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Recipes
10 Minute Micro Wave Peanut Brittle
By nekmor
Combine first 4 ingredients in 2-quart microwave mixing bowl
- 1 cup sugar
- 1/2 cup light corn syrup
- 1 cup raw peanuts
- 1/8 teaspoon salt
- 1 tablespoon butter
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
Fillo Tarts
By nekmor
Light, crisp layers of fillo with fruit and sweet Greek yougart make for a delicious, light desert
- 8 sheets fillo dough
- 1/2 cup melted butter
- shaker of sugar and cinnamon
- honey
- sugar or Stevia
- 1 cup fat free Greek yogart
- 1 cup thinly sliced strawberries and whole blueberries or other assorted fruits
- 1/4 cup strawberry jam
Sweet Potato Pancakes | WholeFoodsMarket.com
By nekmor
Add to Shopping List Add to Shopping List Items to add: 2 tablespoons white or brown rice flour (wheat flour can...
- 2 medium sweet potatoes or yams, peeled and shredded (about 4 cups)
- 2 tablespoons white or brown rice flour (wheat flour can be substituted)
- Sea salt
- White pepper (optional)
- 1 teaspoon granulated garlic
- 1 teaspoon dried fines herbs
- 1/2 cup minced yellow onion
- 2 large eggs, lightly beaten
- 2 to 3 tablespoons coconut oil or high-heat sunflower or safflower oil
Scallop and Shrimp Kabobs
By nekmor
Directions If using wooden skewers, soak 6 of them in warm water for 15 minutes
- 1 pound large shrimp - peeled and deveined
- 1/2 pound scallops
- 1 red bell pepper, cut into 1 inch pieces
- 1 green bell pepper, cut into 1 inch pieces
- 1 fresh pineapple - peeled, cored and cut into wedges
- 1/2 cup rice vinegar
- 2 teaspoons sesame oil
- 2 teaspoons minced fresh ginger root
- 3 tablespoons light soy sauce
Candied Jalapenos
By nekmor
Slice Jalapenos into thin slices and dice onions Place in pan with water and vinegar,bring to a boil, Reduce heat &...
- 4 lbs fresh jalepeno peppers sliced
- 2 lbs onions diced
- 3 cups vinegar
- 1/2 cup water
- 6 to 8 cups sugar (depends on you, I like it sweet)
- 2 Tbs mustard seed
- 1 tsp turmeric
- 2 tsp celery seed
- 1 Tbs garlic powder
- 1 tsp ginger
Eggplant Vegetarian Lasagna
By nekmor
All the flavor of traditional lasagna without the fat or carbs!
- 12 slices of eggplant 1/4 inch thick
- 12 oz pkg ground meat substitute
- 1/2 cup diced onion
- 2 tbs minced garlic
- 1 tbs italian seasoning
- 1 can sliced mushrooms (soup size can)
- 1 cup fat free cottage cheese
- 1/2 cup low fat ricotta cheese
- 1/3 cup shreded chedder/mozzerella mix
- 2 tsp garlic pepper
- 1 jar prepared spaghetti sauce (garlic and onion works great)
- 2 tsp red pepper flakes
- 1 tbs evoo
- spray oil
- granulated garlic
- pepper
Light, Crisp Waffles
By nekmor
Heat the oven to 200°F and heat the waffle iron
- 3-1/2 oz. (3/4 cup) bleached all-purpose flour
- 1 oz. (1/4 cup) cornstarch
- 1/2 tsp. salt
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 3/4 cup buttermilk
- 1/4 cup milk
- 6 Tbs. vegetable oil
- 1 large egg, separated
- 1 Tbs. sugar
- 1/2 tsp. vanilla extract
Sirloin Tip Roast Rub
By nekmor
Mix all of the ingredients well and rub the roast
- 2 tablespoons chopped fresh Rosemary
- 2 tablespoons Kosher salt
- 2 teaspoons Paprika
- 1 teaspoon fresh ground black pepper
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
Sweet and Sour Cod with Cabbage Stir Fry
By nekmor
Slice onion and mince garlic and let sit for 5 minutes to bring out their health-promoting properties
- 1/2 medium onion, sliced medium thick
- 4 medium cloves garlic, pressed
- 1 TBS chicken or vegetable broth broth
- 1 TBS minced fresh ginger
- 2 cups small broccoli florets, cut into about 1/2-inch pieces with no stem
- 1 lb cod filet, cut into 1 inch pieces (use thick filets)
- 4 cups finely shredded green cabbage
- 2 TBS chopped fresh cilantro
- salt and white pepper to taste
- 1 TBS sesame seeds
- Sweet n' Sour Sauce
- 3 TBS tamari (soy sauce)
- 1/4 cup rice vinegar
- 1/4 cup mirin rice wine
- 2 TBS chicken or vegetable broth
- 2 TBS honey
- salt and white pepper to taste
Sweet Zucchini Refrigerator Pickles
By nekmor
Make brine: In a small saucepan, bring all brine ingredients to a boil
- 2-2 1/4 pounds small zucchini, scrubbed and cut into spears, skin left on
- 1 onion, peeled and sliced
- Fresh dill sprigs
- 3 coin-sized slices fresh ginger, slivered
- 1 large garlic clove, peeled and slivered
- Peppercorns
- 2 teaspoons mustard seed
- Coriander berries or seeds (if you have any)
- Brine
- 3 cups rice vinegar (or use apple cider vinegar or a combo of the two)
- 1 cup + 2 tablespoons water
- 1 7/8 cups cup sugar
- 1 1/2 tablespoons kosher salt
- 1 1/2 teaspoons dry mustard
- 1 1/2 teaspoons turmeric
- 3/4 teaspoon celery seed