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Recipes
Sauteed Garlic Broccoli Rabe
By ladydee009
- 2 tablespoons olive oil
- 3 cloves garlic, peeled
- 2 bunches broccoli rabe, chopped into medium pieces
- 1 small shallot, sliced
- 1/2 teaspoon crushed red pepper flakes
- 1/2 lemon
- Salt and freshly ground pepper
Chocolate Avocado Brownies
By ladydee009
Not a fan of avocados? You’d never know they were in these low carb gluten free chocolate avocado brownies! Why n...
- 1 large avocado
- 1/2 cup butter
- 1 tablespoon NuNaturals chocolate syrup
- 1/2 teaspoon NutNaturals monk fruit extract powder
- 1 teaspoon vanilla extract
- 2 large eggs
- 1/4 cup coconut flour
- 1/2 cup NuNaturals cocoa powder
- 1/4 teaspoon sea salt
- 1 teaspoon baking soda
Smoky Maple-Mustard Salmon
By ladydee009
It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped with a smoky map...
- 3 tablespoons whole-grain or Dijon mustard
- 1 tablespoon pure maple syrup
- 1/4 teaspoon smoked paprika, or ground chipotle pepper (see Notes)
- 1/4 teaspoon freshly ground pepper
- 1/8 teaspoon salt
- 4 4-ounce skinless center-cut wild-caught salmon fillets, (see Notes)
Suzanna’s Green Smoothie
By ladydee009
Calories: 345 | Fat: 15g | Protein: 14g | Carbs: 41g | Sugar: 17g | Calcium: 14% | Iron: 4
- 2 ounces of spinach
- 2 ounces of kale
- 1 ounce of hemp seeds
- 136 grams of banana (1 large)
- a tiny bit of Stevia if I wish to have it sweeter.
- 1.5-2 cups of water
Bread and Butter Pudding
By ladydee009
Warm bread pudding made with whole wheat bread and fruit
- 1 each butter flavored cooking spray
- 8 piece sliced whole wheat bread
- 1 1/2 tbsp Butter, unsalted
- 1/3 each dried apricots
- 2 tbsp brandy
- 1 each large apples
- 1/4 cup Raisins, golden, seedless
- 1 tbsp sugar
- 1 tsp ground cinnamon
- 3/4 cup liquid egg substitute
- 2 1/4 cup lowfat milk
Twice Baked Potatoes
By ladydee009
- 6 russet potatoes, scrubbed clean
- Olive oil, for oiling the potatoes
- Salt and freshly ground pepper
- 1 cup grated Parmesan
- 1/2 cup whole milk
- 1/2 cup sour cream
- 3 tablespoons unsalted butter, melted
- 1 bunch scallions, sliced
Sherri’s Green Smoothie
By ladydee009
Sherri’s Green Smoothie
- 2 cups Kale
- 1 cucumber
- 1 stalk of celery
- 2 cups frozen fruit chunks (peaches,mango,pineapple) (nutrition info is for 2 cups peaches)
- 1 frozen banana, peeled
- 1/2 small avocado
- 1 lemon, peeled
- 16 ounces water
Cranberry Pecan Chicken Salad
By ladydee009
A light and refreshing dish that's easy to put together and can be used as an appetizer, snack, sandwich, or entree
- 1 rotisserie chicken, shredded
- 1/2 cup dried cranberries
- 1/2 cup diced celery
- 1/4 cup chopped pecans
- 1/2 cup mayonnaise
- 1 tsp honey
- 1 tsp lemon juice
- 1 T minced parsley
- 1/4 tsp apple cider vinegar
- salt and pepper to taste
Carol’s Green Smoothie
By ladydee009
Carol’s Green Smoothie
- lightly in VitaMix then let sit for the chia seeds and goji berries to soften up while you add the rest of the frozen ingredients:
- 1″ 1/4 to to ginger root (I put it thru my Omega Vertical Juicer and then add about 1/4 cup water to help wash out all the juice, and then hand squeeze the pulp to make sure I get it all)
- 8 8 About 8 oz water, more later if too thick.
- 1-2 1-2 2-3 tsp ground cinnamon (I use the big cinnamon bottles you get at Costco and just do about 2-3 really good squeezes on the bottle)
- 1/4 1/4 1/4 tsp turmeric
- 1 1 1 Tbsp coconut oil
- 1 1 1 Tbsp chia seeds
- 1 1 1 Tbsp raw cacao powder
- 1-2 1-2 1-2 shakes of the cayenne pepper bottle (to taste)
- 1 1 add 1 Tbsp dried goji berries and 1 tsp kelp powder if you like.
- 1/2 to 1 1/2 to 1 1 cup fresh spouts (I just grab a handful)
- 1/4 1/4 1/4 cup (heaping) frozen blueberries or berry combination
- 3 3 3 individual frozen sweet cheeries (just for the sweetness – can be less or left out)
Patatas Bravas Home Fries with Roasted Tomato Aioli
By ladydee009
- Olive oil
- 1/2 small red onion, finely diced
- 2 cloves garlic, finely chopped
- 1 tablespoon smoked paprika
- 3/4 cup prepared mayonnaise
- 1 large plum tomato, halved, seeded and roasted until soft
- Few dashes hot pepper sauce (recommended: Tabasco)
- Splash aged sherry vinegar
- Salt and freshly ground black pepper
- 4 large Russet potatoes, parboiled, peeled and cut into 1-inch cubes
- Flat-leaf parsley leaves