked Whole Cauliflower

Baked Whole Cauliflower

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Directions Clean cauliflower, and trim off leaves and any brown spots

  • 1 large head cauliflower
  • 1/2 cup seasoned bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1/4 cup margarine, melted
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1 pinch red pepper flakes
  • 1 pinch dried oregano
4/5 (1 Votes)

Panna Cotta With Fresh Strawberry Sauce

Panna Cotta With Fresh Strawberry Sauce

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Directions Pour the milk into a bowl; sprinkle the gelatin over the milk

  • 1 1/2 cups milk
  • 1 (.25 ounce) envelope unflavored gelatin
  • 1 1/2 cups whipping cream
  • 1/4 cup white sugar
  • 2 teaspoons vanilla extract
  • 1 quart fresh strawberries, quartered
  • 2 teaspoons vanilla extract
  • 1/4 cup white sugar
  • 1/4 cup water
0/5 (0 Votes)

Very Veggie Lasagna

Very Veggie Lasagna

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Directions In a bowl, combine the cottage cheese, ricotta and parsley

  • 2 cups 1% cottage cheese
  • 1 (15 ounce) container reduced-fat ricotta cheese
  • 2 tablespoons minced fresh parsley
  • 1 (26 ounce) jar meatless spaghetti sauce
  • 9 uncooked lasagna noodles
  • 2 medium carrots, shredded
  • 1 1/2 cups broccoli florets
  • 4 ounces fresh mushrooms, sliced
  • 1 small zucchini, thinly sliced
  • 1 small yellow summer squash, thinly sliced
  • 2 cups fresh spinach
  • 2 cups shredded part-skim mozzarella cheese
0/5 (0 Votes)

Pepperoni Stuffed Mushrooms

Pepperoni Stuffed Mushrooms

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Directions Preheat oven to 325 degrees F (165 degrees C)

  • 24 large button mushrooms
  • 2 tablespoons butter
  • 1 onion, minced
  • 3/4 cup diced pepperoni
  • 1 clove garlic, minced
  • 1/2 cup crushed buttery round crackers
  • 3 tablespoons grated Parmesan cheese
  • 1/4 teaspoon dried oregano
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 3/4 cup chicken broth
5/5 (1 Votes)

Vegetable Whip

Vegetable Whip

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Directions Place the turnip, carrots, onion, and potatoes in a pot with water to cover

  • 1 turnip, peeled and diced
  • 4 carrots - peeled and diced
  • 1 large onion, chopped
  • 6 medium potatoes - peeled and cubed
  • 1/4 cup butter
  • 1/2 cup milk
  • salt and pepper to taste
0/5 (0 Votes)

Chinese Szechuan Chicken

Chinese Szechuan Chicken

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Rinse the chicken and pat dry with paper towels

  • Sauce:
  • 4 chicken breasts, boneless, skinless, about 7 ounces each
  • 2 egg whites
  • 2 tablespoons cornstarch
  • 2 tablespoons Shao Xing rice wine, dry sherry or cooking wine
  • 1 teaspoon Worcestershire sauce
  • 2 teaspoons Tabasco sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce
  • 2 tablespoon brown sugar
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon crushed dried red chilies, or to taste
  • 2 slices ginger, minced, to form 1 tablespoon
  • Other:
  • 4 carrots, cut into thin strips
  • 1/2 red bell pepper, sliced
  • 1/2 green bell pepper, sliced
  • 3 green onions, chopped
  • 1 cup plus 1 tablespoon vegetable oil
0/5 (0 Votes)

French Baguettes

French Baguettes

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Directions Place 1 cup water, bread flour, sugar, salt and yeast into bread machine pan in the order recommended b...

  • 1 cup water
  • 2 1/2 cups bread flour
  • 1 tablespoon white sugar
  • 1 teaspoon salt
  • 1 1/2 teaspoons bread machine yeast
  • 1 egg yolk
  • 1 tablespoon water
0/5 (0 Votes)