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Recipes
HOISIN SAUCE
By scottsdalejulie
NONE
- Paleo-fied Hoisin Sauce
- Posted by My Paleo Life on September 29th, 2011
- Paleo Hoisin Sauce
- 5 tbsps Coconut Aminos (or wheat free soy sauce)
- 3 tbsps of Almond Butter
- 1 1/2 teaspoon of Honey
- 2 tsp Sesame Oil
- 2 tsp Hot Sauce
- 1/4 tsp Garlic Powder
- a dash of White Pepper
- Mix all of the ingredients together until smooth
Whoopie Pies ala Kevin
By scottsdalejulie
none
- The cake
- 1/4 cup almond flour
- 3/4 cup Carbquik
- 1 cup wheat protein isolate 5000
- 1/8 cup resistant wheat starch 75
- 1/4 cup cocoa
- 3 t. baking powder
- 1/4 t. salt
- 2 T. granular erythritol
- 2 T. Diabeti Sweet Brown Sugar
- 1 splenda quick pack(1 cup equivilent)
- 1 T. not/Sugar
- 7 T. shortening
- 1 cup calorie countdown 2% milk
- 2 t. vanilla extract
- 3 eggs
- Mix all the dry ingredients in a large mixing bowl until well incorporated.
- In electric mixing bowl with wire whisk, mix shortening, milk, and vanilla until combined.
- Add eggs 1 at a time until well incorporated then mix in dry ingredients until batter is smooth.
- Pour batter into a greased 7 x 10 inch cake pan or dish.
- Bake in a preheated 350 oven for 30 min or until golden and a toothpick comes out clean
- Let Cool.
- The frosting
- 6 T. shortening (crisco green)
- 1 cup powdered erythritol
- 4 T. polyD
- 4 T. not/Sugar
- 1 splenda quick pack
- 2 to 3 T. warm water
- I used the following method to make the frosting except the quick pack got mixed with the dry ingredients.
Beef and Broccoli
By scottsdalejulie
Phew, that's a mouthful Hope you like the recipes! Beef and Broccoli in Oyster Sauce (Brown Sauce) Serves 4 ...
- Marinade:
- Phew, that's a mouthful Hope you like the recipes!
- Beef and Broccoli in Oyster Sauce (Brown Sauce)
- 4 4
- ¾ pound flank steak
- 1 T soy sauce
- 2 tsp dry sherry
- 2 tsp cornstarch
- 1 10 stalk broccoli, about 10 ounces
- 2 T Oyster Sauce
- 1 T Soy Sauce
- 1 T dry sherry
- 1 T water
- ¼ tsp Splenda
- 2 4 cornstarch mixed with 4 tsp water
- 3 T peanut oil
- 1 T minced garlic
- 2 T minced scallions, green and white parts
- Thinly slice the steak and combine with the marinade ingredients.
- Cut the broccoli into individual florets with long, thin stems (think how you see it in Chinese restaurants). Cook the broccoli in salted water briefly in boiling water. Rinse with cold water and set aside
- Combine the oyster sauce, soy sauce, dry sherry, water and Splenda in a small bowl.
- 2 2 wok, large saucepan or electric skillet over high heat and swirl in 2 T of peanut oil. Stir fry the beef until it loses its red color, about 2 minutes. Remove from the pan.
Pork with Green Beans
By scottsdalejulie
Stir Fry Pork with Green Beans Serves 4 ¾ pound pork loin, cut into ½ inch cubes Marinade: 2 tsp so...
- Marinade:
- Stir Fry Pork with Green Beans
- 4 4
- ¾ pound pork loin, cut into ½ inch cubes
- 2 tsp soy sauce
- 2 tsp dry sherry
- 1 tsp cornstarch
- 1 pound green beans, cut into 1 inch lengths
- Sauce:
- 3 T chicken broth or water
- 1 T Sugar Free Hoisin Sauce (Steel’s makes it, available on Netrition)
- 1 T dry sherry
- 2 tsp soy sauce
- 2 1 cornstarch mixed with 1 T water
- 6 15 1 black mushrooms soaked in hot water 15 minutes (or about 1 cup of any type fresh mushroom you like)
- 4 T peanut oil
- 2 tsp minced fresh ginger
- 2 tsp minced garlic
- Combine the marinade ingredients and toss with the pork.
- 3 the beans in salted, boiling water for about 3 minutes. Drain and rinse with cold water.
- 2 2 sauce ingredients in a small bowl. Heat the wok over high heat, add 2 T of peanut oil and stir fry the pork until it just loses its pink color, about 2 minutes. Remove from the pan.