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Recipes
Cucumber Shrimp Appetizers
By lkalemba
Directions •In a bowl, combine the pineapple, shrimp, mayonnaise, onion, mustard and dill
- Ingredients
- 1 can (8 ounces) unsweetened crushed pineapple, drained
- 1 can (4 ounces) tiny shrimp, rinsed and drained
- 1/4 cup reduced-fat mayonnaise
- 1 tablespoon finely chopped green onion
- 2 teaspoons Dijon mustard
- 1-1/2 teaspoons minced fresh dill
- 1 medium cucumber (8 inches), cut into 1/4-inch slices
- Fresh dill sprigs, optional
Tomato Chips
By lkalemba
Go easy on the salt, because once dried the salt taste is multiplied
- Roma Tomatoes (Can use others)
- Kosher or Sea Salt
- Dried Basil
Boneless Skinless Chicken Breasts
By lkalemba
In a resealable gallon bag, combine olive oil, garlic, coriander and fennel seed to create a marinade
- Marinade:
- 4 Boneless Skinless Chicken Breasts
- 1/4 cup Extra Virgin Olive Oil
- 3 Garlic Cloves, minced
- 1 tsp Coriander
- 1/2 tsp Fennel Seed
- Filling:
- 6 oz Feta Cheese
- Sun-dried Tomatoes
- 2 tsp Olive Oil
Chicken & Andouille Gumbo
By lkalemba
1. In a 6-quart pot, heat enough oil to coat the bottom of pan and fry chicken, in batches, until it is nicely brow...
- CHICKEN (*USE 1 OF THE 4 OPTIONS BELOW)
- 1 medium whole chicken, cut up (or)
- 4 boneles, skinless chicken thighs (or)
- 6-8 boneless, skinless chicken tenders (or)
- 3 large boneless skinless chicken breasts
- olive oil, extra virgin
- 1 c all purpose flour
- 1 large onion, diced
- 3 celery stalks, chopped
- 1 heaping Tbsp garlic, minced
- 1 large bell pepper, chopped
- 1-3 bay leaves, depending on size
- 2 Tbsp fresh parsley, chopped (or) 1 tbsp dried parsley
- 1 can(s) diced tomatoes with juice (optional)
- 1/2 lb andouille sausage, sliced
- 1/2 lb smoked sausage, sliced
- 4 c chicken broth
- 1/3 c green onions, sliced for garnish
- fresh chopped parsley for garnish
Light and Delicious Spaghetti Squash
By lkalemba
1. To cook spaghetti squash quickly, make several holes in the squash using a fork, then pop it in the microwave fo...
- 2 2 2 Tbsp olive oil
- 6 6 6 clove minced garlic
- 1 1 1 large tomato
- 4 4 4 c baby spinach
- 2 2 2 c spaghetti squash
- 2 2 2 dash(es) salt and pepper
The Best Crockpot Beef Stew
By lkalemba
1. Combine beef, celery, carrots, red onion, potatoes, salt, pepper, garlic, parsley, oregano, Worcestershire sauce...
- 2 pounds beef stew meat, (cut into bite-sized pieces)
- 1 tsp Salt
- 1 tsp pepper
- 1 medium onion, finely chopped
- 2 celery ribs, sliced
- 2-3 cloves of garlic, minced
- 6oz can tomato paste
- 32 oz beef broth
- 2 Tablespoons Worcestershire sauce
- 2 cups baby carrots carrots
- 4-5 small red potatoes,cut into bite-sized pieces (about 3 cups)
- 1 tablespoon dried parsley
- 1 teaspoon oregano
- 1 cups frozen peas
- 1 cup frozen corn
- 1/4 cup flour
- 1/4 cup water
Korean-Style Steak & Lettuce Wraps
By lkalemba
0 points on Weight Watchers Simply Filling plan
- 1 lb flank steak
- 1/4 tsp salt
- 1/4 tsp freshly ground pepper
- 1 cup diced peeled cucumber
- 6 cherry tomato, halved
- 1/4 cup thinly sliced shallot
- 1 Tbsp finely chopped fresh mint
- 1 Tbsp finely chopped fresh basil
- 1 Tbsp finely chopped fresh cilantro
- 1 Tbsp brown sugar
- 2 Tbsp reduced-sodium soy sauce
- 2 Tbsp lime juice
- 1/2 tsp crushed red pepper
- 1 1 head Bibb lettuce, leaves separated
Potato and Cheddar-Cheese Soup
By lkalemba
In a large saucepan, cook the bacon over moderate heat until crisp
- 1/4 pound sliced bacon, cut crosswise into thin strips
- 1 large onion, chopped
- 3 pounds baking potatoes (about 6), peeled and cut into 1-inch cubes
- 4-1/2 cups water
- 1 teaspoon salt
- 6 ounces cheddar, grated (about 1-1/2 cups)
- 1/4 cup chopped chives or scallion tops
Noodle Kugel
By lkalemba
Directions Preheat the oven to 375 degrees
- Ingredients
- 2 large onions, diced (to make 2 cups)
- 2 tablespoons vegetable oil
- 1 pound cream cheese
- 12 ounce package egg noodles
- 1 cup golden raisins
- 1 cube chicken bouillon
- 1 pound (pint) cottage cheese
- 1 pint sour cream
- 6 eggs
- Salt and pepper
- 1 tablespoon butter or butter substitute
Buttermilk Honey Bread
By lkalemba
1 Combine 1/2 cup of warm water, yeast and a pinch of suger in small bowl
- 1 c warm water (105-115 degrees)
- 1 1/2 Tbsp active dry yeast
- 2 c buttermilk
- 1/4 c melted butter
- 1/4 c honey
- 1 Tbsp salt
- 7-7 1/2 c all-purpose flour