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Guilt Free Chicken Pasta Primavera

Guilt Free Chicken Pasta Primavera

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1. Cook spaghetti according to pckage directions

  • 6 oz uncooked spaghetti
  • 1 can (10 3/4 oz.) condensed cream of chicken soup,
  • undiluted
  • 3/4 cup water
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons dried basil
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 package (16 oz.) frozen vegetables, thawed
  • 4 cups cubed cooked chicken breast
  • 3 tablespoons grated Parmesan cheese
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Comfort Food Diet Blackberry Cobbler

Comfort Food Diet Blackberry Cobbler

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In a large bowl, combine the sugar, tapioca and allspice

  • DOUGH:
  • 1/2 cup sugar
  • 4-1/2 teaspoons quick-cooking tapioca
  • 1/4 teaspoon ground allspice
  • 5 cups fresh or frozen blackberries, thawed
  • 2 tablespoons orange juice
  • 1 cup all-purpose flour
  • 1/3 cup plus 1 tablespoon sugar, divided
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/3 cup vanilla yogurt
  • 1/3 cup fat-free milk
  • 3 tablespoons butter, melted
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Paula's Crisp Potato Cakes

Paula's Crisp Potato Cakes

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1/4 cup vegetable oil, plus more, if needed In a large bowl, combine the mashed potatoes, 1 cup panko, and beaten...

  • Chive and Onion Mashed Potatoes:
  • 4 cups left over mashed potatoes, or Chive and Onion Mashed Potatoes, recipe follows
  • 2 cups panko breadcrumbs, divided
  • 1 large egg, lightly beaten
  • 1 1/2 pounds potatoes, peeled and cubed
  • 1/2 cup chive and onion cream cheese, softened
  • 1/4 cup butter, softened
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Tex-Mex Grilling Rub

Tex-Mex Grilling Rub

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1. In a blender or spice grinder, or with a mortar and pestle, grind all the ingredients together

  • 1/4 Cup Kosher Salt
  • 2 tablespoons brown sugar
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
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Ina's Blueberry Sauce

Ina's Blueberry Sauce

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Combine the blueberries and vanilla sugar in a large heavy saucepan

  • 1 1/2 pints fresh blueberries, rinsed
  • 1 cup vanilla sugar
  • 1 tablespoon fresh lemon juice
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Pasta: Claire's Herb Buttered Noodles

Pasta: Claire's Herb Buttered Noodles

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Cook the noodles according to package directions in a large pot of salted boiling water

  • 12 ounces egg noodles
  • 2 tablespoons chopped flat-leaf parsley
  • 1 teaspoon chopped thyme leaves
  • 2 tablespoons unsalted butter, room temperature
  • Kosher salt and freshly cracked black pepper
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Neely's Quick Bread

Neely's Quick Bread

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Preheat the oven to 350 degrees F

  • 2 tablespoons vegetable oil, plus more for pan
  • 3 1/2 cups all-purpose flour, plus more for pan
  • 2 tablespoons ground mustard
  • 1 1/2 teaspoons salt
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • Pinch cayenne
  • 1 large egg, beaten lightly
  • 1 (12-ounce) bottle light beer
  • 1 cup grated smoked Gouda
  • 1 tablespoon chopped fresh thyme leaves
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Marlene's Basic Whipped Cream Cheese Frosting

Marlene's Basic Whipped Cream Cheese Frosting

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Marlene Says: To make a delicious Touch of Honey Whipped Cream Cheese Frosting, replace 1 tablespoon of sweetener ...

  • 1/2 cup tub-style reduced fat cream cheese, softened
  • 1/3 cup nonfat cream cheese, softened
  • 4 tablespoons granulated no-calorie sweetener (or 6 packets)
  • 3/4 cup light whipped topping, thawed
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Ina's String Beans with Garlic

Ina's String Beans with Garlic

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Blanch the string beans in a large pot of boiling salted water for just 1 1/2 minutes

  • 1 1/2 pounds French string beans (haricots verts), both ends removed
  • Kosher salt
  • 2 tablespoons unsalted butter
  • 1 tablespoon good olive oil
  • 2 to 3 garlic cloves, sliced
  • Freshly ground black pepper
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Salad: Coleslaw

Salad: Coleslaw

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Mix dressing ingredients together until smooth and well blended

  • Dressing:
  • 6 C. cabbage, grated
  • 1 C. carrots, grated
  • 1/4 C. celery, grated
  • 1/4 C. radishes, grated
  • 2 Tbs. onion, grated
  • 3/4 tsp. celery salt
  • 3/4 tsp. caraway seed
  • 1 Tbs. vinegar
  • 2 Tbs. sugar
  • 1 C. Miracle Whip-style salad dressing
0/5 (0 Votes)